Digestive Issues After Eating Wrong Food Combos? Ayurveda Advice Needed - #1366
I’m having such weird digestion problems lately... I thought I was eating healthy (smoothies, fruits, veggies), but now my stomach feels heavy & bloated almost all the time. I was reading online that certain food combinations can be harmful, like mixing milk with fruits or eating yogurt at night (which I do all the time!). I’ve been having banana smoothies with milk every morning, and I’ve just learned it’s a ‘wrong food combination’ according to Ayurveda? 😳 Could this be why I’m always feeling so sluggish and gassy after breakfast?? Also, sometimes I eat leftovers cold straight from the fridge (I know... it's bad 😬). Is that also against Ayurvedic principles? I’m confused about which combos are safe and which can mess up digestion. Would love some advice on what to avoid and how to balance my meals better, so I don’t feel like this anymore...
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