What Is the Most Effective Ayurvedic Treatment for Sinus Headache and Congestion? - #13868

For as long as I can remember, I have suffered from sinus headaches that worsen with seasonal changes, pollution, and dust. The pain usually starts with pressure around my forehead and nose, leading to a throbbing headache that doesn’t go away until I take painkillers or decongestants. But I don’t want to rely on medications forever, so I started researching Ayurvedic treatment for sinus headache to find a more natural and long-term solution. From what I’ve read, Ayurveda links sinus issues to Kapha imbalance, which leads to excessive mucus buildup. Some sources suggest using Sitopaladi Churna and Haridra Khand for internal detoxification, while others emphasize the importance of Nasya therapy (medicated nasal drops) to clear congestion. How effective are these treatments for chronic sinus headaches? I also came across herbal steam inhalation and oil massages that are said to improve circulation and reduce sinus pressure. Has anyone here tried Ayurvedic treatment for sinus headache, and what worked best for you? Did you have to combine multiple treatments to see lasting relief? Another thing I’m wondering is whether Ayurveda recommends any specific dietary or lifestyle changes to prevent sinus headaches. I’ve read that dairy and cold foods can worsen Kapha imbalance—should I completely avoid these, or is moderation enough? If anyone has successfully managed sinus headaches through Ayurveda, I’d love to hear your experience. How long did it take before you noticed improvement, and did the relief last?