What Is the Meaning of Warm Water in Malayalam, and What Are Its Health Benefits? - #12511

I have recently started following Ayurvedic health practices, and I keep coming across the recommendation to drink warm water for better digestion and detoxification. I wanted to understand the exact warm water meaning in Malayalam and whether it is commonly used in Kerala’s traditional healing systems. From what I have read, warm water in Malayalam is referred to as "ചൂടു വെള്ളം" (Choodu Vellam), and it is considered an essential part of daily Ayurvedic practices. Many Ayurvedic texts suggest that drinking warm water in the morning helps in flushing out toxins (Ama), improving digestion, and maintaining metabolic balance. But does it provide more benefits than drinking normal water? One of the most common benefits of warm water (Choodu Vellam) is better digestion. Some people say that drinking a glass of warm water with lemon or honey in the morning helps in clearing the digestive tract. But does it work for chronic constipation and bloating? Also, should it be taken before or after meals for the best effect? Another popular warm water benefit in Malayalam traditional medicine is its ability to help in weight loss. Some people say that drinking warm water throughout the day helps boost metabolism and burn fat naturally. But does it actually work, or is it just a myth? I also read that warm water is beneficial for respiratory health. Many people in Kerala drink herbal warm water infused with Tulsi, dry ginger (Chukku), and pepper to relieve cough, cold, and throat irritation. How effective is this remedy for seasonal flu and congestion? Some Ayurvedic sources also suggest drinking warm water before bed to help with better sleep and detoxification. But is it safe to drink warm water at night, or does it cause bloating? Another interesting use of warm water (Choodu Vellam) is for skin health. Some people claim that drinking warm water hydrates the skin, reduces acne, and improves complexion. Has anyone noticed visible improvements in their skin after following this practice? If anyone has experience using warm water for health benefits, please share your insights. How often do you drink it, and what benefits have you noticed? Also, are there any Malayalam home remedies where warm water is commonly used? I want to incorporate this simple and effective practice into my daily routine, and I want to make sure I do it correctly. Any detailed guidance on warm water meaning in Malayalam and its benefits would be appreciated!