Which Ayurvedic Treatment for Constipation Provides Long-Term Digestive Relief? - #14164
I have been struggling with chronic constipation, bloating, and irregular bowel movements, and while over-the-counter laxatives provide short-term relief, I want to try an Ayurvedic treatment for constipation that focuses on natural gut healing and long-term digestive health. Some of the most commonly recommended Ayurvedic remedies for constipation include Triphala (for bowel regulation and detoxification), Isabgol (Psyllium husk for fiber and bulk-forming relief), Castor Oil (for lubricating the intestines), and Abhyanga (Ayurvedic abdominal massage to stimulate digestion). But how effective are these remedies compared to modern medications? For those who have used Ayurvedic treatment for constipation, which method worked best for sustained digestive improvement? Did it help with long-term relief, or does it require continuous usage? Would love to hear from people who have successfully managed chronic constipation using Ayurveda and whether it provided lasting gut health benefits.
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