What Is the Telugu Name of Ajma, and How Is It Used in Ayurveda? - #11572

Ajma, also known as Ajwain or Carom seeds, is a popular spice used in traditional medicine, especially for its remarkable digestive and respiratory benefits. In Telugu, Ajma is called Omma (ఒమ్మా). Digestive Benefits: Ajma (Ajwain) is highly regarded in Ayurveda for its ability to improve digestion, relieve bloating, acidity, and indigestion. The seeds contain thymol, which stimulates the production of gastric juices and aids in digestion. For digestive issues, Ajwain water (by soaking the seeds in water overnight) or chewing a teaspoon of Ajwain seeds with warm water can be taken before meals to improve digestion and prevent bloating. You can also mix it with honey to enhance its effects. Respiratory Health: Ajma is beneficial for treating cough and respiratory problems due to its antibacterial and anti-inflammatory properties. Drinking Ajwain water or steam inhalation with Ajwain can help clear mucus and congestion, especially during a cold or flu. To use it for this, you can add Ajma seeds to hot water and inhale the steam or drink the water directly to soothe your throat and clear respiratory passages. This can be done 1-2 times a day for effective relief. Weight Loss: Ajma is believed to aid in weight loss by boosting metabolism and improving fat-burning processes. The seeds have carminative properties that help reduce bloating, making you feel lighter and more energetic. For weight loss, Ajwain water can be consumed in the morning, or you can add a pinch of Ajma to your meals, such as in soups or teas, to speed up digestion and support fat metabolism. Women’s Health: Ajwain is traditionally used to aid in postpartum recovery. It is believed to tone the uterus, help expel excess gas, and improve milk production. Ajwain water is often recommended for new mothers to help detoxify the body, improve digestion, and aid in overall recovery. It can be taken daily for a few weeks after childbirth, but it’s advisable to consult a healthcare provider before use. Side Effects: While Ajma is safe when used in moderate amounts, excessive consumption can lead to gastritis, heartburn, or stomach irritation due to its strong medicinal properties. For most people, 1-2 teaspoons of Ajma seeds per day is sufficient. It’s important not to overuse it, especially for individuals with sensitive stomachs or acid reflux. Ajma has been used in traditional Ayurvedic medicine for centuries, and many people have found relief from digestive issues, respiratory problems, and even weight loss by incorporating it into their daily routine. As always, it’s important to monitor how your body responds and consult an Ayurvedic practitioner if you plan to use it for specific health conditions or in large quantities.