Ask Ayurveda

/
/
/
How to reduce infection in git.
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 31M : 00S
background-image
Click Here
background image
Gastrointestinal Disorders
Question #28424
66 days ago
340

How to reduce infection in git. - #28424

Mangalam

I am unable to digest fatty/oily food Also less efficient to digest normal food without oil like boiled veg. Constipation persist regularly no energy physical and mental both Persitalsis of bowel is very less One medicine was working on infection and peristalsis was improving but fissure is getting developed it was very peinfull I stopped that medicine so output was zero

Age: 23
Chronic illnesses: Chronic fissure Chronic constipation no medicine work Upon taking medicine stomach pain started
300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
66 days ago
5

​Based on the symptoms you’ve described, which include difficulty digesting fats, chronic constipation, low energy, and reduced bowel motility, an Ayurvedic perspective would likely focus on balancing your digestive fire, or Agni 🔥. In Ayurveda, weak Agni is considered the root cause of most digestive issues.

​Ayurvedic Assessment ​Weak Agni (Digestive Fire): Your inability to digest fatty and normal food, as well as the constipation, points to a sluggish digestive system. When Agni is weak, food isn’t properly broken down, leading to the formation of Ama (toxins or undigested food matter).

​Vata Dosha Imbalance: The symptoms of chronic constipation, reduced peristalsis (bowel movement), and a feeling of low energy are all classic signs of an aggravated Vata dosha. Vata governs movement in the body, including the peristaltic action of the intestines. When Vata is out of balance, this movement becomes slow or erratic.

​Pitta Dosha and Fissures: The chronic fissure and associated pain suggest an involvement of Pitta dosha, which governs heat and inflammation. The dryness from Vata and the heat from Pitta can lead to the tearing of tissue. The medicine you mentioned that caused pain might have been too heating, further aggravating the Pitta and leading to the fissure.

​Ayurvedic Recommendations ​The primary goal of an Ayurvedic treatment plan would be to rekindle your Agni, balance the Vata and Pitta doshas, and eliminate Ama.

​Dietary Adjustments ​Eat Warming, Cooked Foods: Avoid cold, raw, and dry foods. Favor warm, well-cooked meals. Steamed vegetables are good, but you can add a small amount of ghee (clarified butter) and digestive spices to make them easier to digest. ​Incorporate Healthy Fats: While you have trouble digesting fats, it’s not about eliminating them entirely but rather choosing the right ones. Use Cow Ghee or sesame oil in small amounts. These fats, when consumed with warming spices, can help lubricate the intestines and support bowel movement. ​Avoid “Heavy” Foods: Stay away from fried, processed, and excessively oily foods, which are hard on the digestive system. ​Use Digestive Spices: Add spices like ginger, cumin, coriander, and fennel to your cooking. These are known as Deepana (Agni-kindling) and Pachana (Ama-digesting) spices.

​Regular Meal Times: Eat at the same time each day to train your digestive system. Avoid snacking between meals.

​Lifestyle and Routine ​Stay Hydrated with Warm Water: Sip on warm water throughout the day. You can add a slice of ginger or a pinch of fennel seeds to it. ​Moderate Physical Activity: Gentle exercise like yoga or walking can stimulate digestion and help with peristalsis.

​Abhyanga (Self-Massage): A daily self-massage with warm sesame oil can be very beneficial for balancing Vata. The massage can help soothe the nervous system and promote regularity.

​Manage Stress: Stress is a major contributor to Vata imbalance. Incorporate practices like meditation, deep breathing exercises, or gentle yoga to calm the mind.

​ For Constipation: Triphala is a well-known herbal blend that is gentle and effective for chronic constipation. It works by toning the digestive tract and is a mild laxative. It is typically taken with warm water before bed.

For Agni and Ama: Herbs like Hingvastak Churna can be used to improve Agni and reduce gas and bloating. -3 gm after food 3 times aday

For Fissures: Topical application of medicated oils like Jatyadi Taila or Shatadhauta Ghrita can help soothe, heal, and lubricate the affected area.

