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Skin and Hair Disorders
Question #28445
63 days ago
465

How to reduce hyper pigmentation from face - #28445

Priyanka

I have acenthisia nigrecans problam from last 1.5 years. And I repdly gain my weight. I also suffering with pcod .No any other issues. I use so many treatment but their is no result.and if I go to the sunlight it get more dark.

Age: 31
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry Priyanka ji,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking, 1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.kanchnaar guggulu 2-0-2 for chewing 4.Syp.M2 tone 2tsf thrice in a day.

*Massage your face with NALPAMARADI OIL thrice in a week. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey.

Follow up after 1 month. TAKE CARE 😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ

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Kaishore guggulu Neemghan vati-1 tab each twice daily after food with lukewarm water Kumkumadi tailam- apply 2 drops and gentle massage over face Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Alovera gel- apply over face daily

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
63 days ago
5

Hello Priyanka,

Thank you for explaining your condition. You are experiencing Acanthosis Nigricans (darkening of skin, especially in folds) for 1.5 years, repeated weight gain, and PCOD. You also notice skin darkening worsens with sunlight.

Likely Nidana:

1.Kapha-Pitta imbalance → leads to medodushti (fat tissue imbalance) and twak dushti (skin darkening). 2.Insulin resistance from PCOD → triggers acanthosis nigricans. 3.Agni (digestive/metabolic fire) weakness → repeated weight gain.

🔍 Recommended Investigations

1. Hormonal profile: LH, FSH, Estradiol, Progesterone, Testosterone, Prolactin, TSH, Insulin, HbA1c. 2. Lipid profile – cholesterol, triglycerides. 3. Fasting blood sugar and postprandial sugar. 4. Liver function test – fatty liver screening. 5. Skin assessment – dermatology consult if required.

💊 Internal Medicine

Phase 1 – Medo-hara & Agni deepana (4 weeks)

1. Triphala churna – 1 g with warm water at night (skin detox, lightens pigmentation). 2. Guggulu Panchapala churna – 1 g with warm water after meals (fat metabolism). 3. Guduchi kwatha – 20 ml with 20ml of warm water twice daily before meals (immunity & insulin support)

Phase 2 – Medo-pravartaka & Artava-sthira (next 4–6 weeks)

1. Chandraprabha vati – 2 tabs twice daily after meals (PCOD, metabolism support). 2. Ashokarishta – 15 ml + equal water twice daily (regulates menstrual cycles). 3. Triphala ghrita – 5 ml at night (skin health, digestion). 4. Kapikacchu churna – 3 g with warm milk once daily (insulin & metabolism support).

🌿 External Support

1.Topical: Aloe vera gel / Licorice-based cream on dark areas (sun-safe, skin-lightening). 2.Avoid prolonged sun exposure; use hats or light clothing to cover skin folds.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Low-glycemic diet – oats, whole grains, millets. 2. Leafy greens, bitter gourd, cucumber, tomato. 3. Soaked almonds & walnuts (healthy fats). 4. Drink plenty of water – 2–3 L/day. 5. Small, frequent meals to improve metabolism.

Apathya (Avoid):

1. Excess sweets, refined carbs, fried/oily foods. 2. Excess dairy (milk, cheese, cream) if insulin resistant. 3. Excessive sun exposure (worsens skin pigmentation). 4. Late-night eating and irregular sleep.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Surya Namaskar, Dhanurasana, Ardha Matsyendrasana, Paschimottanasana (boost metabolism, reduce insulin resistance). 2. Pranayama: Anulom Vilom + Kapalabhati (5–10 min daily). 3. Maintain regular sleep cycle (10 pm–6 am). 4. Gentle aerobic exercises / gym – 30–45 min, 4–5 days/week.

🌸 With Kind Regards

With consistent care addressing medo-dushti, insulin resistance, and PCOD, your skin pigmentation, weight, and cycles will gradually normalize. Avoiding excess sun and following the lifestyle recommendations will prevent further darkening.

– Dr. Sumi.

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Start with Sariva ghanvati 1-0-1 after food with water Mahamanjistadi kadha 10ml twice daily after food with water Apply paste of turmeric powder multani mitti besan powder manjista powder mix with rose water apply twice weekly keep for 15 minutes and wash by rubbing. Apply Kumkumadi oil daily at bedtime Avoid Sun rays exposure use hat or use umbrella when going out during the day Apply Sunscreen SPF 50+ during the day.

