Laung, known as “Lavangam” in Tamil, is indeed a versatile spice with rich culinary and medicinal uses, especially in Ayurveda. It’s one of those ingredients that’s been around for ages, still finding relevance in modern times. So, about its uses—yeah, you’re right! Laung/cloves are known for their wide benefits, like aiding digestion and pain relief. They possess something called ‘Vata-Kaphahara’ properties—so basically, they’re great for managing Vata and Kapha imbalances in Ayurveda.
For digestion, you can actually try chewing a clove post meals; it helps stimulate saliva production and gastric secretions, which can be quite beneficial if you struggle with indigestion or bloating. If you don’t fancy chewing it, you can crush it and add it to warm water or tea. It’s also soothing in that form. Cloves have eugenol, which is dang effective in pain relief. For dental issues like toothache, a clove can be gently pressed onto the area of pain—it’s like a natural numbing agent.
Talking respiratory health, lavangam works well in clearing phlegm and easing coughs. You can make a decoction: boil cloves in water and add some honey. Also, inhaling steam from clove-infused water can relieve congestion. Torch your way through a cold this way! As for inflammation, whether it’s joint pain or muscle stiffness, applying clove oil to the affected area can provide relief. Just make sure to dilute it with a carrier oil, maybe coconut or sesame, cos it can be too strong otherwise.
Now, using powders, oils, or whole flakes depends on what you’re treating. Whole cloves are good for chewing and decoctions; powder works well when you’re cooking or making teas, and oils are typically for topical application.
If any severe conditions persist—especially something like intense dental pain or breathing difficulties, it’s best to consult with a healthcare provider even if you’re using Ayurveda. Adjustments might be needed for your individual body constitution. Careful not to overdo it, though! Excessive use might not be advised for everyone, particularly those with specific dosha balances. Start small, and see how your body reacts.
