What is the common name of Pudina, and how is it used in Ayurveda? - #12212
I’ve always used Pudina in my kitchen, whether for making chutneys, refreshing drinks, or just adding flavor to dishes. But recently, I started looking into herbal medicine and realized that Pudina has a lot more to offer than just its taste. This got me wondering—what is the common name of Pudina, and how is it different from other types of mint? I know Pudina is widely used in Ayurveda, but I’ve seen different names for it in various places. Some say it’s just "mint," while others say there are different varieties like peppermint and spearmint. So, what is the common name of Pudina, and does it refer to a specific type of mint or all mint varieties in general? Is there a scientific name that clearly identifies it? Apart from its name, I’m also interested in its Ayurvedic uses. I have frequent digestion issues like bloating and acidity, and I’ve heard that Pudina helps with gut health. But I want to know how exactly it works. Should I take it as a tea, fresh leaves, or in powder form? Also, are there any situations where Pudina might not be good for digestion? Another thing I’m curious about is its effect on skin and hair. I’ve heard that applying Pudina paste on the skin can help with acne, and that mint-based hair oils promote hair growth. Has anyone tried this? If so, did you see any actual results? Lastly, I’ve heard that too much Pudina can have side effects. Is this true? How much is safe to consume daily? If anyone has deep knowledge about what is the common name of Pudina and its different uses, I’d love to hear from you. Also, if there are different names for it in Ayurveda, I’d appreciate knowing those too!
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