What is the best home remedy for Pitta headache, and how can Ayurveda help in soothing it? - #12396

I’ve been experiencing frequent Pitta headaches, which often occur with burning sensations, nausea, and intense heat in my head. I’ve read that Pitta headaches are linked to Pitta dosha imbalances, but I’d like to know what the best home remedies in Ayurveda are for treating this type of headache. What are the best Ayurvedic remedies for Pitta headaches? I understand that Pitta is related to the elements of fire and water, so remedies often focus on cooling and calming the system. How can herbs like Brahmi, Sandalwood, and Turmeric help reduce the intensity of a Pitta headache and promote mental calmness? Should they be taken as teas, powders, or in oil form? I’ve also heard that cooling oils like Mint oil or Lavender oil can be applied to the forehead or temples to provide relief. How effective are these oils in calming Pitta and easing headache pain? Additionally, I read that dietary changes are important when dealing with Pitta imbalances. Should I avoid foods that are spicy, sour, or salty, and instead focus on cooling foods like cucumbers, leafy greens, and coconut water to soothe Pitta? Lastly, are there any lifestyle practices in Ayurveda that can help in preventing Pitta headaches, such as meditation, yoga, or regular exercise? How can reducing stress and maintaining mental clarity help in preventing these headaches? If anyone has dealt with Pitta headaches and found Ayurvedic remedies to be helpful, I’d love to hear about your experience. What worked best for you, and how did it help relieve the symptoms? Looking forward to your insights!