Weakness, bone pain, bp low everyday - #28482

Hi Ritu did you started vitamin D supplements?( since you mentioned here that you are having insufficient vitamin D)

Please start 1.Drakshadi kwatham tablet 2-0-2 before food 2.Ashwagandarishtam 15ml twice daily after food 3.Annabedi sindhooram caps 2-0-2 after food 4.Pravalabhasma capsule 2-0-2 after food

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains ,include millets Practice meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Dear Ritu nothing to worry. Avoid oily spicy and processed foods. Regular exercise and morning sunbath. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Ashwagandhrishta 15ml twice after meal Tab. Asthishrinkhla 2-0-2

1. Drakshadi kashayam 15ml + 45 ml lukewarm water twice daily before food. 2. Dhanwantaram gulika 1 with kashayam at morning. 3. Chandraprabha gulika 1 with kashayam at evening.

Took vit D supplement if it is very low. you didn’t mention the value.

Above medication will relieve dizziness, low energy and mild pus

Start with Chandraprabha vati 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water. Giloy ghanvati 1-0-1 after food with water

You have several health concerns, including low blood pressure (BP), dizziness, low energy, bone pain, mild pus cells in your urine, vitamin D insufficiency, and borderline low platelets. From an Ayurvedic perspective, these symptoms are interconnected and suggest an imbalance in the body’s doshas, particularly Vata and Pitta.

​Ayurvedic Perspective on Your Symptoms ​Ayurveda views the body as a system of interconnected energies or doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). An imbalance in these doshas leads to disease.

​Low Blood Pressure (Hypotension) and Low Energy ​Low BP (Rakta Chap) and low energy are often associated with a Vata imbalance. Vata governs movement, circulation, and the nervous system. When Vata is aggravated, it can lead to a depletion of body tissues (dhatus), resulting in low energy, dizziness, and poor circulation. The root cause can be poor nutrition, chronic stress, or an underlying chronic illness.

​Bone Pain ​Bone pain is also a classic sign of Vata aggravation, as bones (Asthi Dhatu) are a primary site for Vata. This is often linked to the low vitamin D levels, as both conditions can lead to weakened bones and skeletal issues. Vata’s dry, rough qualities can cause joints to feel stiff and achy.

​Mild Pus Cells in Urine (Pyuria) ​Pus cells in the urine suggest a minor infection or inflammation in the urinary tract.

According to Ayurveda, this is often a sign of a Pitta imbalance, particularly in the urinary system (Mutravaha Srotas). The “hot” and “sharp” qualities of excess Pitta can lead to inflammation and minor infections.

​Vitamin D Insufficiency ​Vitamin D is crucial for bone health and immunity, and its insufficiency can be a symptom of a deeper imbalance. From an Ayurvedic perspective, this condition can be linked to poor digestion and assimilation (Agni Mandya). A weak digestive fire (Agni) prevents the body from properly absorbing nutrients, including those necessary for producing and utilizing Vitamin D.

​Borderline Low Platelets (Thrombocytopenia) ​Low platelets are also associated with a Pitta and Rakta (blood) imbalance. Platelets are involved in blood clotting and are a component of Rakta Dhatu. An imbalanced Pitta can affect the quality and quantity of blood, leading to a mild reduction in platelets.

​ ​Diet and Lifestyle Vata-Pitta Pacifying Diet: Focus on warm, cooked, and easily digestible foods. Avoid: Cold, raw, and dry foods like salads, crackers, and popcorn. Include: Ghee, warm soups, cooked vegetables, and nourishing grains like rice and quinoa. Hydration: Drink plenty of warm water and herbal teas. Regular Routine: Maintain a consistent sleep schedule and meal times to calm Vata. Stress Management: Practice yoga, meditation, and deep breathing exercises to reduce stress, which aggravates Vata.

1) Ashwagandharishta- 10 ml 2 times after food 2) Punarnava kwath - 10 ml after food

3) gokshuradi gugglu- 1 tab 2 times after food ​ ​For Platelets: ​Pomegranate and Papaya Leaf Juice: Often recommended to help increase platelet count.

Hello Ritu,

Thank you for explaining your condition. You are experiencing persistent low blood pressure, associated with dizziness, low energy, bone pain, and urine test showing mild pus cells. Lab findings show Vitamin D insufficiency and borderline low platelets.

This suggests a multifactorial condition: - Low BP + weakness → Vata-pitta imbalance, dhatu kshaya (Rasa-Rakta dhatu depletion). - Bone pain + Vitamin D insufficiency → Asthi dhatu kshaya. - Mild pus cells → Early urinary infection / Mutravaha srotas dushti. - Low platelets → Agni weakness affecting Rasa-Rakta production.

🔍 Recommended Investigations

1. CBC with Platelet count (monitor trend). 2. Serum Vitamin D3, Calcium, Phosphorus. 3. Urine culture & sensitivity (to rule out UTI). 4. Blood Pressure monitoring (sitting + standing). 5. LFT & KFT – baseline metabolic health.

