What Is the Best Time to Take Triphala for Constipation, and How Does It Help? - #11954
I’ve been experiencing some constipation issues and am thinking of trying Triphala churna as a remedy. What is the best time to take Triphala for constipation, and how does it work to improve digestive health? I understand that Triphala is a combination of three fruits—amla, bibhitaki, and haritaki—but I’m curious about how these ingredients work together to relieve constipation and support healthy bowel movements. How should I take Triphala for maximum effectiveness? Should it be taken before or after meals, and is it better to take it in the morning or at night? I’ve heard that Triphala has other health benefits, such as detoxification and boosting immunity. Can it be used for long-term gut health maintenance, or is it best for short-term relief? How much Triphala churna should I take daily to treat constipation, and are there any other natural remedies that should be combined with it for better results? Lastly, are there any side effects of Triphala that I should be aware of, especially for people with sensitive stomachs or other digestive disorders?
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