Nutrition
Question #11815
39 days ago
24

What Is the Scientific Name of Amla? - #11815

Anonymously

I have always known Amla (Indian Gooseberry) as a powerful Ayurvedic superfood, but I recently came across different names for it in botanical classifications. I want to know—what is the scientific name of Amla, and why is it important? From what I read, the scientific name of Amla is Phyllanthus emblica (Emblica officinalis). Some sources say that this plant belongs to the Euphorbiaceae family. But why does Amla have two different scientific names—Phyllanthus emblica and Emblica officinalis? Which one is more commonly used in scientific research? I also read that Amla has different regional and Ayurvedic names. In Sanskrit, it is called Amalaki, and in Hindi, it is known as Amla. What are its other names in different Indian languages, like Tamil, Telugu, and Kannada? Another reason I am interested in Amla’s scientific classification is that it contains high amounts of Vitamin C, antioxidants, and polyphenols, making it an excellent herb for immunity, digestion, and skin health. But does the scientific study of Amla confirm these traditional Ayurvedic benefits? Lastly, I came across some research saying that Amla is being studied for its anti-aging and anti-cancer properties. What are the latest scientific discoveries about Amla’s medicinal benefits, and how does it compare to other antioxidant-rich fruits? If anyone has studied or researched Amla’s scientific classification and health benefits, please share your insights! I’d love to learn more about Amla’s botanical background and its importance in Ayurveda and modern science.

Amla scientific name
Phyllanthus emblica
Emblica officinalis
Amla in ayurveda
Benefits of amla
Best antioxidant-rich fruits
Amla research in modern science
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
38 days ago
4.83
Immunity & Vitamin C – Amla is rich in Vitamin C, boosts immunity, and prevents infections. Amla juice on an empty stomach is best, but Amla powder also works when taken with warm water or honey. 2. Digestion & Gut Health – Amla aids digestion, relieves acidity, and prevents constipation. For digestion, take Amla powder with ghee or honey, or drink Amla juice after meals. 3. Hair Growth & Scalp Health – Amla strengthens hair, prevents greying, and reduces hair fall. Eating fresh Amla or Amla powder daily improves hair from within, while Amla oil nourishes the scalp externally. 4. Diabetes & Heart Health – Amla helps regulate blood sugar and cholesterol. Diabetics can take Amla powder with warm water or 1-2 fresh Amlas daily for best results. 5. Side Effects & Dosage – Excess Amla may cause cold or acidity due to its cooling nature. Safe dosage – 1-2 fresh Amlas, 1 tsp Amla powder, or 20-30ml Amla juice daily. Amla is a powerful Ayurvedic superfood—whether eaten, juiced, or applied, it enhances overall health!
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