What Are the Medicinal Uses of Pudina, and How Can I Incorporate It Into My Daily Routine?

Question

Pudina, or mint, has always been a part of my kitchen, whether in chutneys, tea, or as a garnish. But recently, I came across some articles about medicinal uses of pudina in Ayurveda, and I want to know more about how this herb can be used beyond its flavoring properties. How can medicinal uses of pudina help with digestion, skin, and respiratory health?

I know that pudina is used in Ayurveda for digestion, but I’m curious to understand how it works. Some people say that drinking mint tea can help with bloating, gas, and indigestion. Does this mean that mint has a soothing effect on the digestive system, and is it good for people with vata or pitta imbalances?

Another common medicinal use of pudina is for skin care. I’ve heard that applying mint paste or using mint-infused oils can help with acne and oily skin. Is this true, and how often should I use it for best results? I have sensitive skin, so I want to make sure it won’t cause irritation.

I’ve also read that medicinal uses of pudina extend to treating respiratory issues like cough, cold, and sinus problems. Does inhaling mint steam really help clear nasal passages? How often should I do this, and does it work for both dry and wet coughs?

Lastly, I would love to know about any other medicinal uses of pudina that can help with overall well-being. Can it be used for stress relief or improving sleep?

Dr Sujal Patil · Accepted Answer

In Ayurveda, pudina (mint) is valued for its digestive, skin, and respiratory benefits. For digestion, mint is known for its ability to soothe the digestive system, alleviate bloating, gas, and indigestion by calming the Vata and Pitta doshas. Drinking mint tea or chewing mint leaves can help relieve discomfort and improve digestion, especially after heavy meals. Mint aids in stimulating bile production, which helps in fat digestion and enhances the overall digestive process.

For skin care, mint has antibacterial and anti-inflammatory properties, making it effective for acne and oily skin. Applying a mint paste or using mint-infused oils can help reduce inflammation and fight acne-causing bacteria. However, for those with sensitive skin, it’s advisable to do a patch test before applying mint-based products to avoid irritation. Using mint-based face masks or toners 1-2 times a week can provide noticeable results in treating acne and controlling excess oil.

Mint also supports respiratory health. Inhaling mint steam can clear nasal passages, soothe a sore throat, and relieve sinus congestion, especially for dry or wet coughs. You can inhale steam from mint leaves or use a mint vaporizer for quick relief. For stress and sleep, mint’s calming properties can help reduce mental tension and promote relaxation. Drinking mint tea before bed or using mint in aromatherapy can help ease stress and aid in better sleep.

What Are the Medicinal Uses of Pudina, and How Can I Incorporate It Into My Daily Routine? - #11867

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