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What Are the Causes of Hyper Acidity, and How Can It Be Treated Naturally?
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Gastrointestinal Disorders
Question #12121
156 days ago
244

What Are the Causes of Hyper Acidity, and How Can It Be Treated Naturally? - #12121

Skylar

I’ve been struggling with hyperacidity, and I want to understand what the main causes of hyperacidity are. What leads to the overproduction of stomach acid, and how can it be treated naturally through Ayurveda? From what I understand, hyperacidity can be caused by stress, poor diet, irregular eating habits, and imbalance in Agni. How do these factors contribute to the condition? What Ayurvedic remedies and dietary changes can help restore balance to digestive fire and prevent excess acid production? I’ve heard that Amla, Licorice, and Triphala are effective for soothing acidity—how do these herbs work to calm the digestive system? Are there any specific foods to avoid and foods to include in an Ayurvedic diet to prevent hyperacidity from recurring? Lastly, are there any side effects or precautions to consider when using Ayurvedic treatments for hyperacidity, particularly for people with chronic digestive issues?

Hyper acidity cause
Natural remedies for acidity
Ayurvedic treatment for hyperacidity
Amla for acidity
Licorice for digestion
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
156 days ago
4.82
Hyperacidity is often caused by stress, poor diet, irregular eating habits, and an imbalance in Agni (digestive fire). Stress and emotional disturbances can disrupt the digestion process, leading to the overproduction of stomach acid. A diet rich in spicy, oily, or processed foods, along with irregular eating patterns, can weaken Agni and contribute to acidity. Ayurveda suggests remedies like Amla, Licorice, and Triphala to soothe the digestive system. Amla is cooling and helps balance excess acidity, Licorice helps protect the stomach lining, and Triphala aids digestion and detoxification. To prevent hyperacidity, it's essential to eat warm, easily digestible foods, avoid heavy, greasy, and acidic foods, and maintain regular eating times. Staying hydrated with soothing liquids like coconut water or herbal teas can also help. Lifestyle changes, such as reducing stress through yoga or meditation, can restore balance to Agni. However, individuals with chronic digestive issues should consult an Ayurvedic practitioner to ensure the right dosage and avoid any potential side effects.
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Hyperacidity, yeah, it can be quite a pain—literally. The causes you mentioned like stress, poor diet, and irregular habits, definitely contribute to imbalances in Vata and Pitta doshas, especially Pitta, which is fiery by nature. When Agni, your digestive fire, gets too fierce, it results in excess acid. Think of your stomach like a cooking pot. If the fire's too high, food burns; similarly, if Agni goes haywire, it leads to problems like hyperacidity. Stress raises Pitta, poor diet (like too spicy, fried, and fast foods) also aggravates this dosha. Eating irregularly causes Vata to play havoc with your digestion timing, throwing everything off balance. Naturally calming this turbulent digestive storm can be done by embracing a few Ayurvedic practices. Amla and Licorice are cooling and nurturing—both are brilliant for pacifying Pitta. Amla is rich in vitamin C, enhancing digestion without side-rocketing the acid levels. Licorice, a bit sweet, forms a protective layer on the stomach lining, easing irritation. Triphala, a combo of three fruits, harmonizes all three doshas, gently detoxifying. Diet-wise, focus on including cooling foods like cucumber, coriander, and fennel—it might sound boring, but such foods soothe the belly. Avoid things like tomatoes, vinegar, and fermented foods; they’re Pitta provocateurs. Regular meals at consistent times, always a good idea. As to side effects or precautions, while generally safe, it’s wise to start with small amounts. If you have chronic issues, or on other meds, consult a healthcare professional familiar with your specific needs. Sometimes, too much of a good thing—like licorice—might spike blood pressure. Always listen to your body, it's really the best guide in detecting what's working or not.
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