How to Take a Steam Bath the Ayurvedic Way for Detox and Relaxation? - #14162
I have been looking for a natural way to detoxify my body, improve circulation, and relax my muscles, and I recently read about how to take a steam bath the Ayurvedic way. However, I am unsure of the proper steps, duration, and best herbal infusions to use. Some sources suggest using Dashmool herbal steam (for joint and nerve relaxation), eucalyptus (for respiratory clearing), or tulsi leaves (for immunity and stress relief). But how do I ensure the right temperature and duration for a therapeutic effect? For those who have taken an Ayurvedic steam bath, what herbs worked best for deep detox and relaxation? Would love a step-by-step guide on how to take a steam bath effectively and what Ayurvedic principles to follow.
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