765 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

hello mangalam ,

I understand how frustrating it feels when your digestion is weak and constipation keeps coming back. It can make you feel tired, uncomfortable, and even affect your mood and daily routine. What’s happening in your body is that the food you eat isn’t being digested properly, and some waste is staying in your intestines longer than it should. This slows down your energy, makes your bowel movements irregular, and sometimes causes bloating or discomfort. The good news is that this is very common and it can be managed effectively with proper care.

The first step is to cleanse your digestive system gently. This will help remove the toxins and give your digestive fire a chance to strengthen. Once your digestion is working better, we’ll add medicines that help your intestines move regularly and improve absorption of nutrients, so you feel more energetic and lighter. Alongside the medicines, small changes in your diet and daily habits will make a big difference.

Eating warm, cooked foods instead of raw or oily foods, drinking plenty of warm water, walking a little after meals, and keeping stress low will all support your digestive system.

During this process, it’s important to notice your bowel movements, appetite, energy levels, and sleep, because these will tell us how well the treatment is working. If constipation, bloating, or discomfort persists despite following the plan, we can consider additional therapies later to support your bowel movements further.

Remember, this plan works best when you follow it consistently and observe how your body responds. With patience and proper care, your digestion can become strong again, your energy can improve, and your bowel habits can normalize.

Treatment Plan: 1. Ama Pachana (Digestive Cleansing – First 3–5 days) Trikatu Churna – 1 g with warm water, 2 times daily before meals.

2. Internal Medications (After Ama Pachana, for 4–6 weeks) Chitrakadi Vati – 1 tablet after breakfast and 1 tablet after lunch. Haritaki Churna – 3–5 g with warm water before bedtime. Dashmoolarishta – 15 ml after lunch with equal water.

3. Supportive Panchakarma / Kriya if needed Mild Basti therapy can be considered later if constipation persists after 6 weeks.

4. Diet & Lifestyle Guidance Eat cooked, warm, easily digestible food. Include fiber from vegetables, but cooked well. Drink warm water throughout the day. Avoid fried, oily, cold, and junk foods. Light walking 10–15 minutes after meals helps bowel movement.

5. Investigations (if required) Routine CBC, LFT, RFT, blood sugar to rule out other issues. Stool routine if constipation persists.

Do’s and Don’ts : Do eat warm, cooked meals. Do drink plenty of warm water. Do walk after meals. Don’t eat fried or oily food. Don’t skip meals. Don’t consume cold beverages or ice cream. Don’t delay bowel movements. Do take medicines regularly as prescribed. Do maintain stress-free lifestyle. Do follow up after the first course (4–6 weeks).

Follow-up: After 4–6 weeks to review progress, adjust medicines, and consider Basti if needed.

Warm regards, Dr. Karthika

461 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

HELLO MANGALAM,

-You are 23 years old and facing chronic constipation, weak digestion, poor tolerance to fatty foods,fissure, low energy -In Ayurveda, this points to Agni-mandya (weak digestive fire) and vata aggravation (especially apana vata in the colon) -When vata increases in the intestines, peristalsis (the natural movement of the gut) becomes irregular or very weak. This causes -incolplete digestion of food (leading to heaviness, fatigue, low energy) -hard, dry stools leading to fissure and pain -less ability to digest oily/heavy foods

In Simple words -Your digestive fire is low, so food is not properly digested -The “wind element” in your intestines is high, so motion is irregular, stool is hard, tissue develops -This combination creates a cycle= weak digestion-> constipation-> fissue-> fear of passing stool-> more constipation

TREATMENT GOALS -Deepana- pachana(rekindling digestive fire)= improve digestion so that even simple foods are digested well -Anulomana (regular downward movement)= normalise apana vata so stool passes easily without straining -Mriduvirechana (gentle cleansing)= remove accumulated toxins and soften stool -Ropana (healing)= heal fissure, reduce pain, burning, and prevent recurrence -Rasayana (rejuvination)= restore pğhyscial + mental energy and prevent long term weakness

