What Are the Nutrition Facts of Wood Apple (100g), and How Does It Benefit Health?

Question

I’ve recently started incorporating wood apple into my diet after hearing about its numerous health benefits. I’m curious to know the nutrition facts of wood apple (100g) and how it can benefit overall health. I’ve heard that it’s rich in vitamins and fiber, but I want to understand more about its specific nutritional profile.

What are the main nutrition facts of wood apple (100g), especially in terms of calories, vitamins, and minerals? How does it compare to other fruits in terms of health benefits, and why is it considered a great addition to a balanced diet?

I understand that wood apple is commonly used in Ayurvedic medicine for digestive issues, but I want to know how it helps with constipation, bloating, or other stomach problems. Can wood apple nutrition support gut health and detoxification, and if so, how?

I also heard that wood apple has antioxidant and anti-inflammatory properties. How does it help boost immunity and reduce inflammation in the body? Should I consume it raw, or is there a specific way to prepare it to maximize its benefits?

Lastly, are there any precautions or side effects of consuming too much wood apple, especially for people with sensitive digestion or certain health conditions?

Dr. Harsha Joy · Accepted Answer

Wood apple (also known as Bael fruit) is a highly nutritious fruit that provides a rich array of vitamins, minerals, and dietary fiber. A 100g serving typically contains around 73 calories, with significant amounts of vitamin C, vitamin A, calcium, potassium, and phosphorus, as well as dietary fiber. It is known for its digestive benefits, particularly in relieving constipation, bloating, and other stomach issues, as its high fiber content promotes bowel regularity and aids in detoxification. Wood apple's antioxidant and anti-inflammatory properties support immune function and help reduce inflammation, contributing to overall wellness. In Ayurveda, it is often used to balance the digestive system and support gut health. To maximize its benefits, wood apple can be consumed raw, in juice form, or as a paste, though caution is needed for those with sensitive digestion, as excessive consumption may lead to digestive discomfort or an upset stomach.

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