Sitaram Malathyadi Keram is an Ayurvedic oil renowned for its soothing properties, especially in conditions like eczema. You can apply it directly to the affected areas, gently massaging it into the skin twice daily. Make sure your skin is clean and dry before application, to get the best results. If you’re concerned about reactions, start with a small patch test on a less affected area to check for sensitivity.
To maximize the effects, you can integrate dietary changes. Ayurveda suggests that eczema might be a result of a Pitta imbalance, so including cooling foods in your diet like cucumbers, melons, cilantro, and coriander could be beneficial. Stay hydrated, and try to avoid spicy, oily, or fermented foods which can aggravate Pitta. Incorporating herbs like neem and turmeric, known for their anti-inflammatory and anti-allergic properties, may also be supportive.
Besides diet, consider lifestyle modifications. Meditation or simple breathing exercises can help reduce stress, a common eczema trigger. Wear loose, cotton clothing to reduce friction and irritation on your skin, and use a humidifier to keep moisture in the air if you’re in a dry climate.
Regarding other treatments, ensure you are not mixing too many at once which can confuse the body’s responses. Continue monitoring for any irritation or adverse effects, and do consult with an Ayurvedic practitioner or your healthcare provider, particularly when combining with other treatments.
Remember, with herbal remedies, patience is key as they often take time to show effects. Your body might require an adjustment period, so give it a fair chance before assessing its efficacy. Professional evaluation is crucial if symptoms worsen, ensuring that you’re addressing both the cause and the symptoms effectively.
Using Sitaram Malathyadi Keram directly on the affected areas is a good starting point for sootheing your skin. This traditional Siddha-Ayurvedic oil is formulated mainly with coconut as its base, infusing it with herbs known for their cooling and anti-inflammatory properties. It’s specifically used for alleviating skin irritation and rashes. Apply it gently on the rashes, leave it on for about 30 minutes, then wash it off with lukewarm water. It’s generally well-tolerated, but since you have sensitive skin, do a patch test first on a small area.
In addition to topical treatment, addressing the root cause is vital. Eczema often links to imbalances in the pitta dosha, which may be exacerbated by diet and environment. Try reducing intake of excessive spicy, oily, and sour foods which can inflame pitta. Instead, incorporate cooling foods like cucumber, watermelon, and greens.
Consider augmenting the oil treatment with herbs like neem and turmeric either in powder form or as supplements (consult with a herbalist for appropriate dosages), since they’re known for their skin-healing and anti-inflammatory nature. Working on enhancing digestion with herbs like triphala can also reset body’s internal balance by optimizing agni (digestive fire).
It’s important to note that sometimes persistent skin conditions may need further medical intervention, especially if symptoms worsen or new symptoms develop. Continuing to seek medical advice is crucial if there’s no marked improvement. While embracing natural remedies, ensure they’re part of a comperehensive plan that aligns with your daily life and ongoing healthcare advice.
