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Seeking Advice for Healthy Weight Gain

Question #46519

75 days ago

441

Seeking Advice for Healthy Weight Gain - #46519

Client_e856e8

I'm 23 and trying to gain weight. I've been eating nuts like almonds and pistachios, dry fruits, and drinking juices. I've also tried weight gain powders, but nothing seems to work. My parents were also lean when they were younger. I want to gain at least 10-15 kg (22-33 lbs). Any suggestions?

How long have you been trying to gain weight?:

- More than 6 months

How would you describe your appetite?:

- Very good, I feel hungry often

What is your typical daily activity level?:

- Sedentary (little to no exercise)

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