Malabar Nasika Choornam could be a beneficial support for your chronic sinus issues. This traditional Siddha-Ayurvedic formulation is often recommended for conditions involving lingering congestion, headaches, and dizziness as you described. It works primarily by helping open up the nasal passages, improving airflow, and reducing the inflammation that’s often behind persistent sinus issues.
To use Malabar Nasika Choornam safely, follow these steps: take a small pinch of the choornam and sniff it gently through each nostril once or twice daily, usually in the morning and before bed. Make sure not to inhale forcefully, as it’s designed for gentle use. If you’ve had previous sinus infections, the choornam may naturally alleviate some symptoms by encouraging drainage from the sinuses. Be mindful, though, if symptoms escalate or if you experience severe pain, consider reaching out to a healthcare provider as there might be underlying complications like a more serious infection.
Regarding potential side effects, Malabar Nasika Choornam is generally safe for most people, but as with any remedy, individual reactions can vary. Avoid use if you have nasal drying or a propensity for nosebleeds as it might irritate delicate nasal tissues. In terms of interactions, it has a low likelihood of interfering with most over-the-counter medications but consulting an Ayurvedic physician or a holistic practitioner familiar with your entire health profile is advisable.
For comprehensive sinus support, also pay attention to hydration and diet, integrating warm, hydrating soups, herbal teas like ginger and turmeric, and minimizing congestive-inducing foods such as dairy. Additionally, regular steam inhalation with eucalyptus oil can complement the effects of the choornam by soothing and moisturizing the sinuses. If your symptoms persist or worsen, a more detailed investigation might be necessary, sometimes reflecting an aggravated dosha imbalance that meritis specific attention.
