What Is the English Name of Karuvapatta Leaf? - #11729

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I recently came across the term Karuvapatta while reading about Ayurvedic herbs and spices. From what I understand, it is commonly used in South Indian cuisine and traditional medicine, but I’m not sure what exactly it is. I tried searching for it online, and some sources say it is cinnamon, while others say it is bay leaf. Now I’m confused—what is the correct English name of Karuvapatta leaf? I went to a local spice shop and asked for Karuvapatta, and they gave me cinnamon sticks. But when I asked another shopkeeper, he showed me something that looked more like bay leaves. This made me wonder—does Karuvapatta refer to different things in different regions? Is there a difference between Karuvapatta bark and Karuvapatta leaf? I also read that Karuvapatta is widely used in Ayurvedic medicine. Some people say it helps with digestion, while others say it’s good for controlling blood sugar levels. If it is indeed cinnamon, does that mean it has the same health benefits as the cinnamon powder we use in baking? Or is the fresh Karuvapatta leaf different in medicinal properties from the dried bark? I’m particularly interested in using Karuvapatta for managing diabetes. I have a family history of high blood sugar, and I read that cinnamon (if that’s what Karuvapatta is) can help regulate blood sugar levels. But how should it be consumed for the best results? Should I boil Karuvapatta leaves in water and drink it as tea, or is it better to take it as a powder? If anyone has used Karuvapatta for diabetes or general health, I’d love to hear how you take it and whether you noticed any real benefits. Also, does Karuvapatta have any side effects? I’ve heard that too much cinnamon can cause liver issues. If Karuvapatta is indeed cinnamon, should it be taken in limited amounts? And is it safe for daily consumption? One more thing—if I want to buy Karuvapatta, should I ask for the leaves or the bark? I don’t want to end up buying the wrong thing because of confusion in names. If anyone from Kerala or South India can clarify what the correct English name of Karuvapatta leaf is, and how it’s different from regular cinnamon or bay leaf, I’d really appreciate it. Looking forward to some clarity on this!

Karuvapatta leaf in english

Karuvapatta vs cinnamon

Ayurvedic uses of karuvapatta

Karuvapatta for diabetes

Cinnamon benefits

Karuvapatta vs bay leaf

How to use karuvapatta

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

78 days ago

4.88

Karuvapatta is actually bay leaf in South Indian cuisine and Ayurveda, not cinnamon. In Tamil, Karuvapatta refers to bay leaves (Cinnamomum tamala), which is distinct from cinnamon (the bark of Cinnamomum verum). This is likely where the confusion arises, as both are used in cooking and have medicinal properties, but they are different plants.

To clarify:

Karuvapatta is bay leaf, often used in South Indian cooking and Ayurvedic medicine.
Cinnamon, on the other hand, refers to the bark of a different species (Cinnamomum verum), and Karuvapatta is not the same as cinnamon.
Health Benefits of Bay Leaves (Karuvapatta):

Digestion: Bay leaves help stimulate digestive enzymes and relieve indigestion.
Blood Sugar: Bay leaves are known to help regulate blood sugar levels, similar to cinnamon. You can make bay leaf tea by boiling fresh or dried leaves in water, which may support better blood sugar control.
Consumption for Diabetes: For managing diabetes, bay leaves can be boiled in water, and the tea can be consumed. However, cinnamon (if you were referring to cinnamon bark as Karuvapatta) can also help with blood sugar regulation, but the dosage should be moderate. Both are safe when used appropriately but should not be over-consumed.

Side Effects:

If you were referring to cinnamon, excessive amounts (more than 1-2 teaspoons daily) can lead to liver damage due to coumarin content. But this is a concern mainly with cinnamon bark, not bay leaves.
Bay Leaves vs. Cinnamon:

Bay leaves (Karuvapatta) are used for flavoring and medicinal purposes.
Cinnamon bark is a potent spice with a slightly different set of health benefits, including its role in managing blood sugar.
Which to Buy:

When purchasing Karuvapatta, ask specifically for bay leaves, not the bark of cinnamon. In many regions, Karuvapatta refers to the bay leaf (Cinnamomum tamala), which is commonly used in South Indian cuisine.
In summary, Karuvapatta refers to bay leaves, not cinnamon, and they both have their own unique health benefits. For diabetes management, bay leaf tea is a great natural remedy. Just remember that moderation is key for both, especially cinnamon, due to potential side effects.

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What Is the English Name of Karuvapatta Leaf? - #11729

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