Alright, dealing with a persistent cough can be so frustrating. But, you’re right! Ghee is actually a pretty great Ayurvedic remedy for cough relief and there are a few ways you can use it.
That thing about warm ghee with black pepper, it’s actually a classic! Just take a teaspoon of warm ghee, mix it with a pinch of freshly crushed black pepper and have it before bed. Black pepper helps to clear up mucous and this combo does wonders for a dry cough. It’s good to give it a couple of days, don’t expect results overnight.
And yeah, ghee with honey might be a bit more soothing combo. Honey helps calm the throat, and together with ghee, it can relieve irritation. But remember, never heat or cook honey, only add it to slightly warm ghee. This mix is usually best in the morning on an empty stomach or, like you said, before bed.
As for the cloves roasted in ghee… it’s another time-tested remedy! This is particularly good for dry cough because cloves have a warm, pungent property and are known to ease throat irritation. Give them a chew or two, don’t rush through it, let it coat your throat. Works best if you do it twice a day.
Now, rubbing warm ghee on your chest is a different kind of approach. It’s supposed to help with wet cough and congestion by loosening up the mucus, but as for adding turmeric or eucalyptus oil – yeah, that’s cool too! Just ensure you’re not allergic to eucalyptus.
Side effects? Well, consuming excessive ghee can be a bit problematic, especially for those with Kapha imbalance, as it might add to mucus and heaviness. It can also feel heavy on digestion and might contribute to weight gain if done in excess. Moderation is key, you know?
So, apply these tips in a way that feels right for you, listen to your body, and if the cough persists, don’t hesitate to reach out for more thorough medical advice!



