How 2 reduce weight effectively - #13878

Namaste Rishu ji, Your weight, BP, and cholesterol can be effectively managed with Ayurvedic principles. Ayurveda emphasizes balancing Kapha dosha to reduce weight and improve metabolism. Here’s a holistic approach: Dietary Guidelines (Ahara) Kapha-Pacifying Diet: Avoid fried, oily, and sugary foods. Eat warm, light, and freshly prepared meals. Include: Barley (Yava), green vegetables, horse gram (Kulthi), and fruits like pomegranate. Avoid: Dairy, cold drinks, refined flour, and red meat. Triphala: Take Triphala churna at bedtime to aid digestion and detoxification. Lifestyle (Vihara) Exercise: Brisk walking for 30-45 minutes daily. Yoga & Pranayama: Perform Surya Namaskar, Kapalabhati, and Bhramari pranayama to promote fat metabolism and calm the mind. Daily Routine: Wake up early and avoid day naps to control Kapha. Ayurvedic Medicines Medohar Guggulu: Helps in reducing excess fat and balancing Kapha. Arjuna: Supports heart health and reduces cholesterol. Sarpagandha Vati: For managing high blood pressure (under supervision). Vasant Kusumakar Ras: Supports weight reduction and improves metabolism. Panchakarma Virechana (Therapeutic Purgation): Removes toxins and excess fat. Udwartana: Herbal powder massage to improve circulation and reduce fat accumulation. Kindly consult an experienced Ayurvedic doctor for personalized dosages and treatment plans. Follow this path consistently for long-term health improvements. Arogyamastu!