/

/

/

Seeking Advice for Healthy Weight Gain

Question #46519

95 days ago

526

Seeking Advice for Healthy Weight Gain - #46519

Client_e856e8

I'm 23 and trying to gain weight. I've been eating nuts like almonds and pistachios, dry fruits, and drinking juices. I've also tried weight gain powders, but nothing seems to work. My parents were also lean when they were younger. I want to gain at least 10-15 kg (22-33 lbs). Any suggestions?

How long have you been trying to gain weight?:

- More than 6 months

How would you describe your appetite?:

- Very good, I feel hungry often

What is your typical daily activity level?:

- Sedentary (little to no exercise)

FREE

or

#1 Ayurvedic Platform

Best Doctors Selected

70,000+ Consultations

Average Rating 4.9

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Is it safe to drink fenugreek water and tea with my medications?

Seeking Advice on Weight Gain and Nut Consumption

Can I eat apples and oranges together at night instead of a meal?

How can I reverse fatty liver and manage obesity?

Is it beneficial to blend and store seeds for food and drink?

Is it safe to eat overnight soaked seeds with warm milk?

How to Mix and Dose Herbal Powders for Nighttime Intake?

Can I combine Shivlingi Bheej, Putrajeevak, Ashwagandha, and Shatavari powders in my routine?

How can my son grow taller and reduce weight?

Is it safe to drink fennugreek seed water twice a day?

Can Ashwagandha be given to a 14-year-old boy for height growth without side effects?

Is my smoothie combination healthy for breakfast?

Inquiring about the benefits and side effects of Haritaki for skin and children

Benefits of Ginger and Lemon Water

Optimizing Breakfast for Digestion and Gym Training

Best Time to Take Livya Tablet

Can I take strength-boosting herbs with milk for weak digestion?

Seeking Safe Remedies for Weight Loss and Appetite Control

Health Benefits and Risks of Eating Raw Mustard Seed

How to Manage Weight Loss and Abdominal Bloating After Delivery?

Managing My Son's Prediabetes and Fatty Liver

Is it Healthy to Mix Yogurt with Ghee and Vegetables?

Supplements for Height and Hair Growth for My Daughters

Struggling with Nutritional Absorption and Gut Health

Should I Eat Fruits with Skin and Can I Combine Apples and Pomegranates?

How to Achieve Gut Health for Radiant Skin and Hair?

How to cleanse my gut and gain weight with food intolerances?

How to Increase Iron for Hair Growth and Address Anemia?

Seeking Budget-Friendly Protein Sources for Muscle Growth

Best Foods to Reduce Belly Fat

Will taking Shatavari tablets help with weight gain while breastfeeding?

How to Balance My Dosha Naturally?

Best Powder for Increasing Weight

Inquiry about Mogra Basmati Rice

Struggling to Gain Weight with IBS

How can I reduce my weight safely?

How to Store Fennel Seed Water?

Herbal Tea Tips for Morning

Benefits of Cinnamon and Clove Water in the Morning

Seeking Warming Foods for Cold Sensitivity

Nutritional Deficiencies and Mood Issues

Is it safe to take Amla, Giloy, and Ashwagandha powder daily for lifelong health?

How can I increase my weight to 70 kgs?

Which Herbal Tea Blend is Better for Morning?

Dietary Guidance for Fungal Infection Recovery

Seeking Safe Calcium Supplements for Stronger Bones

Can I eat Cadbury's Crispello during my fasting on Shivratri?

Request for a Healthy Diet Chart for Myself and My Toddler

How to Mix Kokum Instant Powder with Amla and Stevia?

Diet Plan for Healthy Weight Gain at Age 14

How can I safely increase my weight and improve skin elasticity?

Why do I look younger with an authentic Indian diet?

Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat

Seeking Guidance for Weight and Muscle Gain

How Can I Build Muscle and Improve My Mental Health with Ayurveda?

How can I gain weight at the age of 31?

How to Reduce Cellulite Effectively?

Diet Recommendations for Taking Shiva Lingabeeja

Is my morning and post-food herbal regimen beneficial?

Diet Suggestions for Reducing Belly Fat

How can I enhance my diet to boost my baby's immunity through breastfeeding?

Seeking Authentic Chyawanprash for Skin, Hair, and Well-being

Can I drink Patanjali amla aloe vera with wheatgrass juice for weight loss on an empty stomach?

Seeking Dietary Recommendations for Weakness and Hair Fall

How to Reduce Cellulite Effectively?

Guidance on Adopting an Ayurvedic Lifestyle

Advice on Kitchen Drinks and Foods to Reduce Belly Fat

Plant-Based Diet for Muscle Gain and Energy

Seeking Guidance for Healthy Weight Gain

Best Oil for Deep Frying and Daily Use

How can I increase my height after puberty with a vegetarian diet?

Is it safe to eat garlic on an empty stomach?

Seeking Natural Solutions for My Daughters' High Cholesterol

Is Besan Chilla Safe for Hepatitis B and Fatty Liver?

Best Supplements for Low Iron and Weak Digestion

Daily Dosage and Timing for Nagarmotha Powder

Seeking Advice on Weight Gain and Nut Consumption

Dosage and Ratio of Triphala for Kapha and Vata Dosha

Seeking Help to Increase Weight at Age 50

Best Anti-Inflammatory Oils and Teas for Pitta Dosha

How to Consume Black Sesame Seeds for Health Benefits?

Guidance on Taking Ghee and Turmeric

Can I eat banana and milk or fish and milk together?

Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar

Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water

Best Ways to Lose Body Fat Safely

Seeking Ayurvedic Remedies for Weight Gain

Do Chia Seeds with Lemon Juice Increase Body Heat?

Will taking Shatavari tablets cause weight gain while breastfeeding?

How long should I take a break from beetroot juice and olive oil?

Ideal Timings for Eating Dry Fruits

How to increase appetite and gain weight for a 36-year-old with low appetite?

Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?

Seeking Advice on Reducing Breast Size through Diet and Exercise

Seeking Ayurvedic Treatment for Vitamin D Deficiency

Do Chia Seeds Help with Weight Loss?

Best Time to Consume Moringa and Amla Tablets Postpartum

Can I safely consume buffalo ghee to increase my weight at 65?

Can I mix Avarampoo powder with my daily seeds?

Dietary Suggestions for Hair Growth and Wrinkle Prevention

Latest reviews

Miles

18 hours ago

Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!

Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!

Jayden

1 day ago

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Willow

1 day ago

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Xanthe

1 day ago

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

© 2024 Ask Ayurveda. All rights reserved.