Continuous khansi, or persistent cough, can indeed be such a nuisance, right? In Ayurveda, it’s all about getting to the root. Typically, we see continuous khansi as resulting from a doshic imbalance - often a disturbance in Kapha or Vata, sometimes even Pitta. Each type of imbalance needs a slightly different approach, so figuring that out is key.
Let’s break it down a bit. A Kapha imbalance usually leads to a cough that’s heavy and mucusy, while Vata might cause a dry and hacking khansi. Pitta could result in a burning sensation with possible sore throat.
Now, talking about mint, honey, and ginger, these are classic Ayurvedic staples for good reason. Mint cools and opens the sinuses, honey soothes the throat – it’s that smooth coat it leaves. Ginger, now that’s a gem, it’s heating, so it cuts through mucus and clears those stuck ama (toxins), plus it’s good for digestion. You could make a simple tea - boil water, add chopped ginger, let it simmer, then add honey and mint once it’s cooled a bit. Don’t boil honey, it loses its properties.
Tulsi (holy basil) is another wonder. Brew it into a tea, it’s good for clearing the airways. Turmeric, a natural anti-inflammatory and antiseptic, can be consumed with warm milk to help reduce irritation.
As for lifestyle, warm, moist environments are preferable, especially with Kapha issues. Nasya therapy, applying warm oil to the nostrils, can help balance Vata and improve respiratory health.
Dietary-wise, warm, light, and digestible foods are best, think soups and stews in winter. Avoid cold, dry foods, as well as dairy, which increases Kapha. Spicy and bitter foods can be beneficial. Also, stay hydrated, always key!
It’s crucial to monitor the persistent cough, and definitely seek medical advice if other symptoms or concerns arise. Ayurveda complements, but doesn’t replace the need for professional care when needed.


