How to Use Ghee for Cough Relief? - #11781
I have been dealing with a persistent cough, and I don’t want to take strong cough syrups or medications. I recently heard that ghee is good for cough relief, but I’m not sure how to use it properly. Can someone explain the best ways to take ghee for cough? One of the most common remedies I read about is taking warm ghee with black pepper. Some people say that mixing a teaspoon of ghee with crushed black pepper and consuming it before bed helps reduce dry cough. Has anyone tried this, and how effective is it? I also saw that ghee with honey is another remedy for cough relief. Since honey is known to soothe the throat, does combining it with ghee make it more effective? Should it be taken on an empty stomach or before sleeping for the best results? Another Ayurvedic remedy I came across is roasting cloves in ghee and chewing them slowly. Some people say this helps with chronic cough and throat irritation. Does this work better for dry cough or wet cough? I also read that applying warm ghee on the chest can help loosen mucus and relieve congestion. Has anyone tried this method? Should it be used alone or mixed with something like turmeric or eucalyptus oil for better effect? One more thing—are there any side effects of consuming too much ghee for cough relief? Since ghee is heavy, can it cause digestion issues or weight gain if taken in excess? Also, should people with Kapha dosha imbalance avoid ghee for cough treatment? If anyone has used ghee for cough relief, please share your experience! I’d love to know the best way to use it for quick and natural recovery.
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