What Is the Best Daily Routine According to Ayurveda? - #11736

Lately, I’ve been feeling low on energy, struggling with digestion, and having irregular sleep patterns. I feel like my body is out of balance, and no matter what I do, I can’t seem to fix it. A friend told me that in Ayurveda, following a proper daily routine (dinacharya) is essential for maintaining health and overall well-being. But I don’t know where to start—what exactly is the best daily routine according to Ayurveda? I wake up at different times every day, sometimes at 6 AM and sometimes as late as 9 AM, depending on my schedule. But I read that Ayurveda recommends waking up before sunrise. Is this really important? What are the benefits of waking up early, and how does it affect the doshas? Also, what should be the first thing to do after waking up? Some sources say drinking warm water with lemon helps cleanse the system, while others suggest oil pulling with sesame or coconut oil. Which one is better to start the day with? Another thing I’m confused about is breakfast. In modern diet trends, people talk about intermittent fasting and skipping breakfast, but Ayurveda recommends a nourishing morning meal. What’s the ideal Ayurvedic breakfast for boosting energy and digestion? Also, are there any foods that should be avoided in the morning? Exercise is another part of a daily routine that I struggle with. I prefer working out in the evening, but Ayurveda suggests morning exercise like yoga or walking. Is it really more beneficial to exercise in the morning, or can it be done later in the day? I also want to know about the best Ayurvedic approach to meals. I’ve heard that lunch should be the biggest meal of the day because digestion is strongest at noon. But what about dinner? Should it be light, and what time should it ideally be eaten? Also, are there specific foods that should be avoided at night for better digestion and sleep? Speaking of sleep, my sleep schedule is all over the place. Some nights I sleep early, and some nights I stay up past midnight. I know this isn’t good, but what’s the ideal bedtime according to Ayurveda? Also, are there any Ayurvedic remedies or practices that can improve sleep quality naturally? Lastly, how important is self-care in Ayurveda’s daily routine? I’ve read about Abhyanga (oil massage) and taking time for meditation. How often should these be done, and what are the best oils for daily massage? If anyone follows an Ayurvedic daily routine, please share your experiences. What changes did you notice in your health? And what are the most important parts of an Ayurvedic lifestyle that actually make a difference?