What Does Hyper Acidity Mean in Ayurveda, and How Can It Be Treated Naturally?

Question

For the past few weeks, I’ve been experiencing a burning sensation in my chest after meals, along with bloating and discomfort. I looked up my symptoms and found that it might be related to hyper acidity meaning in Ayurveda. But I don’t fully understand what causes it and how to treat it naturally.

From what I read, hyper acidity meaning refers to an excess of Pitta (heat) in the stomach, leading to acid reflux and digestive issues. Some sources say that avoiding spicy foods and drinking coconut water can help, while others recommend Ayurvedic herbs like Amla, Mulethi, and Shatavari.

I want to know if hyper acidity meaning is something that can be completely cured with Ayurvedic treatment. Does drinking warm water in the morning help balance stomach acid? Should I avoid sour fruits and fermented foods? Also, does stress make it worse?

If anyone has successfully treated hyper acidity meaning using Ayurveda, please share your experience. What remedies worked best for you, and how long did it take to feel relief?

Dr. Harsha Joy · Accepted Answer

Hyper acidity, or "Ushna" in Ayurveda, is caused by an excess of Pitta (heat) in the body, particularly in the stomach. This can lead to symptoms like burning sensations, bloating, and discomfort after meals. To balance Pitta, Ayurveda recommends cooling and soothing remedies. Drinking warm water with a pinch of rock salt in the morning can help balance stomach acid. Ayurvedic herbs like Amla, Mulethi (Licorice), and Shatavari are known for their cooling properties and ability to reduce acidity. It is also important to avoid excessive sour, spicy, and fermented foods, as they can aggravate Pitta. Stress can indeed worsen acidity, so incorporating relaxation techniques like deep breathing, meditation, and regular sleep is crucial. With consistent use of Ayurvedic remedies and lifestyle adjustments, relief can usually be felt within a few weeks, but it’s important to follow a balanced diet and manage stress to prevent recurrence.

What Does Hyper Acidity Mean in Ayurveda, and How Can It Be Treated Naturally? - #12464

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