How does lower back pain Ayurvedic treatment work, and which therapy is most effective?

Question

I have been struggling with lower back pain that worsens after sitting for long hours. Painkillers only offer temporary relief, and I don’t want to rely on them long-term. I recently started exploring lower back pain Ayurvedic treatment, and I want to understand how it helps in treating the root cause of pain.

From what I read, Ayurveda sees lower back pain as a result of Vata imbalance, leading to stiffness, nerve pain, and poor circulation. But how does Ayurvedic treatment help in strengthening the lower back and reducing inflammation? Are there specific herbs, oils, or therapies that work best for treating chronic pain?

I’ve seen therapies like Kati Vasti, Abhyanga, and Basti recommended for lower back pain relief. How do these compare, and which one is most effective for conditions like sciatica, muscle stiffness, and nerve compression?

If anyone has undergone lower back pain Ayurvedic treatment, please share your experience. What worked best for you? Did you see permanent relief, or did the pain return after stopping treatment?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, lower back pain is often linked to a Vata imbalance, which leads to dryness, stiffness, and poor circulation in the muscles and joints. Ayurvedic treatments focus on restoring balance by nourishing the tissues, improving circulation, and relieving inflammation. Kati Vasti is especially effective for lower back pain as it uses warm herbal oil to target deep muscle and nerve tissues, alleviating stiffness and promoting flexibility. Abhyanga (oil massage) helps to improve blood flow, reduce muscle tension, and calm the nervous system. Basti (medicated enema) can be used for more severe conditions related to Vata imbalances, especially when there’s constipation or sluggish digestion contributing to pain. For conditions like sciatica or nerve compression, Kati Vasti and Abhyanga are particularly beneficial. Regular treatments, along with specific lifestyle adjustments, can provide long-term relief, but results may vary depending on individual conditions. Many people find that maintaining a balanced routine with yoga, proper posture, and dietary changes can help prevent the pain from recurring.

How does lower back pain Ayurvedic treatment work, and which therapy is most effective? - #12819

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