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Can I use Mukta Vati daily for sleep?

Mental Disorders

Question #47900

47 days ago

371

Can I use Mukta Vati daily for sleep? - #47900

Client_4c36c0

I have sleep issues and I am getting bettter sleep by taking 2 Mukta vati in night. I dont have any BP related issues, Can i use it for sleep daily? Is there any other altrnative?

How long have you been experiencing sleep issues?:

- 1-4 weeks

What other symptoms do you experience related to your sleep?:

- Difficulty falling asleep

Have you tried any other remedies or treatments for sleep?:

- Herbal supplements

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Yes, you can use 2 Mukta Vati at night for sleep if your doctor prescribed it and you have no BP issues.
Alternative natural options
Warm milk with a pinch of turmeric or ashwagandha powder
Meditation, deep breathing, or light yoga before bed
Keep phone/lights off 1 hour before sleep
Use medicines only if needed; try natural ways too.

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