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Seeking Advice for Healthy Weight Gain

Question #46519

55 days ago

347

Seeking Advice for Healthy Weight Gain - #46519

Client_e856e8

I'm 23 and trying to gain weight. I've been eating nuts like almonds and pistachios, dry fruits, and drinking juices. I've also tried weight gain powders, but nothing seems to work. My parents were also lean when they were younger. I want to gain at least 10-15 kg (22-33 lbs). Any suggestions?

How long have you been trying to gain weight?:

- More than 6 months

How would you describe your appetite?:

- Very good, I feel hungry often

What is your typical daily activity level?:

- Sedentary (little to no exercise)

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Latest reviews

Walker

4 hours ago

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Isaac

4 hours ago

Really appreciated getting such a clear and practical answer! The steps feel doable and i'm hopeful it helps. Thanks for the guidance!

Really appreciated getting such a clear and practical answer! The steps feel doable and i'm hopeful it helps. Thanks for the guidance!

Jaxon

12 hours ago

Thanks so much for the reassurance. Your suggestions gave me a clearer path to try. Really appreciate the help!

Thanks so much for the reassurance. Your suggestions gave me a clearer path to try. Really appreciate the help!

Raven

19 hours ago

Thank you! This answer really put my mind at ease, understanding everything so clearly helps a lot. Feeling hopeful now about avoiding future issues.

Thank you! This answer really put my mind at ease, understanding everything so clearly helps a lot. Feeling hopeful now about avoiding future issues.

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