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Ear, Nose, and Throat Disorders
Question #28427
41 days ago
266

Eatchy ear, blocked nose and burning sensation in eye - #28427

Anmol jain

Eatchy ear, blocked nose and burning sensation in eye, excessive hair fall and secere dandruff, excessive cough and bulgum after waking up and then all day continuously running nose and ithcy throat 24 hrs continuously headache

Age: 29
Chronic illnesses: Hairfall
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
41 days ago
5

Anmol, your symptoms suggest a combination of upper respiratory tract issues, possibly allergic rhinitis or sinusitis, along with scalp issues (severe dandruff and hair fall), and possibly systemic imbalance as seen in Ayurveda — especially related to Kapha and Vata dosha imbalance.

1. Nasal Blockage, Itchy Throat, Running Nose, Cough, Phlegm ➤ Herbal Remedies: Sitopaladi Churna – 1 tsp with honey twice a day after meals Talisadi Churna – 1/2 tsp with warm water or honey twice a day Trikatu Churna – 1/2 tsp with warm water once a day (to reduce Kapha) ➤ Nasya (Nasal Oil Drops): Anu Taila – 2 drops in each nostril in the morning after steam inhalation (do for 7–10 days) Clears nasal passages, helps with headache and eye irritation ➤ Steam Inhalation: Boil water with Ajwain (carom seeds) or eucalyptus oil – inhale steam for 10 mins Clears sinuses and reduces phlegm

2. Itchy Ear, Burning Eyes, Headache These are all linked to sinus congestion and inflammation, commonly due to Kapha accumulation. ➤ Eye Drops: Use Triphala Ghrita or Ayurvedic rose water as eye drops (2 drops in each eye at night) Soothes burning and dryness ➤ Headache Relief: Shadbindu Taila – 2 drops nasya in each nostril in morning Apply Brahmi oil or Ksheerabala Taila on scalp and do gentle head massage before sleep

3. Hair Fall & Dandruff (Scalp Issues) ➤ Scalp Oil: Use Neelibhringadi Taila or Bhringraj Oil – massage on scalp 2–3 times a week before sleep Leave overnight and wash with mild herbal shampoo ➤ Internal Medicine: Triphala Churna – 1 tsp with warm water at bedtime (helps detoxify body and reduce dandruff) Amalaki Rasayana – 1 tsp daily in morning (boosts immunity and hair health)

Thank you !

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Hello Anmol ji,

I can understand your concern regarding your allergic Rhinitis Your symptoms suggest a combination of allergic rhinitis, with sinus involvement along with it Itchy ear, blocked nose, running nose & cough but dont worry we are here to help you out😊

✅AYURVEDIC PLAN. OF TREATMENT

✅FOR. NOSE AND ALLERGY -

1 Anu Taila (nasya) - 2 drops lukewarm oil in each nostril, every morning after bath. This clears sinuses & strengthens immunity.

2 Sitopaladi Churna – 1 tsp-0- 1 tsp with honey twice a day for cough & phlegm.

3 Tulsi + Black pepper + Ginger tea – 2 cups/day (reduces cold & cough).

✅ FOR EYES -

1 Wash eyes with Triphala water (soak 1 tsp Triphala powder overnight, filter in morning, wash eyes).

❌Avoid late-night screen exposure.

✅ FOR HAIR. AND SCALP.

👉Apply Neem + Bhringraj oil twice a week.

👉Wash scalp with Shikakai/Reetha herbal shampoo (avoid chemical shampoos).

👉Take Amla powder 1 tsp with warm water daily for hair + immunity.

✅FOR HEADACHE 1 Pathyakashadhtryadi ks tab 2-0-2 after food

✅ DIET AND LIFESTYLE MODIFICATION

❌Avoid cold drinks, curd at night, banana, excess oily & junk food. ☑️Take warm water throughout the day. ☑️Include haldi milk (turmeric + milk at night) for immunity. ☑️Do steam inhalation with ajwain or eucalyptus oil for 5 min daily.

👉 Within 1–2 months, you should see relief in blocked nose, cough, and eye burning. Hair and scalp health will also improve as the inner imbalance is corrected.

👉Remember: Consistency is the key.

