You’ve got some great questions! Aloe Vera is definitely a staple in Ayurveda, and you’re right; its gel and juice are the key parts we use. The gel, which is the fresh pulp inside the leaf, is well-known for soothing skin burns, cuts, and other irritations. It cools and moistens, due to its Pitta and Vata pacifying qualities. It’s usually applied directly to the skin, though sometimes it’s combined with other herbs like turmeric for extra potency against acne. Just dab a bit on, leave it for about 20 minutes, then rinse off if you prefer.
The juice, on the other hand, supports digestion. It’s fantastic for calming the stomach, aiding in relieving constipation, acidity, and even that pesky bloating. Taken on an empty stomach in the morning, maybe 20-30 ml, Aloe Vera juice acts as a mild laxative and supports a healthy appetite. But don’t overdo it! Excessive intake can lead to digestive discomfort or uterus contraction in some cases, especially if you’re pregnant.
In terms of boosting immunity and reducing inflammation, Aloe Vera acts as a powerhouse, especially for conditions where inflammation is an underlying issue. It contains compounds like acemannan which stimulate immune responses. Regular but moderate consumption can keep infections at bay.
Personal experiences differ, but many find improvements within a couple weeks of consistent use. But always keep an eye on how your body reacts, as Aloe can sometimes lead to diarrhea if overconsumed.
For side effects, moderation is crucial. Too much Aloe Vera, especially its latex found just beneath the skin, can upset your stomach or lower potassium levels. Long-term use should be approached cautiously, naturally!
Hope this helps, and if you’ve any more questions, feel free to ask. What other herbs or practices are you exploring in Ayurveda?
