How to reduce infection in git. - #28424

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab. Arogyavardhini 2-0-2 Tab. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime.

DON’T WORRY MANGALAM JI,

start taking, 1.Panchsakar choorna 1tsf twice in a day with Lukewarm waterafter having meal. 2.Abhyarishtam 15 ml with 30ml of lukewarm water twice in a day just after having meal.

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

​Based on the symptoms you’ve described, which include difficulty digesting fats, chronic constipation, low energy, and reduced bowel motility, an Ayurvedic perspective would likely focus on balancing your digestive fire, or Agni 🔥. In Ayurveda, weak Agni is considered the root cause of most digestive issues.

​Ayurvedic Assessment ​Weak Agni (Digestive Fire): Your inability to digest fatty and normal food, as well as the constipation, points to a sluggish digestive system. When Agni is weak, food isn’t properly broken down, leading to the formation of Ama (toxins or undigested food matter).

​Vata Dosha Imbalance: The symptoms of chronic constipation, reduced peristalsis (bowel movement), and a feeling of low energy are all classic signs of an aggravated Vata dosha. Vata governs movement in the body, including the peristaltic action of the intestines. When Vata is out of balance, this movement becomes slow or erratic.

​Pitta Dosha and Fissures: The chronic fissure and associated pain suggest an involvement of Pitta dosha, which governs heat and inflammation. The dryness from Vata and the heat from Pitta can lead to the tearing of tissue. The medicine you mentioned that caused pain might have been too heating, further aggravating the Pitta and leading to the fissure.

​Ayurvedic Recommendations ​The primary goal of an Ayurvedic treatment plan would be to rekindle your Agni, balance the Vata and Pitta doshas, and eliminate Ama.

​Dietary Adjustments ​Eat Warming, Cooked Foods: Avoid cold, raw, and dry foods. Favor warm, well-cooked meals. Steamed vegetables are good, but you can add a small amount of ghee (clarified butter) and digestive spices to make them easier to digest. ​Incorporate Healthy Fats: While you have trouble digesting fats, it’s not about eliminating them entirely but rather choosing the right ones. Use Cow Ghee or sesame oil in small amounts. These fats, when consumed with warming spices, can help lubricate the intestines and support bowel movement. ​Avoid “Heavy” Foods: Stay away from fried, processed, and excessively oily foods, which are hard on the digestive system. ​Use Digestive Spices: Add spices like ginger, cumin, coriander, and fennel to your cooking. These are known as Deepana (Agni-kindling) and Pachana (Ama-digesting) spices.

​Regular Meal Times: Eat at the same time each day to train your digestive system. Avoid snacking between meals.

​Lifestyle and Routine ​Stay Hydrated with Warm Water: Sip on warm water throughout the day. You can add a slice of ginger or a pinch of fennel seeds to it. ​Moderate Physical Activity: Gentle exercise like yoga or walking can stimulate digestion and help with peristalsis.

​Abhyanga (Self-Massage): A daily self-massage with warm sesame oil can be very beneficial for balancing Vata. The massage can help soothe the nervous system and promote regularity.

​Manage Stress: Stress is a major contributor to Vata imbalance. Incorporate practices like meditation, deep breathing exercises, or gentle yoga to calm the mind.

​ For Constipation: Triphala is a well-known herbal blend that is gentle and effective for chronic constipation. It works by toning the digestive tract and is a mild laxative. It is typically taken with warm water before bed.

For Agni and Ama: Herbs like Hingvastak Churna can be used to improve Agni and reduce gas and bloating. -3 gm after food 3 times aday

For Fissures: Topical application of medicated oils like Jatyadi Taila or Shatadhauta Ghrita can help soothe, heal, and lubricate the affected area.

Hingwastaka churna-1/2 tsp with warm water twice daily after food Chitrakadi vati-1 tab to be chewed twice daily Triphala churna-1 tsp with warm water at night Avoid oily spicy fried non vegetarian foods

Hello Mangalam,

I can truly understand your struggle—chronic constipation, weak digestion, low energy, and painful fissure together can make life very difficult. But dont worry we are here to help ypu out😊

✅GOAL OF MY TREATMENT-

☑️ Heal your gut lining. ☑️ Improve natural digestion. ☑️Make stools soft without straining. ☑️Reduce fissure pain & allow healing.

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION-

1 Avipattikar Churna – 1 tsp-0-1 tsp with lukewarm water before food relieves acidity, softens stool.

2 Kutajghan Vati – 2-0-2 after food fights gut infection & bloating.

3 Arshkuthar Ras – if fissure pain is severe, 1 tab twice daily with buttermilk.

4 Sooranadi lehyam 1 tsp bed time follwed by warm water ( for internal. Healing of fissure)

5 Triphala Churna – 1 tsp at night with warm water improves peristalsis, cleanses colon.

✅LOCAL APPLICATION

👉Sitz bath with Triphala decoction or warm water + turmeric reduces pain & infection around fissure.

☑️TRIPHALA DECOCTION SITZ BATH- Take 5 gm of Triphala powder in 3 litre of water, add 1 tsp of turmeric boil and reduce to half and pour in a tub and sit in the tub for 20 mins

👉Apply Jatyadi Taila after sitz bath -promotes fissure healing.

✅ DIET MODIFICATION

✅ INCLUDE-

Warm light foods (khichdi, moong dal soup, boiled veg with ghee). Buttermilk with roasted cumin & rock salt. Pomegranate, apple, papaya, figs, soaked raisins. 1 tsp cow ghee in warm milk daily → natural lubricant for intestine.

❌ Avoid: Fried, oily, spicy, junk food. Too much tea/coffee. Cold water & aerated drinks.

✅LIFESTYLE MODIFICATION TIPS

Drink warm water sip by sip throughout the day. Eat at fixed timings. Walk for 20–30 mins after meals → stimulates peristalsis. Practice Pawanmuktasana & Vajrasana (gentle yoga postures). Avoid suppressing natural urge to pass stool.

Mangalam ji, your gut can absolutely heal 😊. Right now, your system is just tired and weak—it needs gentle support, not harsh medicines.

👉 Many young patients like you have recovered completely with this holistic plan. Please don’t feel hopeless—your age is only 23, which means your body has excellent healing potential.

👉With 3–4 months of consistent care, you will notice smoother digestion, painless bowel movement, and better energy levels.

Wish you a Good health😊

Warm. Regards Dr Snehal Vidhate

Don’t worry take chitrakadivati 1tab bd, arogya vardini vati 1tab bd,Pancharista 20ml bd Enough

1) trivrit avleh 1 chamch garm pani ke sath ratko sote smya 2) cap. Amlicure ds 2 cap. Dinme tin baar 3) syp. Kumariasav 15ml+15ml lukewarm water subha sham khane ke baad

15 din ke liye lena h

Hi mangalam this is Dr Vinayak as considering your… * Take warm water… before food… *Avoid non veg and oily food for some time… Rx- T Anuloma ds only night after food with Luke warm water… SYP Abhayaarista 2tsp -0-2tsp before food T Sutashekara rasa… 1-0-1 after food… Follow this …you see changes…it any issue let me know…

1.Amapachak vati 2 tab twice daily, after meal 2.Triphala 2 tab with warm water at bedtimee’ 3.Hingwashtak churna 1/2 tsp with warm water just before meal twice dailyy 4.Ashwagandha capsules 2 cap twice daily with warm milk 5.Jatyadi tail-apply on the fissure area thrice daily

Adv: Avoid spicy food items Drink plenty of water Add fiber rich veggies anda salad to your diet