What Is the Reason for Continuous Khansi, and How Can It Be Treated? - #12172

In Ayurveda, a continuous cough (khansi) can stem from imbalanced doshas — mainly Pitta, Kapha, or Vata. If the cough is dry and persistent, it might be related to a Vata imbalance, indicating dryness and irritation in the throat. If the cough is productive with mucus, it's likely due to Kapha excess, which can lead to mucus buildup in the respiratory system. A Pitta imbalance, on the other hand, can result in a burning, acidic cough, often accompanied by inflammation in the throat and lungs. Ayurveda treats the root cause by addressing these imbalances and soothing the affected area, whether through cooling, hydrating, or cleansing treatments. Common remedies in Ayurveda to relieve a persistent cough include mint, honey, and ginger. Mint has a cooling effect, helping to reduce throat irritation and ease congestion. Honey acts as a demulcent, soothing the throat and helping to clear mucus, while ginger has anti-inflammatory and expectorant properties, which can help expel mucus and ease the cough. A combination of these ingredients in warm water or tea can be very effective. Other Ayurvedic herbs like Tulsi (Holy Basil) and Turmeric are also powerful in treating persistent cough. Tulsi has antibacterial, anti-inflammatory, and immune-boosting properties, making it great for respiratory health. Turmeric, with its active compound curcumin, offers anti-inflammatory and antioxidant benefits, supporting the immune system and soothing irritated airways. Both can be consumed in teas, with warm milk, or added to honey for better absorption. To prevent recurring coughs, especially in winter or during allergy flare-ups, Ayurveda recommends dietary modifications such as avoiding cold, damp, or fried foods, as these can aggravate Kapha and Vata. Including warm, cooked foods, spices like cumin and black pepper, and herbal teas can help balance digestion and keep the respiratory system clear. Additionally, oil massages (Abhyanga) and regular steam inhalation with essential oils like eucalyptus can further support respiratory health. Lastly, maintaining a stress-free lifestyle with adequate rest, hydration, and Pranayama (breathing exercises) can help strengthen the immune system and prevent future episodes.