Nightfall problem facing for last 1 year - #28484

No Need to worry,

First of all avoid excessive spicy,sour, salty,oily and fried food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Tab.Neo 1-0-1 3.Atamgumpta choorna 1tsf with lukewarm milk at bed time. 4.Tab.liv 52 1-0-1

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Akhil Golden night prash aata h ratko Dail 2 gram lele dudh ke sath thik ho jayega

Don’t panic it’s normal phenomenon. Avoid addiction if any. Regular exercise and meditation. Tab. Neo 2-0-2 Cap. Stresscom 1-0-1

In Ayurveda, nightfall, also known as Swapnadosh, is a condition that is considered to be a result of an imbalance in the body’s doshas, particularly Vata and Pitta. It is often associated with factors like mental stress, anxiety, weakness of the nervous system, and certain dietary habits. The frequency you’ve described (1-2 times per week, now reduced) is generally considered within the normal range for many individuals, and it’s a natural physiological process. However, if it is causing distress or affecting your daily life, it’s worth seeking guidance.

​Based on Ayurvedic principles, here are some general recommendations that may be helpful:

​Dietary Changes (Aahar): ​Avoid certain foods: Reduce the intake of spicy, fried, and excessively oily foods, as these can increase Pitta. Also, avoid heavy, difficult-to-digest foods, especially at night.

​Increase calming foods: Include more sattvic (pure and calming) foods in your diet, such as fresh fruits, vegetables, whole grains, and milk.

​Herbs and spices: Some herbs like Ashwagandha, Shatavari, and Brahmi are traditionally used in Ayurveda to support the nervous system and manage stress.

​Lifestyle Modifications (Vihar): ​Stress management: Practice yoga, meditation, and deep breathing exercises to calm the mind and reduce stress.

​Regular physical activity: Your observation that joining the gym has reduced the frequency of nightfall aligns with Ayurvedic principles. Regular exercise helps to balance the doshas, especially Vata, and improves overall well-being.

​Proper sleep hygiene: Ensure you have a regular sleep schedule and get adequate, sound sleep. Avoid using electronic devices before bedtime.

​Bowel regularity: Constipation is believed to be a contributing factor in some cases. Ensure you have regular bowel movements

Treatment 1) ashwagnadharishta-10 ml after food 2 times

2) tab brahmi vati - 1 tab 3 times after food 3 ) chyawanprash 1tsf with milk bedtime

Start with Cap Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water

DNT WORRY AKHIL ITS COMMEN IN NAWDAYS YOUNG MENS…DUE TO LIFESTYLE/ ENEVEN SLEEPING CYLE/WATCH PORN IN MOBILE AND CONSTIPATION AND I DIGESTION…

BUT ITS CURED WITH IN 60 DAYS …DO FOLLOW INSTRUCTIONS

VRIYA SODHAK VATI PHYTER TAB CHANDRAPRABHA VATI=2-2 TAB AFTER MEAL TWICE DAILY…

HAMDARD LABOOB KABEER HAMDARD MAJOON ARAD KHURMA=1/2-1/2 TSP WITH MILK BEFORE MEAL TWICE DAILY…

AVOID SOUR/RED CHILLI/MAIDA…

TAKE 60 DAYS …AND YOU ARE DEFINITELY CURED

Hlw Akhil ,

In Ayurveda and modern medicine, nightfall is normal, especially in males aged 15–30. It’s simply the body’s natural way of releasing excess semen, especially if you’re not sexually active.

You’re experiencing it occasionally, and it’s already reducing with gym activity, which is a good sign of improved vitality and regulation of hormones.

Ayurvedic View & Management 🔹 Cause (as per Ayurveda): Excess heat (Pitta) Weak dhatus (especially Shukra Dhatu - reproductive tissue) Overthinking or stress Lack of physical exertion (which you’re now correcting)

💊 Ayurvedic Medicines with Dosage

Ashwagandha Churna or Capsules – 1 tsp powder with milk at night or 1 capsule twice daily Shilajit (Pure, resin or capsule) – 300–500 mg once daily with milk or warm water Kaunch Beej Churna – 1 tsp with milk twice daily Chandraprabha Vati – 1–2 tablets twice daily after meals with water Swapnadosh Har Vati (available from some Ayurvedic pharmacies) – 1–2 tablets at bedtime

Thank you!

Hello. U need to avoid spicy oily stale foods and junk foods. Even avoid dry salty snacks. Avoid late nights and late meals. Do uoga pranayam and meditation daily. Take Tab Vishtinduk vati 1 tab 2 times a Day for 10 days

Tab neo 1 tab 2 times a Day. Tab Mentat 2 tabs 2 times a Day Tab Shankh vati 2 tab before food 2 times a Day.

No worries you can start on Yavanamrita vati- 1 tab twice daily after food with lukewarm milk Shilajit sat-1 drop with warm milk at morning Do kegle exercises

Hello Akhil,

Thank you for sharing your condition. You are experiencing nightfall (swapna-dosha / nocturnal emission) for the past 1 year, earlier 1–2 times per week, now reduced to once in 1–2 weeks after joining gym.

