What Is the Best Medicine for Constipation in Ayurveda, and How Does It Improve Digestion?

Question

I’ve been dealing with constipation for a while, and I want to know what the best Ayurvedic medicine is for improving digestion and relieving constipation. What are the most effective Ayurvedic medicines for constipation, and how do they help stimulate bowel movements and improve overall digestive health?

From my understanding, constipation can be caused by imbalanced Agni (digestive fire) or Vata dosha imbalances. How do Ayurvedic herbs like Triphala, Senna, and Psyllium help in promoting regularity and cleansing the colon?

What is the recommended dosage of these Ayurvedic remedies for constipation, and should they be taken on an empty stomach or with food for maximum benefit?

How do lifestyle changes such as increased water intake, regular exercise, and a high-fiber diet support Ayurvedic medicine in treating constipation?

Lastly, are there any side effects or precautions to consider when using Ayurvedic medicines for constipation, particularly for people with sensitive digestion or underlying health conditions?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, constipation is often linked to an imbalance in Vata dosha or weak Agni (digestive fire), and it is treated by promoting regular bowel movements and restoring digestive health. Herbs like Triphala, Senna, and Psyllium are commonly used to treat constipation. Triphala is a gentle yet effective remedy that works by balancing the digestive system and promoting regularity. Senna is a natural laxative that stimulates bowel movements, while Psyllium helps increase stool bulk and hydration. The recommended dosage varies, but Triphala is typically taken at night before bed, Senna in smaller doses as needed, and Psyllium can be taken with plenty of water. These herbs are best taken on an empty stomach to enhance their effects. Lifestyle changes such as drinking adequate water, consuming a high-fiber diet, and incorporating regular exercise can complement the Ayurvedic remedies by improving overall digestive function. It’s important to use these remedies cautiously, especially for individuals with sensitive digestion or underlying conditions, as excessive use of laxatives like Senna can cause dependence or irritation. Consulting an Ayurvedic practitioner is recommended for personalized advice.

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