How Effective Is Ayurvedic Massage Therapy for Healing and Relaxation? - #13836
For years, I’ve struggled with body stiffness, poor circulation, and constant fatigue. No matter how much I sleep, I wake up tired. I’ve heard that Ayurvedic massage therapy can help restore energy, detoxify the body, and even improve sleep quality. But I don’t know where to start—there are so many different types! Some people say Ayurvedic massage therapy like Abhyanga is best for relaxation, while others recommend Panchakarma oil therapies for deep healing. What’s the difference? Also, is it true that herbal oils used in Ayurvedic massage therapy penetrate deep into the body and balance the doshas? Another thing—how often should I go for Ayurvedic massage therapy? Can I do it weekly, or will that be too much? If anyone has had a real experience with Ayurvedic massage therapy, I’d love to hear what worked best for you!
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