How to reduce gas and digestion issue - #14068

Anjali Singh

I have digestive issues like stomach ache heavy in stomach feeling Gas and also lots of farts and and also lots of bloating and gas in lower abdomen and also have bulky cervix and cyst in right ovary I also face some issue in bowel moment

Age: 24

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

89 days ago

4.88

Namaste, Anjali ji. From your symptoms of bloating, gas, heaviness in the stomach, and irregular bowel movements, it appears there is an imbalance of Vata and Pitta doshas leading to digestive disturbances. Additionally, the bulky cervix and ovarian cyst may be indicative of an aggravated Kapha condition.

Recommendations:
Herbal Remedies:
Triphala Churna: Take 1 tsp with warm water at bedtime to aid bowel movements and digestion.
Hingvastak Churna: Take 1/2 tsp before meals with warm water to reduce gas and bloating.
Arogyavardhini Vati: Helps with Pitta balance and liver function, promoting proper digestion.
Dietary Guidance:
Eat warm, freshly cooked foods that are easy to digest. Avoid raw vegetables, carbonated drinks, and fried or heavy foods.
Include buttermilk with a pinch of rock salt and roasted cumin after meals.
Add ginger or ajwain to meals to enhance digestion and reduce gas.
Lifestyle Changes:
Follow a regular meal schedule to stabilize digestion.
Practice deep breathing exercises (Pranayama) to reduce stress and improve gut function.
Drink warm water throughout the day to flush out toxins and aid digestion.
For Cyst and Cervix Support:
Kanchanar Guggulu: Take under supervision, as it helps with Kapha imbalances and may support cyst management.
Panchakarma Recommendation:
Consider mild Virechana (therapeutic purgation) under the guidance of an Ayurvedic physician to detox the digestive system.
Please consult a qualified Ayurvedic practitioner for personalized treatment and dosage adjustments based on your full health history.

Accepted response

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

89 days ago

4.82

Your symptoms indicate an aggravated Vata and Pitta imbalance, leading to poor digestion, excessive gas, bloating, and irregular bowel movements. The presence of a bulky cervix and an ovarian cyst suggests underlying hormonal imbalance, which can be linked to weak digestion (Agni) and toxin accumulation (Ama). To improve digestion, take Hingvastak Churna or Avipattikar Churna before meals to reduce bloating and gas. Drink warm water with a pinch of cumin, fennel, and ajwain to aid digestion. Follow a light, easily digestible diet with warm, cooked foods, avoiding raw, cold, and heavy-to-digest items. Regular Abhyanga (oil massage) with warm sesame oil and gentle yoga, including Pawanmuktasana and Vajrasana, can support digestive health. For hormonal balance, Ayurvedic herbs like Shatavari and Ashoka may help, but a detailed consultation is needed for a personalized plan.

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How to reduce gas and digestion issue - #14068

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