PHASE WISE TREATMENT MANAGEMENT

PHASE 1= AMA PACHANA (removing undigested toxins, stimulating digestion) why?= because right now your digestion is weak. If we directly give heavy laxatives or oily formulation, it may worsen your fissue

-HINGWASTAKA CHURNA= 2 gm with ghee before meals =to reduce gas, improve digestion

-AJAMODADI CHURNA= 2 gm after meals =to digest ama, stimulate ama

-TRIKATU CHURNA= very small pinch with honey once daily if there is heaviness, sluggishness, or kapha coating on tongue

DURATION= 2-3 weeks depending on response EXPECTED EFFECT= less bloating, improved appetite, lighter stool

PHASE 2= ANULOMANA (regulating bowel movement gently) why?= once digestion is stable, we help bowel movement without causing pain

INTERNALLY -TRIPHALA CHURNA = 1 tsp soaked in warm water overnight, drink in morning

-If constipation is still severe= ABHYAARISHTA= 20 ml with equal water after dinner

-Castor oil with warm milk= 2-3 ml once/twice a week at bedtime very lubricating, heals fissure

DURATION= 4-6 weeks EXPECTED EFFECT= softer stool, less strain, fissure relief

PHASE 3= ROPANA (healing fissure, strengthening colon) why?= once stool softens, fissure starts healing naturally . local care accelerates this

-Sitz bath daily= warm water + triphala decoction for 10-15 min -Local application= Jatyadi taila afte sitz bath -Gentle oil massage around anus with cow ghee or panchatikta ghee for lubrication

INTERNALLY

-GANDHARVAHASTADI KASHAYA= 20 ml with warm water =mild laxative, vata regulation

-ALOE VERA PULP with warm water in morning- heals mucosa, reduces dryness

PHASE 4= RASAYANA (rejuvination and prevention of recurrence) why?= to restore energy, immunity, and prevent constipation from returning

-CHYAWANPRASHA= 1 tsp daily =if digestion is strong

-ASHWAGANDHA LEHYAM= 1 tsp daily for energy, nervous system strengthening

-SHATAVARI GHRITA= 1 tsp if burning or acidity persists

DURATION= 2-3 months

LIFESTYLE RECOMMENDATIONS

DAILY ROUTINE -wake up early brahma muhurta= 5-6 am -drink 1 glass warm water -try to have bowel movement at same time daily -regular light exercise walk 30 min

-OIL MASSAGE= daily sesame oil massage, especially abdomen clockwise and lower back= improves vata balance

-AVOID suppression of urges like flatus, urine, stool= these aggravate fissue/constipation

DIET -warm, soft, light, lubricating food -moong dal khichdi with 1 tsp ghee -soft cooked vegetables - bottle gourd, ridge gourd, pumpkin, drumstick -stewed fruits= papaya, soaked raisins, figs, prunes -buttermilk with roasted cumin + rock salt

AVOID -dry, cold, fried food -excess maida, bread, biscuits -raw salads too rough, increase vata -too much spicy/sour foods irritates fissures

YOGA ASANA -vajrasana= sit after meals, aids digestion -pawanmuktasana= removes gas -malasana= squatting, strengthens pelvic floor -bhujangasana= improves digestion

PRANAYAM -Anulom vilom= balance vata -Bhramari= calms nervous system -avoid strong kapalbhati initially can aggravate fissure

HOME REMEDIES -1 tsp ghee in warm milk at night= stool softner -soaked raisins/ figs at bedtime= natural mild laxative -jeera-ajwain-fennel boiled water as daily sip drink -warm castor oil massage around anus for fissure

-Your condition is curable with Ayurvedic management because you are young, and the main issue is functional imbalance not structural damage -The approach is step by step- first kindle digestion, then regulate bowels, then heal fissure, then rejuvinate -patience is important= Ayurvedic treatment may take 2-3 months for lasting results, but it aims at root correction, not just temporary relief

DO FOLLOW COSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1807 answered questions
26% best answers
Accepted response

0 replies

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab. Arogyavardhini 2-0-2 Tab. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime.