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For Pcod you can start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water.

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
63 days ago
5

You need a personal consultation For Once you can use Kirtimukha lep made by dr. Rajan soni for 15 days

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Above symptoms are mainly due to PCOD.

1. Sapthasaram kashayam 15ml + 45ml lukewarm water before food at morning. 2. Punarnavadi kashayam 15ml + 45ml lukewarm water before food at evening,

Took Kashaya’s half an hour before food.

3. Asokarishtam 15ml just after food. Stop arishtam during periods.

4. Rajapravarthini vati 1-0-1 with arishtam

Use Eladi choornam for external application. Apply it for 15 minutes and remove. After that apply eladi cream or kumkumadi tailam.

Always use any cream or oil after the removal of choornam.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
63 days ago
5

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
63 days ago
5

Hi Priyanka – thank you for sharing your concerns

1. Identify the Root Causes (According to Ayurveda):

PCOD → Kapha and Vata imbalance + hormone disruption Acanthosis Nigricans → Linked to high insulin levels, Kapha dominance Hyperpigmentation → Pitta aggravation (sun sensitivity, skin discoloration) Weight gain → Weak Agni (digestive fire), sluggish metabolism, Kapha accumulation

Internal Medicines:

Triphala Churna – 1 tsp with warm water at bedtime Manjistha Churna or Capsule – 1 tsp powder or 500 mg capsule once or twice daily Chandraprabha Vati – 1 tablet twice daily after meals Ashokarishta or Kumaryasava – 15 ml with equal water after meals, twice daily

External Application: Turmeric + Aloe Vera + Lemon Mask – Apply 3 times a week for 15 minutes.

LIFESTYLE CHANGES (Crucial!)

Avoid sun exposure, especially 10am–4pm. Use umbrella/scarf Walk daily (30–45 mins) – helps reduce insulin resistance Avoid fried food, dairy, white sugar, maida (refined flour) Include fenugreek seeds, cinnamon, flaxseeds in diet Eat light, warm, freshly cooked meals to balance Kapha and Agni.

Thank you !

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
63 days ago
5

Take kukumadhitail external application, arogya vardini vati 1tab bd, sundari kalp 20ml bd enough

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Hi Priyanka this is Dr Vinayak as considering your problem… Your hyperpigmentation problem is due to pcos … First that should be corrected… One should take one sitting of classical VIRECHANA…bcs it already reached level of medicines…so virechana is highly needed for you…

Rx-varunadi kashaya 10ml twice after food T.chandraprabha vati 2-0-2after food Amycordil plane 1-0-1 after food… T.rajapravartini vati 2-0-2after food… Follow this…once you get regular periods then we set the system… Thank you…

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Hello Priyanka I understand your concern about Acanthosis nigricans. Acanthosis nigricans is not just a skin problem – it is a sign of internal imbalance like insulin resistance, PCOD, and weight gain. But dont worry we are here to help you out😊

✅AYRUVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Nisha Amalaki Churna – ½ tsp -0-½ tsp morning & night with warm water after food (improves insulin sensitivity).

2. Shatavari kalpa 1tsp-0-1 tsp after food – for PCOD balance.

3 Khadirarishta – 30ml-0-30ml with equal water after food (blood purifier & skin support).

4 Triphala churna – 1 tsp at bedtime with lukewarm water (detox + gut health).

✅ EXTERNAL. REMEDIES (for Pigmentation)

👉Apply Aloe vera gel + Kumkumadi Tailam (few drops mixed) at night.

👉Use Licorice (Mulethi) + Sandalwood paste once a week as a face pack.

👉Wash face with raw milk + turmeric daily (mild natural cleanser).

👉Always apply natural sunscreen (aloe vera gel + rose water) before stepping into sun.

✅DIET MODIFICATION

✅ INCLUDE- green leafy veggies bitter vegetables (karela, methi), sprouts, fruits.

✅ Use turmeric, cinnamon methi seeds daily (balance sugar & hormones).

✅ Exercise/yoga at least 45 mins daily (walking, Surya Namaskar, Kapalbhati, Baddha Konasana).

