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Burning sensation in throat and acidity
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Gastrointestinal Disorders
Question #28421
19 hours ago
44

Burning sensation in throat and acidity - #28421

Bharathi

One month back tested with h pylori positive...but after taking medicines also I feel burning sensation in throat... doctor prescribed me rabeprazole but still I feel d same and I feel more acidity sensention..

Age: 32
Chronic illnesses: Gastrics
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Protekt 2-0-2

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
16 hours ago
5

Hello, 1. Start your day with green tea/ carrot juice/ash-gourd juice/chewing 1/2 apple(skin-out). 2. Consume curd during breakfast and for lunch(avoid for dinner) 3. During mid day have one coconut water. 4. Avoid sugar- deep fried-processed-outside-spicy food completely for 45 days. 5. let there 2 hours gap between dinner and going to bed.

Medicines: 1. Ulsant syrup 10ml----10ml-----10ml 30 minutes before each meal. 2. sooktyn tablets 2----2—2 after each meal Both for 45 days. Take care, Kind regards.

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Don’t worry Bharathi,

You’ll definitely get desired results 😊

First of all avoid pittavardhak ahar vihar like excessive spicy, sour, salty food,oily and fried food, sesame seeds etc.

And start taking these medications,

1.sutshekhar rasa 1-0-1 empty stomach. 2.Kamdudha ras moti yukta 1-0-1 3.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 4.Mulethi tab.1-1-1

*Daily drink water of soaked coriander seeds (overnight).

*If you can do KUNJAL KRIYA THEN Do this twice in a week.

Follow up after 45 days…

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
12 hours ago
5

Ayurveda attributes a burning sensation in the throat and acidity to an imbalance of Pitta dosha, specifically an increase of Amla Guna (sour quality). This can lead to a condition known as Amlapitta, which is analogous to acid reflux or GERD. Even after conventional treatment for H. pylori, the underlying Pitta imbalance may persist, causing a continuation of symptoms.

​Ayurvedic Perspective on H. pylori and Acidity ​From an Ayurvedic standpoint, a bacterial infection like H. pylori is often seen as a symptom of a deeper imbalance. The Pitta dosha, which governs digestion and metabolism, can become aggravated due to factors like stress, improper diet (excessive spicy, sour, or fermented foods), and irregular eating habits. This aggravated Pitta can compromise the digestive fire (Agni), creating a favorable environment for pathogens to thrive. ​The burning sensation you’re experiencing is a classic symptom of heightened Pitta, as its inherent qualities are hot and sharp. The continuous acidity further indicates that the Amla Guna (sourness) of Pitta is not being neutralized. Conventional medicines may address the bacteria, but they might not fully correct the root Pitta imbalance, which is why the symptoms persist.

​Recommended Ayurvedic Remedies ​An Ayurvedic approach would focus on pacifying Pitta dosha to reduce the heat and sourness in the body. Here are some recommendations: ​Dietary Adjustments (Pitta-Pacifying Diet): ​Avoid: Spicy, oily, sour, and fermented foods. This includes citrus fruits, tomatoes, yogurt, and pickled items. ​Include: Bitter and astringent foods, which help to cool the body. Examples are leafy greens, bitter gourd, cucumbers, and pomegranates. ​Herbs: ​Licorice Root (Yashtimadhu): This is a powerful herb for soothing the stomach and throat. It has a cooling effect and helps to heal the mucosal lining. A small amount can be chewed or a powder mixed with water.

​Amla (Indian Gooseberry): Rich in Vitamin C, Amla has a cooling effect and is known to balance all three doshas, especially Pitta. It can be taken as a powder or a fresh fruit.

​Shatavari: A renowned herb for women’s health, it also has a strong cooling and soothing effect on the digestive system, helping to reduce burning sensations. ​Coriander and Fennel: These seeds can be soaked in water overnight and consumed in the morning. They are known for their cooling properties and ability to aid digestion. ​Lifestyle Changes: ​Stress Management: Stress significantly increases Pitta. Practicing mindfulness, meditation, or gentle yoga can be very beneficial. ​Regular Meals: Eat at regular intervals and avoid skipping meals, which can lead to an increase in stomach acid. ​Hydration: Drink plenty of room-temperature water throughout the day. Avoid ice-cold water as it can dampen the digestive fire. ​ 1.) Kamadugha-250mg before food 3 times with ghee

