What are the top 5 home remedies for common illnesses, and how can they help improve overall health naturally? - #12314

I have been looking for natural remedies to treat common health issues like colds, coughs, headaches, and stomachaches. Instead of relying on over-the-counter medications, I want to know about the top 5 home remedies that can be used for common illnesses. I’m particularly interested in natural, safe treatments that can be made using ingredients from the kitchen or herbs. One of the remedies I’ve heard about is ginger tea for cold, cough, and digestion. Since ginger has anti-inflammatory properties, it is said to help with sore throats and respiratory infections. How effective is ginger tea in relieving congestion, soothing a sore throat, and boosting the immune system? How should ginger tea be prepared, and how often should it be consumed for best results? Another popular remedy is honey and lemon for immune support and soothing sore throats. Many people say that lemon provides Vitamin C, while honey acts as an antibacterial agent. How does the combination of honey and lemon help in treating common cold, cough, or throat infections? Should it be consumed on an empty stomach or after meals for maximum benefit? For stomachaches and digestion problems, I’ve heard that peppermint works wonders. Peppermint tea or peppermint oil can help soothe the stomach, relieve gas, bloating, and indigestion. How does peppermint help in reducing nausea and improving digestion? Is it more effective when consumed as tea or chewed directly? Another remedy that seems to work for many minor health issues is turmeric milk (Haldi Doodh). Since turmeric has anti-inflammatory and antimicrobial properties, it is often used to treat infections, sore throats, and joint pain. How effective is turmeric milk in boosting the immune system and treating inflammatory conditions? Should it be consumed before bedtime or at any specific time for better results? Lastly, I came across garlic as a home remedy for cold, flu, and respiratory problems. Since garlic has antibacterial and antiviral properties, does eating raw garlic or drinking garlic tea help in treating infections and strengthening immunity? What is the best way to consume garlic for maximum effect? If anyone has used any of these home remedies for common illnesses, I would love to hear your experience. What remedies worked best for you, and how long did it take to feel better? Also, are there any other home remedies you would recommend for treating minor health issues naturally? Looking forward to your insights!