Khasi can be a real annoyance, especially when sleep decides it’s no longer your friend. The approach can vary based on whether it’s dry (vata imbalance) or with phlegm (kapha imbalance).
For a dry cough, you want to focus on soothing and moisturizing. Drinking warm water with honey and ginger is indeed helpful! Try doing this 2-3 times a day. Morning and before bed? Both works wonders as it keeps your throat calm, especially before you hit the bed.
Yes, Mulethi or Tulsi - both winners! Chewing Mulethi can relieve throat irritation, while Tulsi leaves help with immunity and lung health. You can kind of mix and match—sip Tulsi tea during the day and chew Mulethi when needed.
Steam inhalation with eucalyptus can really help with congestion. Maybe give it a shot 1-2 times a day? But don’t overdo it, okay? Inhale deeply but gently. Clove is another option but too strong for some.
As for those external applications, you’re onto something. Mustard oil warmed with garlic cloves? I’ve seen it work. Rub it on your chest and maybe the soles of your feet before bed. It’s warming and helps with kapha.
Food-wise, yep, you got it. Dairy can sometimes thicken phlegm, but golden milk (turmeric in warm milk) can be consoling too. Trust your body - if milk feels heavy, skip it.
Speaking from others’ tales, some remedies work faster - hours to a day, but for stubborn khasi, a bit longer, like a few days. Consistency matters.
In Ayurveda, it’s all about baclance—tuning your remedies to your dosha needs and adjusting as your body responds. Try these and see what buzzes for you!
Take it easy, hydrate well, and soon, you’ll laugh at khasi’s weak attempts! Each body sings its own tune, so find what makes yours hum with ease.
