What are the benefits of mint leaves juice? - #12201

I recently started drinking mint leaves juice after a friend recommended it for digestion, but I don’t know much about its actual benefits. I’ve always used mint in chutneys or teas, but never as a juice. So, I want to understand – what are the benefits of mint leaves juice and is it really worth adding to my routine? I have frequent bloating and indigestion, especially after eating oily or spicy food. Someone told me that the benefits of mint leaves juice include better digestion and relief from acidity. Is that true? I sometimes experience acid reflux, so I’m a bit worried if mint juice might make it worse instead of helping. Has anyone tried it for digestion issues? How did it work? Another reason I got interested in the benefits of mint leaves juice is because I’ve been feeling sluggish lately. I wake up tired, and my energy levels drop in the afternoon. I don’t drink coffee, so I was looking for a natural way to feel fresh. Some say that mint juice boosts energy and improves focus. But is it actually effective, or is it just a temporary cooling effect? Also, I have mild acne and oily skin, and I’ve seen some people say that one of the benefits of mint leaves juice is clearer skin. Does drinking it actually help, or is it better to apply mint juice directly to the skin? If anyone has used it for acne, please share your experience. One thing I’m not sure about is whether it’s safe to drink daily. Since mint is quite strong, can it cause any side effects if taken in excess? Also, is fresh juice better, or is there a powdered form that works the same? If anyone drinks mint leaves juice regularly, I’d love to hear about your results. Did it help with digestion, energy, or skin? How do you prepare it, and what’s the best time to drink it? Thanks!