What are the benefits of Bel ka juice, and how is it used in Ayurveda? - #12293

I recently heard about Bel ka juice (Bael juice) and its Ayurvedic health benefits, but I am not entirely sure how it works or how it should be consumed. I know that Bael fruit (Aegle marmelos) is commonly used in traditional medicine, but I want to understand the full Bel ka juice benefits and its effects on digestion, immunity, and overall health. One of the most commonly mentioned Bel ka juice benefits is its role in improving digestion and gut health. Some people say that drinking Bael juice daily helps in treating constipation, diarrhea, and stomach ulcers. How does Bael juice support the digestive system, and should it be taken before meals or after meals for the best results? Another major benefit of Bel ka juice is its cooling effect on the body, making it a great summer drink. Some Ayurvedic practitioners recommend drinking Bael juice with jaggery or rock salt to prevent heat strokes and dehydration. Does it actually help in reducing body heat and balancing Pitta dosha? How often should it be consumed in hot weather? I also read that Bel ka juice is great for boosting immunity. Since Bael is rich in Vitamin C and antioxidants, does drinking it regularly help in fighting infections, improving metabolism, and enhancing energy levels? Also, should it be mixed with honey, Tulsi, or other herbs for better immunity? Apart from digestion and immunity, I came across some information stating that Bel juice is beneficial for diabetes and blood sugar management. Some sources say that it helps in regulating insulin levels and lowering blood glucose naturally. How effective is Bel juice for diabetic patients, and what is the correct way to consume it without causing sugar spikes? Another Ayurvedic use of Bel juice is in treating respiratory problems like asthma, bronchitis, and sinus congestion. Some people recommend drinking warm Bael juice or Bael leaf decoction for better lung health and mucus clearance. Has anyone tried this, and how effective is it for chronic respiratory issues? I also read that Bel ka juice can be used for detoxification and liver health. Some Ayurvedic remedies suggest drinking Bael juice in the morning to help cleanse the liver and remove toxins from the body. How does it work as a natural detox drink, and can it be safely consumed every day? One concern I have is whether Bel juice has any side effects or precautions. Since Bael is high in fiber and cooling in nature, can drinking too much Bel juice cause bloating, constipation, or low blood pressure? Should certain people, such as pregnant women or individuals with specific health conditions, avoid drinking Bel juice in excess? If anyone has personally used Bel ka juice for digestion, immunity, diabetes, or detox, I would love to hear about your experience. What benefits did you notice, and how did you consume it? Also, are there any traditional Ayurvedic combinations (like Bel with fennel or ginger) that enhance its effects? Looking forward to your insights!