👉Small daily Ayurvedic practices can bring big changes in your health & energy.

Wish You a good health😊

Warm Regards Dr Snehal Vidhate

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1.Sitopladi 1/2 tsp + Godanti bhasma 1 pinch- with 1 tsp honey 2.Vasavleha 1 tsp with warm milk twice daily, before meal 3.Bilvadi tail-2 drops in each ear 2-3 timeas a day 4.Nimb tail-massage on the scalp 2 times a week pne day before head wash

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
41 days ago
5

Hello, Can you please share the following details, so that this can be appropriately addressed: 1. What is the duration? 2. How is your appetite? 3. How many liters of water do you drink a day?

Till then kindly start following: 1. Consume boiled warm water-2 liters a day. 2. Consume only freshly prepared hot to warm food.

Medicines: 1. Dasamoolakatutrayam kashayam 10ml----0-----10ml at 0600AM and 0600PM by adding 20ml of boiled cooled water. 2. Pathyakshadatryadi kashayam 10ml—0----10ml 45 minutes after breakfast and 45 minutes after dinner by adding 20ml of boiled cooled water 3. Capsule Nasoallerin 2----0----2 after breakfast and dinner 4. Sinol nasal drops 2 drops to each nostril at 0600AM and 0600PM

all for 45 days.

Also practice steam inhalation 2 times a day. Take care, Kind regards.

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NO NEED TO WORRY,

1.From when are you suffering from these issues? 2.Did you go for any test? 3.Did you take any medications, If yes then please share details of those too? 4.what’s your appetite?

First of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,cold items etc…

And start taking these medications, 1.Dashmoolkatutraya kashaya 20ml with 30ml of lukewarm water empty stomach twice in a day. 2.Aarogyavardhini vati 1-1-1 3.Mincof cough syp.2tsf thrice in a day. 4.1tbsf of Sitopaladi choorna +125mg Abhrak bhasma +honey For licking 5.Vyoshadi vati 2-0-2

*Daily Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA. *Massage your scalp with castor oil 4 times in a week. *Use DHURDHURPATRAADI OIL (FOR DANDRUFF)… Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Ayurvedic Perspective on Symptoms ​Ear, Nose, Throat, and Respiratory Symptoms: The blocked nose, ear itchiness, excessive cough, phlegm (bulgum), and running nose are classic signs of a Kapha dosha imbalance. Kapha is associated with the elements of water and earth and governs mucus, lubrication, and body fluids. An excess of Kapha leads to congestion, heaviness, and a sluggish metabolism.

​Burning Sensation in the Eyes and Continuous Headache: The burning sensation in the eyes and the continuous headache suggest an aggravation of the Pitta dosha. Pitta is linked to the elements of fire and water, governing metabolism, transformation, and heat in the body. An excess of Pitta can manifest as inflammation, burning sensations, and intense headaches

Excessive Hair Fall and Severe Dandruff: Hair fall and dandruff are often seen as a result of an imbalance in both Pitta and Vata doshas. Pitta can cause scalp inflammation and premature graying, while Vata (air and ether) is associated with dryness, flakiness, and debility, which can contribute to dandruff and weakened hair follicles. Your current chronic hairfall would be seen as a long-standing issue related to this imbalance

Potential Underlying Imbalances ​An Ayurvedic expert would likely conclude that there is a primary imbalance of Kapha and Pitta, with some involvement of Vata contributing to the dryness and chronic nature of the hairfall. The symptoms suggest a build-up of ama (toxins) in the body, which is exacerbating the doshic imbalances. This could be due to a combination of diet, lifestyle, and environmental factors. ​ However, general recommendations to balance the doshas you’ve described might include: ​Dietary Adjustments: ​Kapha: Reduce cold, heavy, and oily foods. Favor warm, light, and spicy foods. Avoid dairy, sugar, and wheat. ​Pitta: Reduce hot, spicy, and sour foods. Favor cooling and bitter foods. ​Vata: Reduce dry and cold foods. Favor warm, nourishing, and unctuous foods.

Lifestyle Changes: Incorporating regular yoga and breathing exercises (Pranayama) can help balance the doshas. Avoiding daytime naps can also help reduce Kapha, while managing stress can reduce Pitta.

