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Struggling with Insomnia and Anxiety
Mental Disorders
Question #50543
108 days ago
674

Struggling with Insomnia and Anxiety - #50543

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Hi there, I have been struggling with insomnia for the last 9 years. I don’t have trouble falling asleep, but I wake up every 2/3h and going to the toilet to urinate. I try to go to sleep not later than 10am and but my body naturally wake me up around 5/6am. It often happens to be awake around 2:30 or 3am every night, it seems like a pattern. I experience anxiety if I don’t sleep, low mood and I feel confused all day long. I’m 36 years old, I had a baby20 months ago and things are getting harder because I don’t have enough energy during the day. I do exercise, eat healthy, my weight is 57kg and high 1,68cm. Has some trouble with my hormones in the past where I didn’t have my period for 2 years or my hormones were very low. My mind always overthink and is very hard for me to relax and stop my thoughts. I experience at night hot lower legs since pregnancy and some sweating especially before my period. In my family runs some cholesterol issues and liver, including myself. I’m currently taking: vid D, vit b6, gaba supplement and passion flower.One of my friend lives in India and talked to me about homeopathy. Does anyone has any advice or could really help me? Many thanks

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Oakley
2 hours ago
Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Yara
2 hours ago
Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Valerie
2 hours ago
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
Miles
2 hours ago
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