💊 Internal Medicine

Phase 1 – Ojas & Rasa dhatu support (2 weeks)

1. Draksharishta – 15 ml + equal water, twice daily after meals (strength & energy). 2. Dhatri loha – 1 tab twice daily after meals (anemia & immunity). 3. Chandanasava – 15 ml + equal water, twice daily (for urinary burning/pus cells).

Phase 2 – Asthi–balya & Rasayana (next 4 weeks)

1. Ashwagandha churna – 3 g with warm milk at night (strength & BP support). 2. Shatavari kalpa – 1 tsp with milk in morning (ojas & hydration). 3. Lakshadi guggulu – 1 tab twice daily (bone strength, vitamin D synergy). 4. Guduchi ghana vati – 1 tab twice daily (platelet support & immunity).

🌿 External Support

1.Daily morning sunlight (15–20 min) for Vitamin D activation. 2.Abhyanga with sesame oil 2–3 times/week (Vata balance, improves circulation).

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, nourishing foods – khichdi, dal, ghee, soups. 2. Pomegranate, dates, soaked raisins – improve hemoglobin & platelets. 3. Black sesame + jaggery (1 tsp daily) for bone & iron support. 4. Coconut water, buttermilk with cumin for hydration & BP balance. 5. Milk + turmeric at night for bone health.

Apathya (Avoid):

1. Excess fasting or skipping meals (worsens low BP). 2. Cold, stale, packaged foods. 3. Excess tea/coffee (drains energy). 4. Stress & irregular sleep.

🧘‍♀️ Yoga & Lifestyle

1. Gentle Asanas: Tadasana, Shashankasana, Setu Bandhasana. 2. Pranayama: Anulom Vilom (10 min twice daily). 3. Avoid sudden posture changes (sit-to-stand). 4. Sleep 7–8 hrs, preferably 10 pm–6 am.

🌸 With Kind Regards

By nourishing Rasa-Rakta dhatu, correcting Vitamin D & bone strength, and gently supporting immunity, your energy and BP will stabilize. With consistent care, dizziness and weakness will gradually resolve.

– Dr. Sumi.

Take mahayoga Guggulu 1tab bd , gandha tail capsule 1tab bd ,ksheerabala tail capsule 1tab bd enough

Thanks for clarifying, Ritu.

Your symptoms align with a Vata-Pitta imbalance: Vata governs movement, bones, nervous system → imbalance causes fatigue, low BP, bone pain. Pitta imbalance may cause low-grade inflammation (seen in mild pus cells, low platelets.

1. For Weakness, Bone Pain & Low Energy (Vata Balancing)

Ashwagandha churna – 3–5 g with warm milk at bedtime (Supports adrenal health, strength, reduces fatigue, mildly raises BP)

Shatavari churna – 3 g with warm milk in the morning (Supports vitality, hormones, digestion)

Guduchi (Giloy) – 500 mg twice a day (Boosts immunity, balances Pitta, supports platelets)

2. To Improve Bone Health (Asthi Dhatu Support)

Hadjod (Cissus quadrangularis) – 500 mg twice daily (Promotes bone strength and healing)

Praval Pishti – 125 mg with honey or ghee once daily (Natural calcium, helps in Vitamin D absorption, balances Pitta)

Dashmoolarishta – 15–20 ml with equal water after meals (Reduces inflammation and strengthens tissues)

3. To Support Platelets and Immunity

Papaya Leaf Juice – 5–10 ml once or twice daily Amalaki (Amla) – 1–2 tsp of juice or 1 tsp powder daily

4. For Mild UTI Symptoms (Pus Cells in Urine)

Punarnava Mandur – 1 tablet twice daily Varunadi Kashayam – 15 ml with warm water twice a day

Ayurvedic Dietary Guidance:

Eat warm, cooked, oily, and grounding foods Use ghee, sesame oil, cumin, ajwain, ginger liberally Avoid cold, dry, raw foods, excessive fasting, and caffeinated drinks Include dates, almonds (soaked), figs, sesame seeds in diet Drink lukewarm water infused with fennel or cumin.

Thank you !

Hi Ritu this is Dr Vinayak as considering your problem…no need to worry maa… Don’t worry about anything too much… Take plenty of water…and coconut water… atleast 3 days once…bp will come to normal…

Rx.-varunadi kashaya 10ml twice after food…which regulates your body and reduce urine infection… which have pus cell increased… *punarnavadi kashaya 10ml twice after food. *Drakshaarista SYP 10ml before food… No need to worry…all will set

Hello Ritu ji Thank you for explaining your condition clearly. I understand your concern - low BP, weakness, bone pain, and low energy can affect daily life badly. Bit dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT-

✅ For Low BP & Energy 1 Shatavari kalpa 1 tsp -0- 1 tsp with milk improves strength. 2 Drink pomegranate juice or beetroot juice 3–4 times per week (improves hemoglobin & energy). 3 Take Ashwagandha powder ½ tsp with warm milk at night.

✅ For Bone Pain & Vitamin D Insufficiency

👉Morning sun exposure (20 min) daily. 👉Use Cissus quadrangularis capsules / powder for bone healing. 👉Warm sesame oil massage to joints & bones.

✅For Urinary Health 😊Drink coriander seed water or barley water. 👉Take Gokshura powder ½ tsp with water (strengthens urinary tract, balances Vata-Pitta).

✅DIETARY MODIFICATION

Start your day with 2 dates or 5 soaked almonds with milk. Use cow’s ghee daily (1 tsp in food). Add drumstick soup, sesame seeds, ragi, black til ladoo for bone strength. Avoid fasting, long gaps between meals, excess tea/coffee.

✅LIFESTYLE MODIFICATION

Sleep well (minimum 7 hrs). Do gentle yoga: Tadasana, Vajrasana, Setubandhasana. Practice Nadi Shodhan Pranayama to calm Vata & stress.

Ritu, your symptoms are mainly due to nutritional deficiency + Vata imbalance. With proper nourishment, sunlight, and Ayurvedic Rasayanas, your energy, bone strength, and BP stability can improve within 2–3 months.

👉 My suggestion is to repeat Vitamin D & blood count check after 2 months while following this plan, to monitor progress.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO RITU,

You are experiencing -Low blood pressure and dizziness-> this shows your body’s energy circulation is weak. In Ayurveda, this means vata dosha (which controls movement, circulation, energy) is disturbed. -Bone pain and vitamin D insufficiency-> this indicates your body are not getting proper nourishment -Low energy and borderline low platelets-> this points to weakness in your blood and overall body tissues -Pus cells in urine (4-6/hpf)-> mild urinary tract irritation or beginning of infection

In Ayurveda, all this together suggests dhatu kshaya (depletion of body tissues) with vata-pitta imbalance

TREATMENT GOALS -balanace vata= improve circulation, Bp stability , reduce dizziness, bone pain -Nourish tissues= build bone strength, improve blood and immunity, restore vitality -Support urinary health= clear mild infection/inflammation -Rejuvinate -> long term vitality, prevent recurrence

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =strengths nervous system, balances vata, improves energy, helps in tissue building

2) SHATAVARI GRANULES= 1 tsp with warm milk in morning =nourishes tissues, improves immunity, balance pitta , helps women health

3) DASHMOOLARISHTA= 20 ML with equal water after meals twice daily =reduces bone/muscle pain, balances vata, improves digestion and metabolism

4) PRAVAL PISHTI= 125 mg with honey once daily =calcium rich, improves bone strength, helps vitamin D related bone weakness

5) LAKSHADI GUGGULU= 2 tabs twice daily after meals =bone and joint strength, prevents further degeneration

6) CHANDRAPRABHA VATI= 1 tab twice daily after meals =clears urinary tract, reduces pus cells, balances urinary system

7) AMALAKI RASAYANA= 1 tsp daily in morning =rejuvinates tissues, improves blood quality, helps platelet support, boosts immunity

EXTERNAL THERAPIES

1) OIL MASSAGE= with Ksheerabala taila warm oil massage before bath =calms vata, improves circulation, strengthen muscles, reduces fatigue

2) MILD HOT FOMENTATION= after oil massage removes stiffness

DIET -warm, freshly prepared food -cow’s milk, ghee, soaked almonds, figs, raisins, dates -ragi, sesame seeds, urad dal - calcium and bone supportive -vegetables= sweet potato, pumpkin , drumstick , spinach well cooked -Fruits= pomegranate, apple, guava

WHAT TO AVOID -excess tea/coffee , fried food, junk food -cold refrigerated food, raw salads at night -skipping meals or fasting for long

YOGA ASANAS -bhujangasana -shalabhasana -tadasana= improves balance and bp -Vajrasana= after meals, improves digestion

PRANAYAM -Anulom vilom = balances vata and pitta -Bhramari= calms mind, reduces fatigue -Avoid too forceful kapalbhati may worsen low bp

SIMPLE HOME REMEDIES -Golden milk= warm milk with turmeric and a little ghee= strengthen immunity bones -Jeera Dhanya saunf water= boil 1 tsp of each in 1L water, sip through the day- helps mild urinary issues -Soaked almonds (5) + dates (2) daily for strength -Sunlight exposure 15-20 minutes in the morning for vitamin D

INESTIGATIONS ADVISED -Vitamin D, calcium levels= repeat after 3 months -CBC= monitor platelet -Urine routine + culture -Thyroid profile and Bp monitoring

-Your condition is reversible with proper care -Main focus= balance vata, strengthen bones and blood, support urinary system -Ayyurveda offers long term nourishment rather than just temporary relief

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Ashwagandha churna 1 tsp with warm milk twice daily,after meal 2.Asthiposhak 2 tab twice daily with milk, after meal 3.Gokshuradi kwath 20 ml with 20 ml water twice dailyy, after meal 4.Arjunarishta 20 ml with 20 ml water twice daily, after meal

Adv: Have plenty of milk Drink more and more water Add rich amount of fruits and green leafy vegetables to your diet

-Marma therapy: press kshipra marma for best results