What Are the Causes of Hyper Acidity, and How Can It Be Treated Naturally?

Question

I’ve been struggling with hyperacidity, and I want to understand what the main causes of hyperacidity are. What leads to the overproduction of stomach acid, and how can it be treated naturally through Ayurveda?

From what I understand, hyperacidity can be caused by stress, poor diet, irregular eating habits, and imbalance in Agni. How do these factors contribute to the condition?

What Ayurvedic remedies and dietary changes can help restore balance to digestive fire and prevent excess acid production? I’ve heard that Amla, Licorice, and Triphala are effective for soothing acidity—how do these herbs work to calm the digestive system?

Are there any specific foods to avoid and foods to include in an Ayurvedic diet to prevent hyperacidity from recurring?

Lastly, are there any side effects or precautions to consider when using Ayurvedic treatments for hyperacidity, particularly for people with chronic digestive issues?

Dr. Harsha Joy · Accepted Answer

Hyperacidity is often caused by stress, poor diet, irregular eating habits, and an imbalance in Agni (digestive fire). Stress and emotional disturbances can disrupt the digestion process, leading to the overproduction of stomach acid. A diet rich in spicy, oily, or processed foods, along with irregular eating patterns, can weaken Agni and contribute to acidity. Ayurveda suggests remedies like Amla, Licorice, and Triphala to soothe the digestive system. Amla is cooling and helps balance excess acidity, Licorice helps protect the stomach lining, and Triphala aids digestion and detoxification. To prevent hyperacidity, it's essential to eat warm, easily digestible foods, avoid heavy, greasy, and acidic foods, and maintain regular eating times. Staying hydrated with soothing liquids like coconut water or herbal teas can also help. Lifestyle changes, such as reducing stress through yoga or meditation, can restore balance to Agni. However, individuals with chronic digestive issues should consult an Ayurvedic practitioner to ensure the right dosage and avoid any potential side effects.

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