Ondelaga (also known as Gotu Kola in English) is a highly valued herb in Ayurveda with numerous health benefits. It is revered for its role in enhancing cognitive function, improving skin health, and supporting overall vitality. Here’s a deeper look into its uses and benefits:
What is Ondelaga (Gotu Kola)?
English Name: Gotu Kola
Botanical Name: Centella Asiatica
It is a small, perennial herb that is commonly found in Asia, particularly in regions like India, Sri Lanka, and Southeast Asia. It has a long history in Ayurvedic, Chinese, and Indonesian traditional medicine for its therapeutic benefits.
Benefits of Ondelaga (Gotu Kola) in Ayurveda:
Improves Cognitive Function:
Ondelaga is known as a brain tonic. It enhances memory, concentration, and mental clarity, which makes it highly beneficial for reducing mental fatigue and improving cognitive performance.
It is believed to stimulate the brain’s neurons, improve blood circulation to the brain, and promote the regeneration of brain cells, making it an excellent herb for enhancing mental clarity and treating cognitive disorders.
How it works: Gotu Kola is believed to help increase the levels of acetylcholine (a neurotransmitter involved in memory) and serotonin (a mood-regulating neurotransmitter).
Promotes Skin Health:
Gotu Kola is often used to treat wounds, scars, and ulcers. It helps stimulate collagen production, which is essential for skin healing and repair.
It is used for improving skin elasticity, reducing the appearance of scars, and treating conditions like eczema and psoriasis.
How it works: Gotu Kola’s active compounds are known to strengthen the skin’s connective tissue, improve circulation, and reduce inflammation, which aids in wound healing.
Supports Circulation and Reduces Swelling:
It improves blood circulation and is commonly used in treating varicose veins and cellulite by strengthening the walls of blood vessels.
It also promotes lymphatic drainage, which helps reduce edema (swelling), making it useful in treating conditions related to poor circulation.
Supports Vitality and Longevity:
Ondelaga is considered an adaptogen in Ayurveda, meaning it helps the body adapt to stress and promotes overall vitality.
It is often included in formulations meant to promote longevity, as it supports mental, physical, and emotional well-being.
How it works: Gotu Kola works by balancing the three doshas—Vata, Pitta, and Kapha—thus promoting overall health and energy levels.
How to Use Ondelaga (Gotu Kola) in Ayurveda:
Forms of Consumption:
Powder: Gotu Kola powder can be taken directly with water or added to milk. This is one of the most common methods of consumption in Ayurveda.
Tincture: Gotu Kola tinctures or extracts are available and can be taken as drops, typically mixed with water. This form is often preferred for its ease of absorption.
Tea: Gotu Kola tea is another way to enjoy the benefits of this herb. It is made by steeping the dried leaves in hot water.
Recommended Dosage:
Powder: The typical recommended dosage of Gotu Kola powder is 1 to 2 grams daily, preferably taken with warm water or milk.
Tincture: If using a tincture, about 20-30 drops can be taken 2-3 times a day. Always follow the instructions on the tincture bottle for accurate dosage.
Tea: You can brew 1 teaspoon of dried Gotu Kola leaves in hot water for 5-10 minutes. Drink this tea 1-2 times daily.
For Skin Healing:
Gotu Kola is also used topically. A paste of the fresh leaves or the powder mixed with water can be applied directly to wounds, scars, or blemishes to promote faster healing.
Precautions and Side Effects:
Pregnancy and Breastfeeding: It is best to avoid Gotu Kola during pregnancy, as its effects on fetal development have not been fully studied. It is also recommended to consult a healthcare provider before using Gotu Kola while breastfeeding.
People with Liver Conditions: Since Gotu Kola can improve circulation and detoxification, individuals with liver issues should use it with caution.
Blood Pressure: Gotu Kola may lower blood pressure, so it should be used carefully by individuals who have low blood pressure or are on medication for hypertension.
Skin Sensitivity: While Gotu Kola is generally safe, some people may experience skin irritation when using it topically. Always conduct a patch test before applying it to larger areas of the skin.
Conclusion:
Ondelaga (Gotu Kola) is a versatile herb in Ayurveda known for its benefits in enhancing cognitive function, promoting skin health, supporting circulation, and improving overall vitality. It can be consumed in various forms such as powder, tincture, or tea, depending on your preference. However, it’s important to be cautious with its use, especially for pregnant women, those with liver conditions, or those on blood pressure medications. Always consult an Ayurvedic practitioner for personalized advice.