1) ashwagnadha churna-3 gm with water 2times after food

2) Avipattika churna 2 gm before food with maha tiktaka ghrita 3 times a day 3) trikatu churna -2 gm 2 times after food

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
41 days ago
5

Hello Anmol,

Thank you for sharing your condition. You are experiencing:Itchy ears, blocked nose, burning eyes, itchy throat.Excessive cough with phlegm (especially after waking up) and continuous running nose.Excessive hair fall and severe dandruff.24-hour continuous headache

This is causing significant discomfort and affects daily life.

Likely Nidana:

1.Kapha-Vata and Pitta aggravation → affects Shirovaha srotas, Pranavaha srotas, Twak, and Shiras. 2.Allergic/Inflammatory tendency → chronic sinus congestion, eye irritation, throat itching. 3.Ras-Rakta & Asthi dhatu depletion → causing hair fall and dandruff. 4.Ama (toxins) accumulation → persistent headache and mucus formation.

🔍 Recommended Investigations

1. Complete blood count (CBC) – rule out infection or allergy. 2. Sinus X-ray / CT – check sinus congestion. 3. Allergy testing – for dust, pollen, or food triggers. 4. Vitamin D, B12, Iron – deficiency can worsen hair fall. 5. Thyroid profile – rule out hypothyroidism (hair fall + dandruff + fatigue). 6. Stool test if cough is chronic to rule out parasitic infections.

💊 Internal Medicine

Phase 1 – Kapha-Vata pacification & Ama pachana (2 weeks)

1. Sitopaladi churna – 1 g with warm water, twice daily before meals (cough, mucus). 2. Guduchi kwath – 20 ml with 20ml of warm water twice daily before meals (immunity and detox). 3. Haridra churna – 1/2 tsp with warm water thrice daily (anti-inflammatory, allergy support).

Phase 2 – Hair, scalp, and sinus support (next 4-8 weeks)

1. Bhringaraja churna – 1 g with warm milk at night (hair fall & dandruff). 2. Chandraprabha vati – 2 tabs twice daily after meals (hair & respiratory support). 3. Triphala churna – 1 g at night (digestion, detox, Ras-Rakta support). 4. Yashtimadhu churna – 1 g with honey, twice daily (throat irritation & cough).

🌿 External / Local Support

1.Nasal irrigation (Neti) – warm saline rinse once daily (relieves blocked nose, mucus). 2.Steam inhalation with Tulsi or Pudina leaves (clears nasal congestion, soothes throat). 3.Scalp massage with Bhringaraja or coconut oil 2–3 times/week (hair fall & dandruff). 4.Eye care: Wash eyes with clean water, avoid allergens, use cool compress if burning persists.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, light meals – khichdi, dal, steamed vegetables. 2. Herbal teas – ginger, tulsi, or cinnamon water. 3. Fruits: pomegranate, papaya, apple. 4. Nuts & seeds: almonds, walnuts, pumpkin seeds (hair & immunity support).

Apathya (Avoid):

1. Cold, heavy, fried, and oily foods. 2. Dairy if it worsens mucus (observe individual response). 3. Excess sugar, tea, coffee, and cold drinks. 4. Exposure to dust, smoke, and allergens.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Sarvangasana, Shirasasana (if comfortable), Bhujangasana – improves circulation and sinus drainage. 2. Pranayama: Anulom Vilom + Bhramari, 10–15 min daily (calms Vata-Pitta, clears sinuses). 3. Adequate sleep – 7–8 hours. 4. Avoid long exposure to AC or dusty environments. 5. Gentle walking or light exercise daily (improves metabolism and hair health).

🌼 With Kind Regards

With internal herbal therapy, external care, and lifestyle changes, your sinus issues, cough, hair fall, and headache can gradually improve. Gentle, consistent care is key for long-term relief.

– Dr. Sumi.

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
41 days ago
5

Just wakeup in early morning at 4:30 AM (you may feel nausea or may not) then after washroom…do vomiting by using anything like excess salty water/ two fingers in mouth or anything… just do vomiting

Do it once you feel better

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hello anmol jain ,

I understand how exhausting this combination of symptoms must feel for you. Dealing with continuous headache, ear itchiness, blocked nose, burning eyes, persistent cough with phlegm, itchy throat, dandruff, and hair fall can be extremely draining and affect daily life. Essentially, your body is showing signs of chronic allergy (likely due to dust, pollen, or environmental triggers), sinus inflammation, and scalp/nutritional imbalance, which together are causing systemic stress and discomfort. The treatment plan focuses on reducing inflammation, controlling allergy symptoms, improving immunity, and supporting hair and scalp health.

