What are the best Ayurvedic home remedies for leg pain and muscle stiffness? - #13621
I’ve been struggling with leg pain for the past few months, and it’s getting worse, especially at night. Sometimes, my legs feel heavy and sore, and other times, I experience sharp pain in my calves. I work long hours sitting at a desk, and I feel like poor circulation might be making things worse. I don’t want to rely on painkillers, so I started looking into Ayurvedic home remedies for leg pain to find a natural solution. From what I’ve read, Ayurveda links leg pain to Vata imbalance and poor blood circulation. Some remedies suggest using warm herbal oils, drinking medicinal decoctions, and following a Vata-pacifying diet. I came across home remedies like applying Mahanarayana Thailam, soaking feet in Epsom salt, and drinking herbal teas with Ashwagandha or Triphala. Has anyone tried Ayurvedic home remedies for leg pain? Which ones worked best for you? Do herbal oils like Dhanwantharam Thailam or Karpooradi Thailam actually help with pain relief? And how often should I use them—daily or only when the pain is severe? Also, are there any specific foods or herbs that help with chronic leg pain? I read that ginger, turmeric, and Dashmool can help reduce inflammation—does anyone have experience using them? If you’ve successfully treated leg pain with Ayurveda, I’d love to hear what worked for you!
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