2529 answered questions
54% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

DON’T WORRY MANGALAM JI,

start taking, 1.Panchsakar choorna 1tsf twice in a day with Lukewarm waterafter having meal. 2.Abhyarishtam 15 ml with 30ml of lukewarm water twice in a day just after having meal.

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hingwastaka churna-1/2 tsp with warm water twice daily after food Chitrakadi vati-1 tab to be chewed twice daily Triphala churna-1 tsp with warm water at night Avoid oily spicy fried non vegetarian foods

2746 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Mangalam,

I can truly understand your struggle—chronic constipation, weak digestion, low energy, and painful fissure together can make life very difficult. But dont worry we are here to help ypu out😊

✅GOAL OF MY TREATMENT-

☑️ Heal your gut lining. ☑️ Improve natural digestion. ☑️Make stools soft without straining. ☑️Reduce fissure pain & allow healing.

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION-

1 Avipattikar Churna – 1 tsp-0-1 tsp with lukewarm water before food relieves acidity, softens stool.

2 Kutajghan Vati – 2-0-2 after food fights gut infection & bloating.

3 Arshkuthar Ras – if fissure pain is severe, 1 tab twice daily with buttermilk.

4 Sooranadi lehyam 1 tsp bed time follwed by warm water ( for internal. Healing of fissure)

5 Triphala Churna – 1 tsp at night with warm water improves peristalsis, cleanses colon.

✅LOCAL APPLICATION

👉Sitz bath with Triphala decoction or warm water + turmeric reduces pain & infection around fissure.

☑️TRIPHALA DECOCTION SITZ BATH- Take 5 gm of Triphala powder in 3 litre of water, add 1 tsp of turmeric boil and reduce to half and pour in a tub and sit in the tub for 20 mins

👉Apply Jatyadi Taila after sitz bath -promotes fissure healing.

✅ DIET MODIFICATION

✅ INCLUDE-

Warm light foods (khichdi, moong dal soup, boiled veg with ghee). Buttermilk with roasted cumin & rock salt. Pomegranate, apple, papaya, figs, soaked raisins. 1 tsp cow ghee in warm milk daily → natural lubricant for intestine.

❌ Avoid: Fried, oily, spicy, junk food. Too much tea/coffee. Cold water & aerated drinks.

✅LIFESTYLE MODIFICATION TIPS

Drink warm water sip by sip throughout the day. Eat at fixed timings. Walk for 20–30 mins after meals → stimulates peristalsis. Practice Pawanmuktasana & Vajrasana (gentle yoga postures). Avoid suppressing natural urge to pass stool.

Mangalam ji, your gut can absolutely heal 😊. Right now, your system is just tired and weak—it needs gentle support, not harsh medicines.

👉 Many young patients like you have recovered completely with this holistic plan. Please don’t feel hopeless—your age is only 23, which means your body has excellent healing potential.

👉With 3–4 months of consistent care, you will notice smoother digestion, painless bowel movement, and better energy levels.

Wish you a Good health😊

Warm. Regards Dr Snehal Vidhate

913 answered questions
23% best answers

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
66 days ago
5

Don’t worry take chitrakadivati 1tab bd, arogya vardini vati 1tab bd,Pancharista 20ml bd Enough

552 answered questions
20% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
66 days ago
5

1) trivrit avleh 1 chamch garm pani ke sath ratko sote smya 2) cap. Amlicure ds 2 cap. Dinme tin baar 3) syp. Kumariasav 15ml+15ml lukewarm water subha sham khane ke baad

15 din ke liye lena h

102 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hi mangalam this is Dr Vinayak as considering your… * Take warm water… before food… *Avoid non veg and oily food for some time… Rx- T Anuloma ds only night after food with Luke warm water… SYP Abhayaarista 2tsp -0-2tsp before food T Sutashekara rasa… 1-0-1 after food… Follow this …you see changes…it any issue let me know…

