How to Control Khasi (Cough) Naturally, and What Are the Best Remedies? - #11985

To control khasi (cough) naturally according to Ayurveda, the focus is on soothing the throat, reducing inflammation, and addressing any imbalances in the respiratory system. For a dry or persistent cough, herbs like Tulsi (Holy Basil), Ginger, and Licorice are commonly used. Tulsi has antimicrobial and anti-inflammatory properties, which help relieve throat irritation and clear mucus. Ginger is known for its ability to reduce inflammation and improve circulation in the respiratory tract, while Licorice is soothing and helps coat the throat, reducing irritation and coughing. In addition to herbs, home remedies like steam inhalation, warm herbal teas, and gargling with salt water are effective in alleviating symptoms. Steam inhalation helps moisturize the airways and reduces irritation. Teas made with Ginger, Tulsi, and honey can be consumed several times a day to soothe the throat, while saltwater gargles (using half a teaspoon of salt in warm water) can be done 2-3 times daily to clear out mucus and reduce inflammation. These remedies are generally safe for both adults and children, though for very young children, it’s important to consult a healthcare professional before using herbs like licorice. Dietary changes are also crucial in managing a cough. Avoid cold foods, dairy, spicy, and fried foods, as they can aggravate kapha (the dosha related to mucus) and worsen a cough. Focus on warm, easily digestible foods like soups, broths, and cooked vegetables that can help soothe the respiratory system. Foods with anti-inflammatory properties, such as turmeric and honey, are beneficial for reducing inflammation. Typically, with consistent use of Ayurvedic remedies, khasi can be controlled within a few days to a week, depending on the severity. However, if the cough persists beyond that, it’s best to consult a healthcare provider. Side effects of Ayurvedic treatments are generally minimal, but excessive use of licorice or ginger could lead to stomach irritation or acidity for sensitive individuals, so it’s important to use them in moderation.