What Is the Use of Licorice Powder in Malayalam, and How Can It Benefit Health? - #11878

Licorice powder, known as mulethi in Ayurveda, has a range of health benefits, particularly for digestion, respiratory health, and overall well-being. In Malayalam, licorice is often used to treat throat infections, cough, and sore throats due to its soothing, anti-inflammatory, and antioxidant properties. It is highly effective for dry cough and hoarseness of the voice, as it helps to calm the irritation in the throat. To use licorice for a sore throat or dry cough, you can mix licorice powder with honey to form a soothing paste or consume it with warm water. Another option is to brew it as part of a tea with other herbs like tulsi or ginger. In terms of digestion, licorice powder is known to balance the digestive system, helping with conditions such as bloating, acid reflux, and indigestion. It has a cooling and soothing effect on the stomach lining, reducing acidity and inflammation. Licorice works by improving gastric mucosa and increasing the secretion of mucus, which helps protect the stomach from ulcers. It is often taken in powdered form mixed with warm water or milk to help ease these symptoms. However, prolonged or excessive use of licorice can sometimes lead to side effects such as sodium retention, high blood pressure, or low potassium levels, so it's important to use it in moderation and consult a practitioner if using it long-term. Licorice powder is also used in skin care for its ability to reduce pigmentation, even skin tone, and combat signs of aging. It can be mixed with water, rose water, or milk to form a face pack, which is applied to the skin to reduce dark spots and blemishes. If you have sensitive skin, it’s advisable to perform a patch test first to check for any adverse reactions. For best results, apply the pack 2-3 times a week. As for pregnancy and high blood pressure, licorice should be used cautiously. Pregnant women and those with hypertension should avoid licorice or use it only under the guidance of a healthcare professional, as it can affect hormonal balance and blood pressure. For dosage, 1/2 to 1 teaspoon of licorice powder is usually safe when taken once or twice a day. However, for any long-term use, especially if you have underlying health conditions, it’s essential to consult with a healthcare provider to ensure safe usage.