❌ Avoid- refined sugar, bakery, oily/junk food, soft drinks. ❌ Avoid late nights, as it worsens hormonal imbalance.

pigmentation will not go away instantly with creams but if you work on PCOD, weight, and insulin resistance, the skin will start clearing within 3–4 months.

Ayurveda has very good results for this condition when followed regularly.

✅FOLLOW. THIS TREATMENT FOR 45 DAYS YOU WILL SEE 👉Gradual fading of dark patches, 👉Weight coming under control, 👉Periods becoming more regular, 👉Clearer, glowing skin naturally.

Wish you a Good health😊

Warm Regards Dr Snehal Vidhate

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HELLO PRIYANKA,

WHAT IS HAPPENING IN YOUR BODY? -You have dark, velvety patches on the skin (Acanthosis Nigricans). This is not a skin disease alone; it reflects an internal imbalance -The main reason is insulin resistance- your body is producing insulin, but your cells are not using it effectively. so insulin stimulates the skin cells to grow and produce more pigment. -PCOD is also connected to insulin resistance and hormonal imbalance -weight Gain worsens both PCOD and skin changes

In Ayurveda, this is seen as -Kapha dosha aggravation causing weight gain, oily skin, sluggish metabolism -Meda dhatu dushti imbalance in fat tissue metabolism -Pitta involvement causing pigmentation, darkness -Avarana of vata blockage in natural metabolic pathways

TREATMENT GOALS -root correction= improve metabolism and reduce insulin resistance -Hormonal balance= manage PCOD naturally. -Weight management= reduce excess fat and improve digestion -Skin healing= lighten pigmentation and improve texture -Prevention= avoid further darkening and recurrence

INTERNAL MEDICATIONS

1) TRIPHALA GUGGULU= 2 tabs twice daily after meals =for weight reduction , detoxification, and metabolism

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals =for PCOD , cysts, and kapha balance

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves liver function and skin health, reduces pIgmentation

4) MAHAMANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =blood purifier, excellent for pigmentation

5) NISHA AMALAKI CHURNA= 1 tsp twice daily with warm water =balances blood sugar , insulin, and pigmentation

DURATION= 3-6 months

EXTERNAL APPLICATIONS

1) KUMKUMADI TAILA= apply 2-3 drops at night on dark patches leave overnight =improves complexion and skin tone

2) HERBAL FACE PACK -Mix Manjistha powder + licorice + sandalwood + honey apply o affected areas, wash after 20 mins 3-4 times per week

3) FRESH ALOE VERA PULP= apply daily for soothing and lightening effect

LIFESTYLE MANAGEMENT

DIET -whole grain barley, millets, oats -bitter ad astringent vegetables bitter gourd, bottle gourd, leafy greens -spices= turmeric, black pepper, dry ginger, cinnamon -fruits= amla, pomegranate, papaya, apple

AVOID -sugary foods, cold drinks, fried and junk food -excess milk, panner, cheese, curd at night -refined flour, bakery products

USEFUL HABITS -warm water through the day -lemon + honey in warm water morning -gren tea/herbal tea with ginger , cinnamon

LIFESTYLE -Daily exericse= 30-45 min brisk walk or light jogging -Yoga asana helpful in PCOD and weight -suryanamaskar=12 cycles daily -bhujangasana, dhanurasana, chakrasana= improves ovarian health -naukasana, ustrasana= reduces belly fat

PRANAYAM -Kapalbhati 200 strokes/day= reduces belly fat, insulin resistance -Anulom vilom 10 min= balances hormones -Bhramari= reduces stress as it worsens PCOD.

HOME REMEDIES

1) HALDI + BESAN + ROSE WATER= weekly skin pack 2) NEEM + TULSI + AMLA JUICE= 10 ml daily 3) CINNAMON POWDER= 1 tsp in warm water daily, improves insulin sensitivity 4) ALOE VERA JUICE= 15 ml daily on empty stomach

-Acanthosis Nigerians is not only a skin problem, but a sign of internal imbalance (metabolic+hormonal) -Ayurveda treats roots cause along with symptom relief (pigment) -With 3-6 months of consistent ayurvedic medicines + diet + lifestyle + yoga you can expect -reduced pigmentation -improved menstrual regulairty -weight reduction -better energy and skin glow

