Ah, you’re digging into some interesting remedies! Let’s chat about these one at a time.
Ginger Tea: It’s a classic go-to for colds & coughs. Yeah, ginger has anti-inflammatory properties and helps kick congestion to the curb! For a simple brew: Slice a thumb-sized piece of fresh ginger, boil it in two cups of water for about 10 minutes, strain, and sip when it’s cozy warm. Add honey for a soothing touch. Drink 2-3 times a day, especially in the morning & evening.
Honey and Lemon: This duo is a powerhouse! The vitamin C in lemon gives your immune system a hand while honey’s antibacterial wonders cozy up your throat. Mix a tablespoon of honey with the juice of half a lemon in warm water. Best on an empty stomach in the morning or throughout the day as needed. Gentle yet powerful!
Peppermint: Oh, it’s a tummy’s best friend. Peppermint can ease nausea and spiffy up digestion. Peppermint tea, brewed from fresh leaves or bags, is super effective. A couple of cups a day can smooth out any bloating. Peppermint oil used in aromatherapy also works great for nausea in smaller doses. Tea’s more gentle!
Turmeric Milk: Haldi Doodh, or golden milk, is a nighttime nurturer. Mix a teaspoon of turmeric powder in warm milk with a pinch of black pepper (helps absorbtion) & honey. Drink before bedtime—it’s calming and assists inflammation and immunity boosting!
Garlic: The stinky yet miraculous bulb! Eating a clove raw, minced and followed by warm water is potent. Garlic tea, while a tad strong-smelling, also can strengthen your defenses. Try this in moderation—maybe once per day.
In my practice, patients often rave about how these remedies complement each other. Some improvements can be felt in just a couple of days, but consistency matters. Remember personal dosha imbalances can affect efficacy too. Other great additions—ginger, cinnamon, or even chamomile when stress-related.
Everyone’s body reacts differently, so keep in mind—listen to your body for what’s working! If things get bothersome, always consult a pro. Also, don’t delay medical attention if things worsen. Be mindful n’ be well! 🍵
