Question #14087
167 days ago
186
Low haemoglobin because of IBD - #14087
Esha singh
I'm suffering from low haemoglobin level which is 8 since a year now because of IBD i thought I could fix it by diet but I'm not being able to..my periods have reduced to 1 and half day from 3 days is it because of this only ? Can you help me fix this also I'm a vegetarian
Age: 25
Chronic illnesses: IBD
Ibd
Low haemoglobin
Reduced period days
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Doctors’ responses
Namaste Esha,
Your low hemoglobin (Hb 8) is likely related to iron deficiency and malabsorption caused by IBD (Inflammatory Bowel Disease). Reduced periods can be due to low hemoglobin, as anemia affects menstrual flow. Ayurveda focuses on improving iron absorption, digestion, and strengthening the body. Here's a holistic approach:
1. Dietary Guidance
Iron-Rich Foods: Include sesame seeds (til), pomegranate, beetroot, jaggery, dates, and spinach (lightly cooked).
Amla (Indian Gooseberry): Rich in Vitamin C, it enhances iron absorption. Take amla juice or chyawanprash daily.
Mung Dal: Light and nourishing, it improves digestion and nutrient absorption.
2. Herbal Remedies
Lohasava: Ayurvedic iron tonic that improves hemoglobin levels and digestion. Take as directed by a practitioner.
Drakshasava: Helps manage anemia and fatigue, promoting better nutrient absorption.
3. Digestive Support
Triphala: Balances digestion and helps in nutrient absorption. Take 1 tsp at bedtime with warm water.
Jeera (Cumin) Water: Boil cumin seeds in water, strain, and drink. It improves digestion and iron levels.
4. Menstrual Support
Ashoka Churna: Balances menstrual irregularities and strengthens the uterus.
5. Lifestyle Adjustments
Avoid heavy, fried, and processed foods.
Practice gentle yoga and pranayama to improve circulation and digestion (e.g., Nadi Shodhana, Bhastrika).
Monitor your progress closely. If symptoms persist, seek supervision from an Ayurvedic practitioner to create a personalized treatment plan.
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Esha singh
Client
162 days ago
Thank you so much doctor
Low hemoglobin levels and shortened periods could indeed be related to the imbalance caused by IBD (Inflammatory Bowel Disease), as it may affect nutrient absorption, including iron and other essential minerals. As a vegetarian, it’s important to focus on iron-rich plant-based foods like lentils, spinach, and quinoa, along with vitamin C-rich foods like citrus fruits to enhance iron absorption. You can also include herbal remedies like Punarnava and Ashwagandha to support blood formation and overall vitality. Ayurveda recommends a holistic approach to manage IBD and improve hemoglobin levels. Incorporating blood-building herbs like Hemapushpa, and Triphala for better digestion and detoxification, can help. For your periods, reducing stress and incorporating Rasayana (rejuvenating) therapies can support hormonal balance. Since your condition is complex, I recommend consulting an Ayurvedic practitioner to create a personalized plan tailored to your specific needs, especially considering your IBD and vegetarian diet.
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Esha singh
Client
162 days ago
Thank you so much doctor
With low haemoglobin due to IBD, tackling it with diet is tricky sometimes, especially if absorption's the problem, you know? Less iron's getting through where it's needed. And yeah, when hemoglobin's low, it's hrder for your body to handle stuff like periods, which might explain them shorter days.
From an Ayurvedic perspective, we need to focus on balance, especially with the pitta dosha if you’re dealing with inflammation. We could try a few things. First, consider adding more iron-rich plant foods - like spinach, dates, sesame seeds, and jiggery, but remember to pair them with vitamin C-rich foods to help absorption – like amla (Indian gooseberry) or lemon juice.
Also, your agni, or digestive fire, might need some help. We could boost it with trikatu powder (a mix of black pepper, long pepper, ginger) - a pinch with warm water before meals can help, but go easy if you feel a lot of heat or acidity afterward.
In terms of lifestyle, let’s try to reduce stress and ensure sound rest so your body can heal and absorb nutrients better. Meditation or very gentle yoga might help calm the mind and aid digestion too. Remember, small meals throughout the day, warm, simple foods – they’re easier on your digestion and you will get more out of them.
Also Moringa leaves, they're iron-packed and help enhance hemoglobin. You can have a small amount of its powder in warm water, maybe in the morning or as a soup. Be careful though not to overdo, body responds better in moderation!
But if those low levels keep stubbornly low, it might be time to check in with your doc to make sure nothing critical's being overlooked, right? Better safe than sorry when it comes to health!
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