Step 1: Ama Pachana for 3–5 days) Trikatu Churna – 1 g twice daily with warm water. Haritaki Churna – 3–5 g at night with warm water.

Step 2: Internal Medicines Sitopaladi Churna – 1–2 g with warm milk twice daily. Vasa Ghrita / Vasa Capsules – 500 mg twice daily after meals. Triphala Churna – 5 g at night with warm water. Nirgundi Churna – 3 g twice daily with warm water. Kumaryasava / Arjunarishta – 15–30 ml after meals (if digestion allows). Supports overall immunity.

Step 3: External Therapy Nasya with Anu Taila or Ksheerabala Taila – 6–8 drops in each nostril daily for 7–14 days. Helps clear nasal passages, reduces sinus congestion, and headache. Hair Oil Massage – Nirgundi or Bhringraj oil on scalp 20–30 min daily, then wash with mild shampoo. .

Dietary Suggestions Avoid cold, fried, sugary, and processed foods. Include warm, easily digestible meals with spices like turmeric, ginger, black pepper. Drink warm water and herbal teas (ginger, tulsi) to reduce mucus. Include protein-rich foods for hair: nuts, seeds, lentils, paneer. Reduce dairy if it aggravates cough and phlegm.

Investigations (Recommended) Complete blood count (CBC) ESR / CRP (to assess inflammation) IgE levels (allergy assessment) Sinus X-ray or CT if symptoms persist beyond 2–3 weeks Thyroid and vitamin D/B12 levels (to assess hair fall)

Lifestyle & Supportive Measures Use a humidifier or steam inhalation to ease nasal congestion. Avoid dusty, smoky, or pollen-rich environments. Gentle yoga and breathing exercises (Anulom Vilom, Nadi Shodhan) for sinus and stress relief. Ensure 7–8 hours of sleep; avoid late-night screen exposure.

Ifollow consistently for 4–6 weeks, Reduction in nasal congestion, cough, and headache Improvement in scalp health and hair fall Less burning sensation in eyes and overall relief from allergy symptoms

Consistency in medicine, diet, and lifestyle is key to recovery. Warm regards, Dr. Karthika

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Start with Yastimadhu churan 1tsp+sitopaladi churan 1tsp mix with honey and take twice daily Giloy ghanvati 1-0-1 after food with water Steam inhalation twice daily Do Nasya with Anu tel 2drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri kapalbhati 10 mins daily Avoid fried foods Citrus fruits, cold drink icecream.

For dandruff Apply Gunjadi oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo

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HIE ANMOL ITS ALL DUE TO ALLERGY AND SENSITIVITY DNT TAKE TENSION ITS COMPLETELY CUREABLE THROUGH AYURVEDIC MEDICINE:-

TAKE SAWASRI VATI=2-2 TAB BEFORE MEAL TWICE DAILY

KAFA KETU RAS SANJEEVNI VATI KAISHORE GUGULU=2-2 TABLET AFTER MEAL TWICE DAILY…

BILVA OIL=2-2 DROP B/L EARS AT NIGHT…

FOR HAIRS… DHATURPATRADI OIL… MASSAGE ON HAIRS 1 HOUR BEFORE SHOWER…WEEKLY THRICE DAILY…

AVOID SWEETS/SOUR/PROCESSED FOOD…

DO REGULAR YOGA AND PRANAYAM… BHARMRI/UJAAYI/KAPALBHATI …

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HELLO ANMOL,

Your symptoms suggest -Allergic rhinits/sinusistis-> blocked nose, runny nose, sneezing, cough with phlegm, headache -Kapha-pitta aggravation-> excess mucus, heaviness, burning in eyes, throat irritation, dandruff -Ama (toxins due to weak digestion and accumulation of undigested material)-> causing continuous headache, hairfall, scalp issues, low immunity