HEALING IS GRADUAL BUT LONG LASTING IF YOU FOLLOW CONSISTENTLY

THANK YOU

DR. MAITRI ACHARYA

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1.Asanadi Kashaya + Aragwadadi Kashaya 20ml with 20 ml water twice daily After Food 2.Chandraprabha vati 2 twice daily After Food 3.Triphala 2 tab at bedtime After Food 4.Kanchnara guggulu 2 tab twice daily after food 5.Kumkumadi oil- light massage on the affect area

Apply paste= turmeric + besan +manjistha powder + curd

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Don’t worry just take

1 Chandraprabha Vati 1-0-1 2.Evenshade cream apply locally 3.kukumadi oil 2-3 drops and gently apply locally

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Acanthosis nigricans, associated with insulin resistance, is often linked to weight gain and conditions like PCOD. First, let’s address diet, which plays a crucial role in managing insulin levels. Aim for a diet rich in whole foods, emphasizing vegetables, fruits, whole grains, and lean proteins. Reduce intake of refined sugars and high-glycemic-index foods; these can spike insulin levels.

Exercise is another key component. Regular physical activity can aid weight loss and improve insulin sensitivity, impacting acanthosis nigricans. Yoga, which aligns with Ayurveda, can be very effective. Asanas like Surya Namaskar, Nadi Shodhana Pranayama, and Kapalbhati help balance hormones and manage weight.

Turmeric, with its anti-inflammatory properties, may assist. Consider a daily dose of turmeric milk — boil a half teaspoon of turmeric in a cup of milk, consume it warm, preferably at night.

Avoid exposure to direct sunlight to prevent exacerbation of pigmentation. Use a natural sunscreen containing aloe vera or cucumber. To cleanse the skin, using a paste of sandalwood and rosewater might be soothing. Apply and wash it off after 15-20 minutes, maintaining a calm, cool skin environment.

With PCOD, focus on balancing hormones. Consuming seeds like flax and sesame help in regulating estrogen. Manage stress through meditation, promoting hormonal balance and reducing the associated symptoms.

It’s essential to monitor insulin levels and consult your doctor regularly. If you’re noticing persistent issues or rapid changes in pigmentation, seek a professional endocrinologist’s advice. This way you ensure an integrated approach that combines Ayurveda and conventional medical insights.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
61 days ago
5

Its called as melasma in ayurveda vayanga Treatment is very simple Morning - manjhistha +lodhra churna lepa on face for 40 min. And night applying kumkumadi tail It will show effect in one week By Dr Akshay negi

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Acanthosis nigricans often correlates with metabolic imbalances, closely linked to the excess weight gain and conditions such as PCOS, as you’re experiencing. In Siddha-Ayurveda, this skin condition can be seen as an expression of deep-seated imbalance, typically involving kapha dosha and maybe pitta aggravation, leading to issues in the skin dhatu (tissue).

Considering you are dealing with PCOS, focus on balancing kapha through diet and lifestyle, as this will help in addressing both PCOS and the hyperpigmentation. Incorporate foods that are light and warming. Favor fresh fruits, green leafy vegetables, legumes, and grains like barley which are less likely to aggravate kapha. Spices like turmeric and ginger are helpful in boosting digestion which helps in weight management, inflammation reduction, and skin tone improvement.

Try a purification treatment at home such as a regular detoxifying drink: Mix 1 teaspoon of triphala powder with warm water and drink it nightly. Triphala can assist in detoxifying the body and promote better skin health.

Abhyanga, or oil massage, with warm sesame oil can help stimulate blood circulation, thus aiding in reducing dark patches over time.

Since skin reacts to sunlight by darkening further, it’s crucial to limit sun exposure and use protective clothing when outdoors. You may also prepare a paste of aloe vera gel and rose water; applying this daily can help soothe the skin and keep it hydrated.

Your ongoing condition with PCOS should be closely monitored by a healthcare provider to maintain hormonal balance. Make sure to integrate these approaches gradually, and work in tandem with modern medical advice, particularly for hormonal conditions like PCOS.

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Dr. Maitri Bhavesh Kumar Acharya
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Dr. Ayush Varma
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Dr. Anirudh Deshmukh
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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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Dr. M.Sushma
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Dr. Anupriya
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Dr. Sara Garg
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Dr. Keerthana PV
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Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
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Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
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