2.) Avantika Churna-3gm before food 3 times with milk

3.) Bhunimbadi kashaya-20ml - before food 3 times

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11 hours ago
5

Mulethi kwath-1 tsp with 400 ml water boil until it remains 100 ml filter and drink twice daily on empty stomach Drink CCF tea daily Avipattikara churna-1/2 tsp before meals with water Triphala churna-1 tsp with warm water at night Avoid spicy sour non veg food Avoid sleeping immy after taking food Take early light dinner Drink buttermilk with roasted cumin powder with pinch of rock salt

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
11 hours ago
5

Hello Bharathi,

Thank you for sharing your condition. You are experiencing burning sensation in throat and acidity, one month after testing H. pylori positive. You completed the prescribed antibiotics but still feel discomfort. You are on Rabeprazole, but symptoms persist.

Likely Nidana:

1.Agnimandya (weak digestive fire) → improper digestion → acid reflux. 2.Pitta-Vata aggravation → burning sensation in throat and chest. 3.Residual H. pylori effects / gut dysbiosis → ongoing irritation.

🔍 Recommended Investigations

1. Upper GI Endoscopy – to check for esophagitis, gastritis, or residual infection. 2. H. pylori stool antigen / breath test – to confirm eradication. 3. CBC, LFT – for overall health and monitoring medication effects. 4. Serum vitamin B12 – long-term PPI use may reduce absorption.

💊 Internal Medicine

Phase 1 – Agni deepana & Pitta-shamana (2 weeks)

1. Guduchi kwatha – 40 ml before meals, twice daily (healing & immunity). 2. Avipattikar churna – 1 tsp with warm water at night (acid neutralization). 3. Shankha bhasma + Giloy kwath – 1 tab + 20 ml twice daily (acid reflux & gastritis).

Phase 2 – Gastric mucosa support & gut balance (next 4 weeks)

 1.  Kamadudha rasa – 2  tabs after meals, twice daily (acid control).

2. Licorice (Yashtimadhu) powder – 1/2 tsp with honey, twice daily (soothes throat). 3. Triphala churna – 1 g at night with warm water (digestion & gut detox).

🌿 External & Lifestyle Support

1.Avoid lying down immediately after meals – wait at least 2 hours. 2.Small frequent meals rather than heavy meals. 3.Elevate head of bed slightly to prevent nocturnal acid reflux. 4.Warm water sipping throughout day – helps neutralize acid.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, cooked meals – khichdi, dal, steamed vegetables. 2. Soaked almonds, chia seeds – for gut mucosa support. 3. Fennel seeds or cumin water after meals – aids digestion. 4. Fresh fruits (non-citrus) – banana, papaya, pomegranate.

Apathya (Avoid):

1. Spicy, oily, fried, or fast foods. 2. Coffee, tea, alcohol, and carbonated drinks. 3. Excess citrus and tomato-based foods. 4. Late-night heavy meals or overeating.

🧘‍♀️ Yoga & Lifestyle

1. Gentle asanas: Vajrasana (after meals), Bhujangasana, Ardha Matsyendrasana (improves digestion). 2. Pranayama: Anulom Vilom 10 min daily (calms Vata-Pitta, reduces acidity). 3. Avoid stress – meditation or deep breathing to reduce gastric hyperacidity. 4. Regular sleep cycle (10 pm–6 am) – essential for digestive healing.

🌸 With Kind Regards

With consistent care addressing Agni, Pitta, and residual H. pylori irritation, your acid reflux, throat burning, and gut discomfort will gradually reduce. Gentle diet, herbal support, and lifestyle modifications are key for long-term relief.

– Dr. Sumi.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
9 hours ago
5

Don’t worry take Sutashekar ras gold 1tab bd,amritharista 20ml bd, kamaduda ras 1tab bd, abhayarista 20ml bd Enough

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
9 hours ago
5

Start 1) syp kumariasav 15ml+15ml lukewarm water subha sham khane ke baad

Note: Angreji dwayi or iska 1 ghnte ka gap rkhna bs

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Hello Bharathi ji,

I can understand your concern regarding gastric issues. Your burning throat & acidity after H. pylori treatment suggest that your stomach lining is still sensitive and not fully healed. Even after antibiotics and Rabeprazole, many people continue to feel symptoms because digestion fire (Agni) remains weak.but dont worry we are here to help you out 😊