So, Ayurveda looks at your condition as a combination of -Kapha dushti (excess mucus, cough, runny nose, heaviness) -Pitta dushti (burning sensation, hairfall, scalp dandruff) -Ama (toxins causing continuous blockages and allergies)

TREATMENT GOALS 1) Ama pachan (digestive correction, toxin removal )- first step, to clear root cause 2) Kapha-pitta balance= reduce phlegm and burning 3) Strengthen respiratory system= prevent recurrent rhinits/sinusistis 4) Relieve headache= by removing sinus congestion 5) Improve hair and scalp health= reduce dandruff, nourish roots 6) Enhance immunity and lifestyle balance= prevent recurrence

PHASE 1 MANAGEMENT= Ama pachana (Toxin digestion and clearing channels) WHY?= if we directly give tonics for hair or immunity while Ama is present, they won’t work. First remove the blockages

-TRIKATU CHURNA= 2 gm with honey/warm water twice daily before meals =improves digestion, reduces mucus

-GUDUCHI CHURNA= 2 gm twice dailyy with warm water after meals =clears toxins, balances pitta and immunity

-PANCHAKOLA DECOCTION= 40 ml warm twice daily after meals =removes ama, clears sinuses

DURATION OF PHASE 1= 3-4 WEEKS

PHASE 2= SHAMAN CHIKITSA (symptoms control and strengthening)

FOR NOSE AND SINUS -Sitopaladi churna + Talisadi churna + Yashtimadhu churna= 2 gm each with honey twice daily after meals

-Haridra khanda= 1 tsp with warm milk once daily at night

-NASYA= instill 2 drops of Anu taila in each nostril daily after steam in morning empty stomach

FOR HEADACHE AND ALLERGY -Pathyadi kashaya= 40 ml twice daily with equal water after meals

-BRAHMI VATI= 1 tab morning and night if stress related headache also

FOR HAIR AND DANRUFF -Neelibhringadi taila= external head oil massage 2-3 times/week

-Amalaki rasayana= 1 tsp morning daily with warm water

-Bhringaraj churna= 2 gm at night with warm water

-Neem capsules= 1 cap twice daily for scalp itching/dandruff

Duration of phase 2= 2-3 months consistently

PHASE 3= RASAYANA (rejuvination and long-term immunity) Once Ama is digested and acute symptoms reduce, long-term rasayana medicines are needed

-Chyawanprasha= 1 tsp every morning with warm milk

-Ashwagandha lehyam= if weak , stress, sleep issues= 1 tsp with milk

-Guduchi rasayana= immunity booster

LIFESTYLE CHANGES Avoid= cold food, curd, fridge water, banana, ice cream, oily/junk food, smoking, alcohol

Prefer= light warm meals (khichdi, green veg, mung dal, soups)

Hydration= warm water throughout day

Sleep= early sleep before 11 pm, avoid day sleep

Environment= keep dust-free surroundings , avoid chemical hair products

YOGA AND PRANAYAM -Anulom vilom= balances kapha and pitta -Kapalbhati= clears sinuses, expels mucus -Bhramari= headache relied, calming -Asanas= setubandhasana, bhujangasana, dhanurasana= improve lung function and sinuses -Daily jal neti (saline nasal wash)= very effective for allergic rhinits

HOME REMEDIES -tulsi + ginger + black pepper tea daily -Warm turmeric milk with a pinch of black pepper at night -steam inhalation with ajwain seeds or eucalyptus oil -apply neem + aloe vera paste to scalp once weekly for dandruff -1 tsp honey + 1/4 tsp turmeric morning empty stomach for allergies

INVESTIGATIONS RECOMMENDED -CBC, ESR -IgE -sinus X-ray/ CT PNS -Thyroid pprofile -Vitamin D and B12

-Your condition is not just sinus or hair problem- it’s a systemic issue due to kapha- pitta imbalance + Ama accumulation -Phase wise treatment is necessary= first detox , then balance dosha then nourish hair and immunity -If followed sincerely 3-6 months should show major imrovement

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your symptoms suggest an imbalance likely related to Kapha dosha, which is known to contribute to issues like congestion, excessive mucous production, and a feeling of heaviness. Also, the presence of underlying Pitta imbalance can lead to inflammatory symptoms like itchy eyes and burning sensation. Here’s how Ayurveda might address this situation, focusing on practical suggestions:

First, consider dietary modifications. Try avoiding Kapha-aggravating foods, which include dairy, wheat, and cold or sweet foods. These increase phlegm production. Incorporate warm, light, and spicy foods like ginger, turmeric, and black pepper in your meals. They can help in reducing congestion. Conume them regularly in teas or by adding to dishes. Sip warm water throughout the day to loosen mucus and stay hydrated.

