What are the benefits of Vilvam fruit in Tamil, and how is it used in Ayurveda? - #12295

I recently learned about Vilvam fruit (Bael fruit) and its health benefits, but I’m not completely familiar with its uses in Ayurveda or its importance in Tamil medicine. I know that Vilvam (Bael) is commonly used for digestive health, immunity, and detoxification, but I want to understand more about Vilvam fruit benefits in Tamil and how this fruit is traditionally used in healing practices. One of the most common Vilvam fruit benefits is its role in digestive health. I have heard that Bael fruit is effective for treating constipation, diarrhea, and stomach ulcers. How does Vilvam fruit help in regulating bowel movements and improving gut health? Should it be consumed raw, as juice, or in dried form for best results? Another important benefit of Vilvam fruit is its ability to boost immunity. I have read that Vilvam is rich in antioxidants and Vitamin C, which helps strengthen the immune system and fight infections. How can Vilvam fruit be used in traditional Tamil medicine to fight seasonal illnesses like the flu or cold? Should it be taken daily for long-term immunity? I also came across information stating that Vilvam fruit is used for liver detoxification and cleansing. Since Bael fruit has detoxifying properties, does drinking Vilvam juice or taking Vilvam powder help in removing toxins from the liver? How does it contribute to improving digestion and enhancing overall liver function? In addition to this, I read that Vilvam fruit is known for its cooling effects and is often used in Tamil Nadu during the hot summer months to help with heatstroke and dehydration. How does Vilvam fruit balance Pitta dosha and cool the body naturally? Is it most effective when consumed as juice or in a sweetened form with honey or rock salt? I also want to know if Vilvam fruit is used in Ayurvedic skincare treatments. Some people apply Vilvam pulp on the skin to treat acne, rashes, and pigmentation. How does Bael fruit help in improving skin texture, and is it more effective when consumed internally or applied externally? Another lesser-known benefit of Vilvam fruit is its role in treating respiratory issues. I read that it is beneficial for asthma, bronchitis, and chronic cough. How does Vilvam fruit juice or its dried powder help in clearing mucus and relieving chest congestion? Should it be taken with honey or mixed with other Ayurvedic herbs like Tulsi for better results? One concern I have is whether there are any side effects or precautions related to consuming Vilvam fruit. Since it has cooling properties, can it cause digestive discomfort or excessive coldness in the stomach when consumed in excess? Are there specific individuals—such as those with weak digestion or cold conditions—who should avoid consuming Vilvam fruit in large amounts? If anyone has personally used Vilvam fruit for immunity, digestion, or skin health, I would love to hear about your experience. How did you consume it, and what benefits did you notice? Also, are there any traditional Tamil remedies or combinations with Vilvam fruit that you have found particularly effective for overall health? Looking forward to your insights!