Ah, prediabetes can be a bit of a wake-up call! But it’s great you’re considering Ayurveda to manage it. So, Gurmar (Gymnema sylvestre) is often termed as “sugar destroyer” in Ayurveda and it may help reduce sugar absorption in the intestines. It’s typically taken as a capsule or tea. See if you can get it in powder form too - and try around 1/4 tsp mixed with warm water after meals.
You mentioned Bitter Gourd (Karela). It’s got these compounds that mimic insulin actions might help lower sugar levels. Juice? Definitely an acquired taste! But 50 ml on an empty stomach in morning could do wonders. Be sure not to overdo it, though!
Triphala is brililant (oops, spelling!) for digestion, keeping the gut in check so you avoid too much ama (toxins). Take it at bedtime - just about 1/2 tsp with a cup of warm water.
In terms of signs and results, it’s not an overnight thing. People see changes in a few weeks up to couple months depending on lifestyle tweaks. Speaking of which, integrating some yoga or a brisk evening walk - sweat a little, it helps balance Kapha dosha, which can be linked to diabetes.
Diet too: aim for a Kapha-balancing diet. Avoid heavy, oily & cold foods. Stick to light, warm meals with lots of veggies and grains like barley and millet.
Check if you can see an Ayurvedic practitioner near you, it’s important. They’ll assess dosha balances, maybe suggest a detox or Panchakarma for deeper cleanse. And remember, while Ayurveda’s awesome, it’s crucial to keep routine check-ups with your primary physician. This is a team effort!
Keep asking around, each person’s journey with Ayurveda is unique. Good luck, you’ll find what works for you!
