Getting too much angry,talking too much - #1338

Ashok, it sounds like you’re going through a pretty intense time. The anger, excessive talking, and overthinking you mentioned can definitely relate to imbalances within the three doshas in Ayurveda, particularly Vata and Pitta. Vata’s associated with movement and communication, while Pitta’s linked to heat and intensity. When they’re outta balance, it can mess with your peace of mind and communication style.

With your weight and age in mind, let’s think about practical steps to help. First off, a warming but balanced diet can be beneficial, so try opting for grounding, wholesome foods. Think of well-cooked grains like rice and wheat, veggies like carrots and beets, with spices like cumin and coriander. Avoid raw or excessively spicy foods—these might aggravate the imbalance.

For your mind, incorporating daily grounding practices is key too. Consider a daily routine (called a dinacharya), like waking up and sleeping at consistent times. Engaging in a calming meditation practice for even 10 minutes a day can help in pulling your thoughts together and bringing some inner calm.

Kali phosphoricum is a homeopathic remedy and while it might offer some relief, it’s important to see it within a broader context of healing and wellness. If you see improvement, that’s great, but if not (or if your symptoms worsen), you should definitely consult an Ayurvedic physician or a healthcare professional specializing in mental health.

Lastly, for immediate relief from heightened emotions, you can try a few rounds of deep breathing exercises. It’s a quick way to soothe the nerves and regain a bit of balance. Hope this helps ya get through your current struggles. Take care!