310 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.Amapachak vati 2 tab twice daily, after meal 2.Triphala 2 tab with warm water at bedtimee’ 3.Hingwashtak churna 1/2 tsp with warm water just before meal twice dailyy 4.Ashwagandha capsules 2 cap twice daily with warm milk 5.Jatyadi tail-apply on the fissure area thrice daily

Adv: Avoid spicy food items Drink plenty of water Add fiber rich veggies anda salad to your diet

876 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start with Aarogyavardhini 1-0-1 after food with water Abhayarist 15ml twice daily after food with water Pilex cream local application on your anal region twice daily Triphala tablet 0-0-2 at bedtime with warm water Include seasonal fruits and seasonal vegetables in your diet Avoid processed fatty fast sugary fried street foods.

2771 answered questions
33% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

It sounds like your digestive fire, or agni, is weak. This can result in improper digestion and assimilation, leading to symptoms like constipation and fatigue. In Ayurveda, balancing agni is crucial for improving digestion.

First, incorporate warm, easily digestible foods into your diet. Preferably, start your day with a glass of warm water, which can stimulate digestion. For meals, try kitchari, a nourishing blend of mung dal and rice seasoned with cumin, ginger, and a pinch of asafoetida. This can be soothing and help improve peristalsis by nourishing the colon.

Avoid raw and cold foods, as they can dampen agni. Consume small quantities of warm food more frequently rather than having heavy meals. Including spices like fennel, cumin, ginger, and black pepper can enhance digestibility. You can add a teaspoon of ghee to your meals; it’s known to promote digestion and ease constipation without causing the oiliness that you find hard to digest.

Maintain hydration by drinking warm water through the day. Herbal teas made with ginger, fennel, and mint can aid digestion and reduce discomfort.

Since you’re experiencing constipation, taking triphala could be beneficial. It’s a gentle Ayurvedic formulation known for supporting digestion and bowel movements. Take half a teaspoon with warm water at bedtime. Avoid taking too much, as overuse might irritate the gut.

For the fissure, it’s important to ensure stools are soft. Applying coconut oil externally can provide relief during bowel movements and help the healing process.

Regular physical activity encourages peristalsis, so incorporating gentle yoga or walks after meals can be very helpful. Pranayama, especially deep breathing exercises, might also alleviate stress and provide mental clarity and energy.

If symptoms persist or worsen, consult an Ayurvedic practitioner or healthcare provider who can offer targeted interventions and ensure that you do not overlook any serious health issues.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

It sounds like there may be an imbalance in your digestive system, specifically often related to a weak agni (digestive fire) and possibly altering vata dosha, which can lead to poor digestion and constipation. This can happen when the vata dosha, which governs movement in the body, becomes imbalanced, and affects your digestion and elimination.

First, addressing diet can be helpful. Try eating warm, cooked foods that are easier to digest—think soups, stews, and lightly cooked vegetables. Avoid raw, cold, or heavy foods like dairy or fatty, processed foods that are hard on digestion. Including warming spices like ginger, cumin, and ajwain in cooking can stimulate agni. Avoid skipping meals, and try to eat at regular intervals every day.

For constipation and improving peristalsis, you might consider triphala which is a traditional Ayurvedic formulation known to aid digestion and regulate bowel movements. Take one teaspoon with warm water at bedtime. Be consistent, as it can take some time for natural remedies to show effects.

You might try yagnyahvadi kashayam (a Siddha formulation) under supervision for further cleaning of digestive channels. Practicing gentle yoga or pranayama may help keep your bowels active by promoting circulation and reducing stress, which can impact digestion.

However, since you’ve mentioned that a previous medication caused uncomfortable side effects, it’s crucial to consult a healthcare professional to evaluate both your medication and any serious complications like fissures. Serious cases may require a more immediate intervention from a specialist — please seek professional guidance in person to prevent any further complications.

9046 answered questions
2% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

Latest reviews

Logan
11 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
11 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
11 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
13 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!