👉 This is a common physiological process at your age, especially when there is semen build-up due to infrequent ejaculation. It is not a disease but may cause anxiety if frequent.

Likely Nidana:

1.Shukra dhatu vriddhi (excess seminal fluid accumulation) 2.Vata aggravation in Apana vayu (causing involuntary emission) 3.Raja (mind agitation, erotic thoughts/dreams).

🔍 Recommended Investigations (only if persistent & bothersome)

1. Urine routine/microscopy – to rule out infection. 2. Semen analysis – if associated with infertility concerns. 3. CBC, Hb% – for general health. (Most cases need no heavy investigation at this age if otherwise healthy.)

💊 Internal Medicine

Phase 1 – Vata–Shukra balance (2–3 weeks)

1. Ashwagandha churna – 3 g with warm milk at night. 2. Shatavari churna – 3 g with milk, once daily. 3. Chandraprabha vati – 1 tab twice daily after meals.

Phase 2 – Shukra-sthirata & Rasayana (next 4 weeks)

1. Kapikacchu churna – 3 g with honey, once daily. 2. Musli pak – 1 tsp with milk at bedtime. 3. Brahmi vati (goldless) – 1 tab at night for calming mind & dreams.

🌿 External Support

1.Abhyanga (massage with sesame oil) before bath 2–3 times/week – balances Vata. 2.Cold-water wash of genitals before bed – calming & preventive.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, nourishing foods – milk, ghee, dates, almonds, raisins. 2. Fresh fruits (banana, apple, pomegranate). 3. Protein-rich diet (dal, sprouts, paneer, eggs). 4. Regular exercise (gym/yoga) – balances energy & reduces nightfall.

Apathya (Avoid):

1. Excess spicy, oily, junk foods. 2. Watching sexual/erotic content (triggers dreams). 3. Late-night sleeping, irregular sleep. 4. Excess tea/coffee (increases nervous excitation).

🧘‍♂️ Yoga & Lifestyle

1. Asanas: Vajrasana, Sarvangasana, Paschimottanasana (strengthen pelvic muscles). 2. Pranayama: Anulom Vilom, Bhramari – 10 min daily. 3. Avoid long day naps – they disturb sleep rhythm. 4. Sleep early (before 11 pm) in a cool, calm environment.

🌸 With Kind Regards

Nightfall at your age is physiological and self-limiting. With balanced routine, nourishing Rasayana herbs, and regular gym/yoga, your system will stabilize naturally.

– Dr. Sumi.

Don’t worry take Brahmi vati 1tab bd enough

Hello Akhil ji,

Thank you for sharing openly. First of all, let me assure you occasional nightfall (1–2 times per week or 1–2 times a month) is normal in young men and not a disease. It happens because of excess semen production, hormonal activity, and mind-body imbalance. But dont worry we are here to help you out😊

⛔When to Worry?? If nightfall happens more than 3–4 times a week, If you feel fatigue, low confidence, weakness, or back pain, If there is burning sensation or sperm quality decrease. Since in your case it is once a week or less, it is not harmful.

So dont worry 😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Narasimha 1 tsp Morning empty stomach followed by warm milk 2.Stresscom 1-0-1 after food 3. kapikacchu choorna 1 tsp at bed time with warm milk

✅DIET MODIFICATION

👉Take milk with 2 dates / soaked almonds daily. 👉Add ghee, pumpkin seeds, walnuts, sesame seeds to diet (strengthens Shukra dhatu). 👉Avoid spicy, sour, oily food at night.

✅ LIFESTYLE MODIFICATION

👉Sleep early (before 11 PM). Avoid late-night phone or TV. 👉Regular gym/exercise is very good, continue it. 👉Practice Brahmacharya in thoughts – avoid overthinking about sex. 👉Do Ashwini Mudra & Vajrasana after dinner for better control. 👉Cold water wash before sleep, keep mind calm.

please don’t worry — at your age, mild nightfall is a normal cleansing mechanism of the body.

With a good routine, diet, and herbal support, you will notice that frequency will reduce naturally and your confidence, energy, and gym performance will improve.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO,

SYMPTOMS -Nightfall(swapnadosha)= primary concern

WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning

In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough

TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline

PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month

1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall

2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage

3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality

4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta

5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge

PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months

1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder

2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control

3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results

4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall

DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength

*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation

*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach

*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi

*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation

*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter

*HERBS AND SPICES cardamom, nutmeg, ginger, fennel

WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets

LIFESTYLE - DO’S AND DON’TS

DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep

DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement

YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension

-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones

PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min

EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness

-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec

do it when standing, sitting, or lying down but not during urination.

2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control

3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina

4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles

5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep

6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control

AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK

EXTERNAL THERAPY

1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation

DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Rx 1.Ashwagandha churna 1 tsp twice daily with warm milk, after meal 2.Gokshura Tablets 2 tab twice daily, after meal 3.Brahmi vati 1 tab twice daily, after meal

Engage more and more in meditation

Hello Nikhil, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya