What Is the Meaning of Peppermint in Gujarati, and How Is It Used in Ayurveda? - #11958

In Ayurveda, peppermint is known as "Pudina" in Gujarati, and it is highly valued for its cooling, soothing, and digestive properties. It works primarily by stimulating the digestive fire (Agni) and helping to relieve common digestive discomforts like indigestion, nausea, and gas. Peppermint helps relax the muscles in the digestive tract, easing spasms and promoting smooth digestion. Its cooling nature also makes it beneficial for Pitta dosha, as it helps balance the heat in the body, which can lead to digestive discomfort or acidity. Beyond digestion, peppermint is also used to address headaches and respiratory issues. It can help relieve tension headaches and migraines when applied topically on the forehead and temples, and it supports the respiratory system by clearing nasal passages and easing congestion, making it useful in conditions like sinusitis and colds. In Ayurveda, peppermint can be used in various forms depending on the condition. Peppermint tea is excellent for digestive support and nausea relief, while peppermint oil can be used topically to soothe muscle pain or headaches. You can also inhale peppermint oil for mental clarity and focus—it stimulates the mind and helps reduce stress by calming the nervous system. The menthol content in peppermint acts as a mild nervine stimulant, enhancing concentration and promoting mental alertness. However, precautions should be taken when using peppermint regularly. It may not be suitable for children under two years old, especially in concentrated forms like essential oils, as it can be too strong. People with sensitive skin should patch-test peppermint oil before use, as it can cause irritation in some individuals. Additionally, those with acid reflux or gastroesophageal reflux disease (GERD) may find peppermint exacerbates their symptoms, so it should be used cautiously.