For your ear and nasal symptoms, Nasya therapy can be beneficial. This involves applying a few drops of warm, medicated oil such as Anu Taila into each nostril. Do this in the morning prior to breakfast to clear nasal passages and reduce congestion. Consider steam inhalation with eucalyptus oil to further alleviate blockages.

Address the burning eyes by cooling the Pitta. Use cucumber slices or cotton pads dipped in rose water on closed eyelids to soothe and calm irritation. This can be done in a relaxed manner for 10-15 minutes daily.

For dandruff and hair fall, consider applying warm coconut oil mixed with neem or tea tree oil—known for anti-fungal properties—directly to the scalp. Leave it for at least an hour before washing. Weekly oiling may help in restoring scalp balance.

Chronic headache and throat irritation indicate deeper imbalances. Triphala churna can be useful - take a teaspoonful with warm water at bedtime to aid detoxification. To continuously running nose and itchy throat, Ayurveda suggests gargling with warm salt water and practicing Pranayama like Bhastrika in the morning for respiratory relief.

If symptoms persist intensely or worsen, consultation with a healthcare provider is advised. Rest and proper hydration are crucial, along with these recommendations, to support your body’s recovery process effectively.

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Your symptoms suggest an imbalance that resonates with aggravated Kapha and Pitta doshas. The ear itchiness, blocked nose, and burning sensation in the eyes relate to increased Pitta while the ongoing cough and phlegm, continuous runny nose, and itchy throat are signs of Kapha disturbance. Hair fall, dandruff, and constant headache can be associated with a combination of aggravated Pitta and weakened agni or digestive fire.

Firstly, consider following a Pitta-Kapha calming diet. Avoid spicy, oily, and fermented foods as they can exacerbate Pitta and Kapha, going instead for fresh fruits, green leafy vegetables, grains like barley and oats, and stay clear of dairy for a period as it can increase mucous formation. Include detoxifying foods like bitter gourd and neem. Limit intake of sweets and heavy foods.

For specific remedies, apply warm sesame oil around your ears and neck to help with the itchiness. For nasal congestion, steam inhalation with eucalyptus oil can provide relief. To manage hair fall and dandruff, use herbal oils such as bringaraj or amla for scalp massage twice a week.

Practices such as neti with lukewarm salt water can aid with nasal blockage but should be attempted carefully and under guidance if unfamiliar. Regular gargling with turmeric and salt water may help with the throat irritation.

Botanical formulations like Trikatu churna can support the digestive fire and help reduce excess mucus. For your headache, Shuddha Guggulu or Brahmi capsules may bring reprieve, but make sure to check dosage sensitivity. Ensure you are well-hydrated and get adequate sleep; a boiled decoction of cumin, coriander, and fennel seeds can be consumed after meals to aid digestion.

If these symptoms are severe or persist, seeing an Ayurvedic practitioner in person or consulting with an allopathic doctor is important for accurate diagnosis and safe guidance beyond dietary and lifestyle adjustments. This ensures any underlying conditions are appropriately managed.

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Your symptoms are suggesting of chronic allergic rhinitis with sinusitis Shwasari Kwath - 200 grams Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Shwasari Rasa - 20 grams Abhrak Bhasma - 05 grams Pravala Pishti - 10 grams Trikatu Churna - 10 grams Sitopladi Churna - 25 grams Mix all the medicines and prepare 60 doses from this mixture. Take one dose every half-an-hour before breakfast and dinner with water / honey /cream. Laxmi Vilas Ras - Sanjeevani Vati - Take one tablet each twice a day - after breakfast, lunch and dinner with lukewarm water or milk boiled with turmeric and cooled. Anutailam - 1 drop to each nostril at night

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