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION

1 Avipattikar Churna – 1 tsp with lukewarm water, twice daily before meals. (Excellent for acidity & throat burn).

2 Amalaki Rasayan – 1 tsp daily morning with honey (natural antacid, strengthens gut.)

3. Acidonil 2-0-2 after food

4 Dadimadi ghrita 1 tsp at bed time followed by warm. Water (heals stomach lining)

✅DIET MODIFICATION

✅ INCLUDE: soft rice, moong dal khichdi boiled vegetables, coconut water soaked raisins ghee in small amounts daily

❌ Avoid spicy/oily foods, tea, coffee sour foods (pickle, tomato, tamarind) late-night eating.

👉 Take small frequent meals instead of large meals.

✅ LIFESTYLE MODIFICATION

➡️Never sleep immediately after meals. ➡️Do Sheetali Pranayama (cooling breathing) 5 min twice a day for acidity. ➡️Sit in Vajrasana for 5–10 min after meals – improves digestion.

your acidity is not just H. pylori, but also sensitive stomach lining + Pitta imbalance.

👉 Within 3–4 weeks, you should notice less burning and more comfort. With consistent care, the stomach lining can completely heal, preventing recurrence.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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1.Avipattikar churna 1/2 tsp with water twice daily, before meal 2.Amlapittant Mishran 1 tsp thrice daily, after meal

Adv: Avoid spicy and sour food items Avoid fried and processed food Avoid carbonated drinks, tea and coffee Drink plenty of water Have buttermilk added with roasted jeera in it

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I am working with patients from around 5 yrs now—sometimes in clinics, sometimes online late at night with a cup of chai next to me and a bunch of case files open. Ayurveda isn’t just a system I studied, it sort of became how I see health and life both. Over these years, I’ve dealt with all kinds of cases but I’ve naturally leaned more towards things like PCOD, thyroid imbalance, gastric trouble, and UTI complaints. These are the ones people often ignore till it gets *too much*, and then they show up exhausted, confused, sometimes already tried a dozen things. I’m not someone who gives the same churna or tablets to everyone. My style? Listen first. Like really listen. Half the time diagnosis starts there. Maybe that’s why I keep seeing followups, people come back or send someone from their family. Some cases take time—like PCOD can’t vanish in 2 weeks—but when you see improvement in moods, cycles, or skin, you know it’s working. There are also those gastric patients who come in saying “I’ve had gas from 10 yrs” and think nothing can change. But it does. Slowly but surely. Offline practice taught me body language, how silence tells more than blood reports sometimes. Online practice taught me how to spot key patterns in words and build trust through screen, which is harder than it sounds. I don’t overpromise, I explain what might work and what may not.. but I do stay with the case, I don’t leave it halfway. Even today, I still keep updating my notes and rechecking texts.. not out of doubt but because every patient feels different even if disease is same. There’s this unpredictabillity to real practice that textbooks never warned about, and I think that’s what keeps me hooked.
0 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
11 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
102 reviews
Dr. Roopini N R
I am working in Ayurveda since 5+ years now, and what really drives me is figuring out how to make healing actually work for the person in front of me — not just treating their symptoms n moving on. Most people come in with gut issues at first — acidity, gas, constipation, stuff like that. But once you start listening close, there’s usually more behind it... doshic imbalances, wrong diet over yrs, even stress patterns. I usually start with their prakriti (constitution) and current complaints, and then map a treatment plan from there — herbs, some diet correction, maybe mild Panchakarma, depends. I don't repeat same formula for every case. I try to keep things practical too… like no overly fancy routines that they won’t follow anyway. Some cases take time. But I’ve seen even chronic bloating or GERD improve when you look at food habits and gut fire (agni) closely enough. I follow classical texts a lot but also read up on newer research when I can — sometimes it helps connect things better. And I never just hand over meds n rush — I want them to get it, to know why we’re doing what we’re doing. That awareness matters. My aim is not just short-term relief but to guide them back to some lasting kind of balance, if that makes sense. And yeah, I do mess up sometimes with too much detail or wrong timing — but then I adjust. It's a process, and every patient's story sort of shapes the way I grow in this field too.
5
1 reviews

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Ryan
22 hours ago
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
Julian
22 hours ago
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Hailey
22 hours ago
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Nora
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Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!
Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!