/

/

/

Guidance on Adopting an Ayurvedic Lifestyle

Question #50524

1 hour ago

45

Guidance on Adopting an Ayurvedic Lifestyle - #50524

Client_6d11d2

I am very passionate to follow a satvic or ayurvedic lifestyle. I want to follow a ayurvedic lifestyle. What all small things i can add and remove in my life? What all things i should consider while eating or drinking ? Whats are the food that are not at all good for human body as per ayurveda... And also how can i know in which dosha my body include?

What is your current diet like?:

- Mostly cooked meals

Do you have any specific health concerns or conditions?:

- No health issues

How would you describe your daily routine?:

- Mostly sedentary

FREE

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous

Get expert answers anytime, completely confidential. No sign-up needed.

CTA image

Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Consulting the near by AYURVEDIC PHYSICIAN for better explanation

13100 answered questions

35% best answers

0 replies

Bachelor of Ayurvedic Medicine and Surgery

Hello,
It is very ideal and appropriate to have a one on one consultation to know the body type(prakruti). This analysis help to know in which dosha your body include(body type/prakruti). Based on the prakruti diet-lifestyle modifications which is in accordance with ayurveda can be suggested.
Take care,
Kind regards.

10447 answered questions

28% best answers

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

How Can I Build Muscle and Improve My Mental Health with Ayurveda?

Seeking Ayurvedic Help for Elevated Triglycerides and Menopause

Can I combine Shivlingi Bheej, Putrajeevak, Ashwagandha, and Shatavari powders in my routine?

Struggling with Bloating, Acne, and Hair Loss

Managing Blood Pressure and Cholesterol Naturally

Concerns About Sexual Drive and Performance

Concerns About Starting New Ayurvedic Medicines for IBS-D

Struggling with Timing During Intimacy

Weight Loss Concerns with Hypothyroidism

Persistent Vaginal Itching for 3 Years

Seeking Help for Recurring Bartholin Cyst

Guidance on Adopting an Ayurvedic Lifestyle

Permanent Birth Control Solutions in Ayurveda

Cravings for Charcoal and Discomfort Before Menstruation

Managing Irritable Bowel Syndrome and Urinary Incontinence

How to Treat Dark Circles and Improve Skin Health?

Concerns About Premature Greying and Hair Fall

How can I reduce the number of moles on my face?

Frequent Urination and Pain in Pelvic Area

Effects of Cervical Spondylosis on Brain Health

How can I dissolve a small bone in the back of my neck?

Seeking Advice on Alfalfa and Ginseng for Weakness and Depression

Impact of Chronic Stress on Brain Health

Concerns About Baby's Vomiting and Diarrhea After Feeding

Safe Dosage of Mulethi for Diabetes and Cough

Sexual Health Issues at 37 Years Old

Seeking Ayurvedic Treatment for Lupus and Related Symptoms

Ear Blockage and Cold in My 14-Year-Old Son

How to Reduce High Coronary Calcium Score?

Are Abana supplements beneficial for my high triglycerides and cholesterol?

Seeking Relief from Persistent Urticaria

Concerns About Mukta Vati and Swelling

Concerns About My Father's Urinary Control and Sugar Levels

Irregular and Heavy Menstrual Cycles After IUD Removal

Seeking Solution for Bile Reflux While Managing H. Pylori

Excess Gas and Stomach Enlargement Concerns

Concerns About My Son's Gut Health and Constipation

Can I use Swarna Bhasma in massage oil for my knee pain?

Seeking Guidance on Persistent Tinnitus, Insomnia, and Memory Issues

Seeking Ayurvedic Treatment for Vaginal Swelling and Infection

Mind Quality Issues with Left Side Pain and Digestive Problems

Persistent Tightness and Pain After Anal Surgery

Dry Mouth and Hair Loss Concerns

Is Himalaya Abana Tablet Beneficial for My Health Conditions?

Difficulty Swallowing After Eating Certain Lentils

Left Side Abdominal Pain and Digestive Issues

Seeking Solutions to Increase Height

Can Chaskoo Cause Mouth Ulcers and Sour Taste?

Is it safe to consume shodhit Harad during pregnancy?

Help for My Daughter's PCOS Symptoms

Latest reviews

Presley

1 day ago

Thanks a ton for this comprehensive list. Your advice about Ayurveda was such a relief! I feel more confident managing my allergies now.

Thanks a ton for this comprehensive list. Your advice about Ayurveda was such a relief! I feel more confident managing my allergies now.

John

1 day ago

Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

Warren

1 day ago

Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

Kayden

2 days ago

This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

© 2024 Ask Ayurveda. All rights reserved.